Positive On Purpose

Need a pick-me-up? This episode is packed with essential happiness hacks that are practical, powerful, and perfect for anyone looking to intentionally create more moments of delight. Let's make happiness a habit, together! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id15...

In today's episode, we are revisiting the universal challenge of time. We all get 1,440 minutes a day, but how many are truly intentional? Discover how to shift a day dominated by wasteful minutes to one overflowing with purposeful ones. Get ready to acknowledge the truth and transform your relationship with time. Resource: Trent Shelton We are so grateful for your support! Please share this...

Is overthinking holding you back in conversations? This episode is for you! We're breaking down how to ditch the anxiety and show up with genuine warmth and competence, making every interaction feel natural and impactful. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this...

Ever wish you could effortlessly spark engaging conversations and leave people feeling great? We're diving deep into the art of conversation starters and how to prime positive interactions from the get-go. Tune in and transform your conversations! Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your...

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for yo...

This episode reveals how to design your growth with a powerful personal development plan. No more leaving success to chance - learn to build your roadmap to intentional improvement with just 6 steps! Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this podcast with someone who n...

In this episode we explore how we first got involved in personal development and the specific factors that have contributed to our long term commitment and consistency. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: ht...

Tired of living in fear? This episode is your guide to actively choosing hope. We're sharing key insights to help you cultivate a hopeful perspective and move forward with greater confidence. Listen now and start choosing hope today! Resource: All It Takes Is A Goal by Jon Acuff Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg...

What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress? Resource: Ed Mylett...

In this episode, we dive deep in what success truly means to you - beyond societal norms and expectations. We also take a hard look at our calendars: are we actually making time for the people, passions, and priorities we claim to value? Join us for a thought-provoking conversation that will help you align your definition of success with your daily actions. Resource: Calm & Confident Collectiv...

We've all heard it, or maybe even said it: "Just wait." Whether you're a new parent, navigating a tough job, or celebrating a small win, that can stop you in your tracks and leave you questioning your experience. In today’s episode, we dive deep into why “just wait” can be so harmful—and how we can replace it with empathy, validation, and real connection. This episode provides...

This week, we dive into the Gratitude Visit: how to do it, why it matters, and the incredible impact it can have. Resources: Positive on Purpose Podcast (Gratitude) #7: The Magic Ingredient #59: Got Gratitude? #114: The Upward Spiral of Gratitude #145: Are You Using Gratitude in a Genuine or Toxic Way? #196: How to Close the Gratitude Gap #197: The 4 A's of Gratitude Join our FREE Facebook Co...

In today’s episode, we share one of the most important and transformative mindset shifts you can make: reframing pressure as a privilege. Often, we view pressure as something that weighs us down—whether it’s at work, in our personal lives, or during times of transition. But what if, instead of seeing pressure as a burden, we viewed it as an opportunity for growth, creativity, and transformation? J...

This week, we're taking a moment to celebrate another year around the sun with a special reflection episode. We are sharing some personal insights, lessons learned, and the moments that made this year special. Plus, we are looking forward to the future and sharing some of our hopes and vision for the year ahead. Here is your reminder to embrace every moment, learn from our experiences, and ce...

Feeling overwhelmed by the daily grind? Feeling like your month just slips away? In this episode, we're breaking down a simple monthly framework: 5 days dedicated days to reset, recharge, and rediscover. Learn how to schedule your month for success, tackle clutter, reconnect with loved ones, and embrace mini-adventures that make life more vibrant. Join our FREE Facebook Community -Positive on...

Juggling work, home, and your own well-being can feel impossible. In this episode, we're talking about how to ditch the guilt, set clear intentions, and reclaim your time. Learn how to stay present, prioritize self-care, and build a life that feels both balanced and fulfilling. Resource: -Positive on Purpose Podcast Community Join our FREE Facebook Community -Positive on Purpose Podcast Commu...

Are your friendships by chance or by choice? In this episode, we're challenging the idea of "assigned" friendships and exploring the power of "aligned" connections. Learn how to deliberately choose friends who share your values and goals, build a thriving social network, and create the kind of friendship culture you truly desire. It's time to architect your social lif...

In this episode we explore the powerful concept that while we can’t always control the first negative thought that pops into our minds, we can control how we respond to it. Join us as we dive into the science behind our thoughts, discuss how to shift from reactive to proactive thinking, and share practical strategies for taking ownership of the second thought—one that shapes your mindset and actio...

We've all been there: doubting ourselves, second-guessing our abilities.  But what if you could change that?  Join us for a fun and insightful conversation about building confidence, complete with 5 practical tips you can use right away! Resource - Glo Atanmo Business and Life Coach, GrowthDay Facilitator Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.face...

What are the most important lessons you learned from your mom or a motherly figure? This week we're sharing 5 of ours! Join us for a reflective conversation about motherhood, family, and the wisdom that shapes our lives. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this...

Is mental clutter holding you back from your dreams?  This week's podcast is your guide to filtering out the noise and breaking through those mental blockages.  Learn how to reframe your thinking and refocus your efforts for maximum impact.  Don't miss it! Resources: -GrowthDay Motivation Message by Mel Robbins Join our FREE Facebook Community -Positive on Purpose Podcast Community https...

Often our mood and wellbeing are affected by the changing weather, either consciously or unconsciously. We are complex individuals with varying needs in each season. Today's episode encourages you to give yourself a DOSE of happiness chemicals and know that you will emerge from winter like the zombie fires renewed and ready to take on spring. Resources: -The Happiness Year by Tara Ward -Winte...

Not seeing progress? Contemplating quitting your goals? You want the reward but you're not feeling like your making a dent. The biggest difference between successful people and non-successful people is that high achievers stay in the game and grind long enough. They just keep swinging. They take advantage of what Ed Mylett calls Compound Pounding. Tune in for encouragement and a friendly remi...

Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025. Resources: -Koya Webb https://koyawebb.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

You are enough, friend. If you need that reminder press play for a loving pep talk to change your narrative to work FOR you! Resources: -Monday Morning Pep Talks by Colene Elridge -Demi Moore Golden Globe acceptance speech -Positive on Purpose Episode 40: How to Hack Your Happiness We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https:/...