Positive On Purpose

We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score. Resource:  -Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone - Adam Grant, Author and Organizational Psychologist  Connect with us! Follow our podcast Instagram account and ta...

In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND! Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's! Resource: Calm Blog Article Positive on Purpose Podcast (Gratitude) #7: The Magic Ingredient #59: Got Gratitude? #114: The Upward Spiral of Gratitude #145: Are You Using Gratitude in a Genuine or Toxic Way? #196: How to Close the Gratitude Gap Connect with us! Follow our podcast Instagram...

A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others. We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally expr...

Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential. Resources: -Perfection Detox by Petra Kolber Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Adopt this soundtrack to gain momentum and repeat a narrative that you have a fresh start and anything is possible! Resources: -Soundtracks by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas...

Use this one thing to slow down time and be awake to the present moment. Resources: -Motivation Manifesto by Brendon Burchard -Check out the Motivation Podcast with Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can recover from it! Resources: - Dr. Robyne Hanley-Dafoe, Stress and Resiliency Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition. Get your pen and paper ready as we share some statements to help you define what you really want most. Resources: -Kelly McGonigal, PhD and best selling author of the Willpower Instinct Connect with us! Follow our podcast Instagram account and...

We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reason or a season. Resources: -Coach Brian Nunez Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on going for it, never settling, thinking differently, living near university, optics of fun, podcasting, color psychology, and rapid fire This or That home edition! Resources: Joel Fleischman Happy Hour Podcast https://podcasts....

Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities. If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life. Resources: -Growth Day Daily Fire by Brendon Burchard  Connect with us! Follow our podcast...

Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself. Resources: https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/ Connect with us! Follow our podcast Instagram account and tag...

"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn. Resources: Adam Grant - Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself! Keep ascending friend, we are rooting for you always! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors. High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life! Resources: Presence by Amy Cuddy Cues by Vanessa Van Edwards Connect with us! Fol...

Join us for a fun Q&A episode as we celebrate another trip around the sun! Positive on Purpose: -Episode 12: 19 Things You Didn't Know About Us -Episode 27: Twelve Lessons from the Twins -Episode 80: Ask Jamie and Jules Anything -Episode 133: A Year Older: What We are Learning and Leaning Into Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas

Happy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it.  Resources: Positive on Purpose - Episode 76: Improve Your Mood with Food  The Lazy Genius Way by Kendra Adachi Healthy Girl Kitchen Cookbook Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas

Help us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you!  Resources: -Positive on Purpose podcast episodes You Grow Girl and Support HER -World Health Organization - International...

Jules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question! Resources: Joel Fleischman Happy Hour...

In an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more! Resource - The Lazy Genius Way by Kendra Adachi - The Happiness Journey by Bob and Virginia...

Happy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today! Resource - The Lazy Genuis Way by Kendra Adachi - High Five Habit by M...

Are you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more! Resource - The Lazy Ge...

We have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on.  Resource - The Mel Robbins Podcast - Positive on Purpose Podcast Eps 170 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with. Resource -Vanessa Van Edwards - Science of People Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast