Positive On Purpose

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. This is the sense that builds on smell. In this series, we talk about senses individually and combined. Smell and taste combine to bring you flavor. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms...

In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attachi...

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you. Resources: -Life in the 5 Senses by Gretchen Rubin...

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses. We are kicking off this series with SIGHT by sharing a few ways you can experiment and experience a better connection to the things and people around you. Resources: -Life in the 5 Senses by Gretchen Rubin Ask Us Anything Anytime! https://philippifitness.wufoo.com...

In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal. You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude. Resources: -The Mel Robbins Podcast Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram acc...

Is the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack about yourself, you probably have felt guilt or shame. Tune into this episode to learn a different three-letter word that gives you hope which translates to a helpful soundtrack you'll want to play on repeat! Resources: -All It Takes Is A Goal po...

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc. We encourage you to sh...

This week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tips and ideas on how to appreciate and recognize the people around you. Get your pen and paper ready! Resources: Every Job Matters: Appreciate People and Celebrate Success by Derek Deprey Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/...

Feeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A lasting relationship takes work from both partners, friends, etc. Focus on one of these 8 habits this week and continue to put in the work and daily grind to improve your relationships. Recognize and appreciate each others efforts every single day! R...

We have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in our relationships. Whether it is our romantic relationships, friendships, work or parenting keeping score is not a winning strategy. When we keep score someone is always on offense and the other is on defense. In today's episode we encourage you...

When you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a new city or new relationships with a lot of adventure? Was it a time when you felt more alive and ambitious? If you answered yes, then you are not alone in thinking the glory days are behind you in the past. But friend, it doesn't have t...

Did you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goals? We know from the science of happiness that our brains are wired for the negative and days like these make it really hard to see the good, to be grateful, and to rejoice for what we have. If this is you, we have a new soundtrack you can p...

Are you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to? The science of happiness labels this feeling as languishing. Press play to learn some tips on how you can feel re-energized and encouraged to find your flow to move away from languishing towards flourishing. Resources: -The Happiness Lab podcast by Dr. Laurie Sant...

News Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk. Press play to help gain clarity around your identity and use these 4 phrases to set the standard of how you want to show up. Happiness Homework: Think about your behavior over the last month. Why did you respond in that way? How do you want to respond next time? Resources: -Gr...

When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle. Resources: -Simply on Purpose Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ C...

Spring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bike support and steer us along this journey of life through the ups and downs, the twist and turns, and the paved path. It is all part of the journey, and we are here to remind you to just keep pedaling, friend! Resources: -The Happiness Journey b...

We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead. Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start. Resources: -The Ruthless Elimination of Hurry by John Mark Comer...

We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle. Resources: Amolia Cesar @amoila_cesar Kara Lawson @karalawson Katie Meier @ktmeier Ask Us Anything Anytime! http...

A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time. Resources: Growth Day Sunday Notes by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpur...

Do you feel like you are failing as a parent or a partner? Do you feel you are not doing enough at work or at home? Do you feel like others have their ish together and you don't? That feeling is guilt. But the good news is that guilt can be a GUIDE. In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realign...

Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are. Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now. Resour...

Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed. The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle! Quotes: "Patienc...

If you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship. Resource: 8 Rules of Love by Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag u...

In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them.  Resource: Growth Day Daily Fire by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? I...

Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back! Resource: Get Your Pink B...