Jamie Schoepke and Jules Philippi

Positive On Purpose

Health EN ↓ 300 episodes

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

Author

Jamie Schoepke and Jules Philippi

Category

Health

Latest episode

Jul 8, 2026

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Episodes

224: Part 2 - How to Win at Life! 01.01.2025

Score yourself in these 10 areas to win the new year and win at life! Resources: -Growth Day by Brendon Burchard - Life Score -The One Thing by Gary Keller & Jay Papasan We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

223: Want to Win at Life? Do This! 25.12.2024

Three tips to make 2025 your best year yet! Resources: - Jesse Itzler -One Word That Will Change Your Life book We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

222: Just Five More 18.12.2024

When you are feeling stuck or thinking about quitting, try this! Resources: - Daniel Pink We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

221: Keep It Simple 11.12.2024

If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do! Resources: - GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

220: Here's to Making the Most of Our Time 04.12.2024

Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time. Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/ Resources: - Before Breakfast podcast by...

219: Heartfelt Thanks: Embracing Sincere Appreciation 27.11.2024

In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions. Resources: - How to Win Friends & Influence People by Dale Carnegie We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802...

218: A Framework to Improve Family Connection 20.11.2024

We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships. Resources: - Mel Abraham (GrowthDay Training - Improving Family Communication) We are so grateful for your support! Please share this podcast with someone who needs it and leave...

217: A New Narrative for This Time of Year 13.11.2024

In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy. Resources: Well-Rooted Pediatrics We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.appl...

216: Save These Tips for Seasonal Living 06.11.2024

This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living. Resources: Jodi Melissa Rogers Positive on Purpose Podcast Episode #11 "Hygge: I am Here for it!" We are so grateful for...

215: Need A Better Mindset? You're Going To Need These Two Things! 30.10.2024

How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism. Resources: Growth Day by Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

214: Want to Make a Lasting Impact? Start Small! 23.10.2024

Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY! Resources: Everyday Leaders: Small Actions, Big Results Buy the book here! everydayleadersbook.com https://a.co/d/4EpZllw We are so grateful for your support! Please...

213: The Power of Pep Talks 16.10.2024

Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week!...

212: Managing Your Mental Health 09.10.2024

World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing. Recommended Accounts: @fullmhouse @dillonmichaelwhite @jonacuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022  

211: Do You Struggle With Being Satisfied? Try This! 02.10.2024

When you lay your head on the pillow at night, how do you feel? Are you satisfied? Try looking at these 4 areas where you can STRIVE satisfied. Resources: Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

210: [COFFEE CHAT] Worry Is A Waste of Your Imagination...Try This Instead! 25.09.2024
209: Things We Are Currently Loving! 18.09.2024

Tune in to hear a list of things we are currently loving and leaning into! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

208: Cheers to 4 Years! 11.09.2024

Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast! We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning.  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.app...

207: Want to Make a Positive Experience Last Longer? Try This! 04.09.2024

As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year. Resource: The Happiness Journey by Bob and Virgi...

206: Self-Care for Your Brain: 4 Questions to Reflect On 28.08.2024

There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!  Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

205: Need More Ideas? Make Space to Collect and Reflect 21.08.2024

Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up. Resource: Before Breakfast podcast Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodca...

204: [INTERVIEW] Happy Hour with Joel Fleischman 14.08.2024

Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id15293347...

203: 4 Ways to Develop Discipline 07.08.2024

If you want to develop discipline you need to do these 4 things. Resource:  -Growth Day by Brendon Burchard -High Performance Habits by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

202: Are You THIS Disciplined? Press Play! 31.07.2024

Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What i...

201: The 4 D's of How We Respond to Our Emotions 24.07.2024

Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them. Resource:  -GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard - The Work by Byron Katie - Atlas of the Heart b...

200: ONE Thing That Helped Us Get to 200 Episodes 17.07.2024

We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes! Resource: -All It Takes Is A Goal podcast by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

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