Positive On Purpose

Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours!  Resources -nationaltoday.com -All It Takes is a Goal by Jon Acuff -Atomic Habits by James Clear -High-Performance Habits by Brendon Burchard Connect with us! Follow our podcast...

How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it.  Resources Growth Day App Daily Fire Message Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023! Life in the 5 Senses by Gretchen Rubin Tranquility by Tuesday by Laura Vanderkam Ruthless Elimination of Hurry by John Marx Comer 8 Rules of Love by Jay Shetty Psychology of Money by Morgan Housel Unreasonable Hospitality...

This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret.  We see you friend, we are rooting for you, and we are wishing you the best year ahead! Resources:  -The Power of Regret by Daniel Pink -Michael Kerr the Workplace Energizer 5 Ways to Support the Positive on P...

You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year! Resource:  -Growth Day App by Brendon Burchard - YouTube Release Meditation Technique Brendon Burchard -The Perfect Day Formula by Cra...

Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T! Resource: The Conscious Parenting Hub 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Follow our podcast...

Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Follow our podcast Instagram account...

We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season! Resource: The Happiness Lab by Dr. Laurie Santos 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3....

The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about! 5 Ways to Support the...

Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life. Resource:  -The Reset Blog by Kate Eskuri 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Fol...

In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember! Resource:  -Growth Day Daily Fire by Brendon Burchard -Simple Happy Zen by Vera 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag...

November is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 days? Here is your push to start that project and finish it! Imagine how PROUD you will feel waking up on December 1st. Decide today, make a plan and get to work. We are rooting for you! Resource:  -Before Breakfast Podcast by Laura Vanderkam REVIEW C...

We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list.  Learn what lights you up, who makes you smile, what places or things bring you joy, and what you trul...

Unexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and leak the confidence to navigate constant change and obstacles thrown our way. Want to feel more confident in the ways you lead? Press play to learn the three T's of confidence to build and believe that you are capable of navigating and thriving thr...

In today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today! Resource:  - The Hidden Power of Smiling - TedTalk by Ron Gutman and Forbes article REVIEW CHALLENGE: Congrats to our 3 winners! - momma 2 boys - njn17 - Kayla W Please email us at wearepositiveonpurpose@gmail.com to claim your personal d...

Want to increase and maintain playfulness in your relationship? Press play! Resource:  -The Gottman Institute - Marriage Minute and Small Things Often podcast -The Adventure Challenge -Laura Silverstein's 52 Dates in 52 Weeks: Weekly Couple Date Night Planner 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4....

Looking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention! Resource: -The Happiness Lab podcast with Dr. Laurie Santos -The Power of Fun: How to Feel Alive Again by Catherine Price -The Book of Delights by Ross Gay REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one...

Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it. Resource: - 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate Bayless REVIEW CHALLENGE: - Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered t...

Have you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These conversation patterns are not encouraging and they certainly won't help us grow. In this episode, we discuss how to be intentional about the people you surround yourself with and what conversations you need to minimiz...

If your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into magic. Let's turn our evening hours into the golden hours! Resource:  -Before Breakfast Podcast by Laura Vanderkam 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories...

Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work. In today's episode we bring back this concept that we introduced in episode #2 of...

Are you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone?  Although well-intended, often times people provide the wrong type of support we need or are asking for? Sometimes we find ourselves falling into the same default mode of offering support that is not received the same way we had hoped. In this episode we review the acronym CUV and provid...

Today we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up! 1. Empty your mind. 2. Command your mind. 3. Challenge your mind. 4. Focus your mind. 5. Protect your mind. 6. Love your mind. Bonus tip: When feeling in a funk, go help someone else. Turning our energy and focus to others helps us feel better, and can ma...

Get your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in contact with. It is the sensation of knowing someone or something is there. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podc...