Positive On Purpose

News Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk. Press play to help gain clarity around your identity and use these 4 phrases to set the standard of how you want to show up. Happiness Homework: Think about your behavior over the last month. Why did you respond in that way? How do you want to respond next time? Resources: -Gr...

When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle. Resources: -Simply on Purpose Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ C...

Spring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bike support and steer us along this journey of life through the ups and downs, the twist and turns, and the paved path. It is all part of the journey, and we are here to remind you to just keep pedaling, friend! Resources: -The Happiness Journey b...

We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead. Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start. Resources: -The Ruthless Elimination of Hurry by John Mark Comer...

We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle. Resources: Amolia Cesar @amoila_cesar Kara Lawson @karalawson Katie Meier @ktmeier Ask Us Anything Anytime! http...

A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time. Resources: Growth Day Sunday Notes by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpur...

Do you feel like you are failing as a parent or a partner? Do you feel you are not doing enough at work or at home? Do you feel like others have their ish together and you don't? That feeling is guilt. But the good news is that guilt can be a GUIDE. In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realign...

Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are. Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now. Resour...

Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed. The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle! Quotes: "Patienc...

If you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship. Resource: 8 Rules of Love by Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag u...

In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them.  Resource: Growth Day Daily Fire by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? I...

Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back! Resource: Get Your Pink B...

Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today! Quotes: "When you start a new habit, it should take less than 2 minutes to do." - James Clear "A habit must be established before it can be improved."-James Clear Resource: Atomic Habits by James Clear Getting Things Done by David Allen Habit Calendar by F...

Let's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal! Resource: Atomic Habits by James Clear All It Takes Is A Goal Podcast and Guaranteed Goals Challenge b...

In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implemen...

A mantra is a statement or slogan repeated frequently. What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen. Resource: Julie Voris, Daily Dose of Real Talk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiv...

Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year. Quote: "Preparation doesn't guarantee a result. It guarantees growth." Resource: University of Duke Women's Basketball Coach, Kara Lawson Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram...

Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year? We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them. Resources: In no particular order, here are the book...

As 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself. 1. Top 3 successes/highlights/wins of the year. 2. Top 3 things you are most grateful for. 3. The top 3 things you are looking forward to in 2023. Tune into this episode to hear additional questions you can ponder and...

Listen in to learn a new acronym you can start using today! Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus. In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting? Ask Us Anything Anytime! https://philippifitness.wufoo.com...

We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable! Resource: Think Like a Monk by Jay Shetty Marriage Minute by The Gottman Institute The...

It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life. Quote: "No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you....

Tune in to listen to the science behind why gratitude is important and how you can put into practice today! Resources: -Atlas of the Heart by Brene Brown -Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @posi...

In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out! Resources: -Who Smarted? Podcast -The Five Love Languages by Gary Chapman Quote: "I have learned there is more...

Don't mistake 'Giving Grace' for 'Enabling Bullshit.' Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck. Ask Us Anything Anytime! https://philippifitness.wufoo.co...