Positive On Purpose

Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple...

The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle. We are so grateful for your support! Please share this podcast with s...

Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder! Resource: GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts...

The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life! Resource: The Harvard Study of Adult Development We are so grateful for your support! Please share this podcast with someone who needs it and leave us review:...

Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction! Resource: Ed Mylett - Growth Day Mond...

Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy. Resource: Alen...

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally...

In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control. Resources: Growth Day App - Daily Fire with Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: htt...

Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children? In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available. Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now! We ar...

Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire! We are s...

Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity. We are so grateful for your support! Please share this podcast with someone who needs it and leave u...

Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discove...

Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peacefu...

Are you navigating helping your child with anxiety and general stress of school? You're not alone. In this episode we talk about strategies that can help your child move past fear and toward resilience. We blend research and real-life experiences to help understand your child's anxiety and equip them with the tools they need. We are so grateful for your support! Please share this podcast...

Back to school can be a social whirlwind. Help your child thrive! In this episode of Positive on Purpose, we're tackling the social landscape. We share actionable tips for making friends, confidently handling peer pressure, and building the emotional intelligence needed to shine. Don't let social anxiety win. Listen now for the tools to help your child navigate school with purpose and po...

How can a lunchbox help your child build resilience? In this episode, we're exploring creative and practical ways to support your kids as they navigate the back-to-school season. Get ready to pack more than just food! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548...

The school year brings a flood of forms, supplies, and schedules, often leaving families feeling overwhelmed. This episode is your guide to tackling the physical and mental clutter that comes with it all. The goal is to reduce decision fatigue, reclaim control, and transform back-to-school chaos into genuine peace of mind for the whole family. Resources: -The Lazy Genius Way by Kendra Adachi -Oute...

Listen in for tools and encouragement about transforming your morning chaos in to calm. We'll explore how to create a peaceful and intentional start to your day, even when you're juggling a busy schedule and getting the kids ready for school. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast...

Resource: The Power of One More by Ed Mylett All It Takes Is A Goal podcast by Jon Acuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What if the key to unlocking massive growth isn't just about starting new things, but about bravely quitting what doesn't serve you? In this episode, we explore 5 hard truths - essential questions to ask yourself about every area in your life. Discover if your habits, relationships, and choices are truly making you smarter, aligning with your best self, and setting up your future for suc...

Dive into the beloved world of Friends with us—but with a personality twist. Using the DiSC assessment framework, we unpack how each member of the iconic cast fits into the Dominance, Influence, Steadiness, or Conscientiousness styles. Is Monica’s need for control pure Dominance? Does Joey radiate Influence? We connect the dots in a fun, insightful way that blends pop culture and psychology. Wheth...

Most people don't ask the right questions, and that keeps them from reaching their full potential. Join us as we break down what true thinking is and why the quality of your questions directly impacts the quality of your life. Get ready to ask the brave questions that lead to genuine personal growth. We are so grateful for your support! Please share this podcast with someone who needs it and...

Ever wish you had more hours? In this episode, we're sharing how to perceive more time and unlock 5 powerful principles to manage your days with intention, urgency, and joy. Get ready to add "one more" moment of purpose to your days and your life! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/...

Life isn't just one thing, it's all of it. Join us as we embrace the dual spectrum of emotions- the stressful AND the wonderful, the messy AND the magical-to discover the richness of the full human experience. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...