Positive On Purpose

Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today! Quotes: "When you start a new habit, it should take less than 2 minutes to do." - James Clear "A habit must be established before it can be improved."-James Clear Resource: Atomic Habits by James Clear Getting Things Done by David Allen Habit Calendar by F...

Let's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal! Resource: Atomic Habits by James Clear All It Takes Is A Goal Podcast and Guaranteed Goals Challenge b...

In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implemen...

A mantra is a statement or slogan repeated frequently. What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen. Resource: Julie Voris, Daily Dose of Real Talk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiv...

Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year. Quote: "Preparation doesn't guarantee a result. It guarantees growth." Resource: University of Duke Women's Basketball Coach, Kara Lawson Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram...

Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year? We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them. Resources: In no particular order, here are the book...

As 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself. 1. Top 3 successes/highlights/wins of the year. 2. Top 3 things you are most grateful for. 3. The top 3 things you are looking forward to in 2023. Tune into this episode to hear additional questions you can ponder and...

Listen in to learn a new acronym you can start using today! Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus. In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting? Ask Us Anything Anytime! https://philippifitness.wufoo.com...

We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable! Resource: Think Like a Monk by Jay Shetty Marriage Minute by The Gottman Institute The...

It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life. Quote: "No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you....

Tune in to listen to the science behind why gratitude is important and how you can put into practice today! Resources: -Atlas of the Heart by Brene Brown -Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @posi...

In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out! Resources: -Who Smarted? Podcast -The Five Love Languages by Gary Chapman Quote: "I have learned there is more...

Don't mistake 'Giving Grace' for 'Enabling Bullshit.' Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck. Ask Us Anything Anytime! https://philippifitness.wufoo.co...

Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place? Here are 3 questions to ask yourself to be more mindful in the moment: 1. What for? 2. Why now? 3. What else? Resources: Before Breakfast Podcast by Laura Vamderkam The Happiness Lab with Dr. Laurie Santos Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jul...

Do you want to increase your influence? Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R. Quote: "If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins "The time is always right to do what is right." -Ma...

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL.  Press play to hear this mindset shift from self-esteem to HEALTH esteem. Quote: "We need to help people embrace who they are now and how they want to feel - then help them tak...

Are you waiting for work to get easier? Are you waiting for school to get easier? Are you waiting for parenting to get easier? Are you waiting for your fitness journey to get easier? It won't. Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better. Press play if you need this kind of pep talk! Resources: Kara Lawson...

Do you lead others? Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why. 5 Benefits of Reading 1. It is good for your brain 2. It offers perspective, wisdom, and insight 3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas 4. It teaches us to slow down 5. It i...

When you start to feel doubt creep in, that's a sign that you need to lean in and learn. Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in. Resource: The 6 Habits of Growth by Brendon Burchard Quotes: "Self doubt is not a signal to stop. Self doubt is a signal to learn" - Bre...

In today's episode, we share just how powerful it is to expect that positive things will happen to you. Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism. Tune in to hear how you can put the power of positive expectancy into practice today! Ask Us Anything Anytime! https...

If you were asked, "what is the worst place to live" what would you say? Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account...

Change is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips: 1. Prep  2. Listen and Accept 3. Say Good Bye with Confidence 4. Turn Up the TLC Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with u...

It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a sol...

We have said it here before...Win the morning, win the day! In today's episode, we talk about 3 alarms we encourage you to set that will impact your day. Tune in to learn when and why we recommend setting these alarms and how they will set you up for success. Resources: The Perfect Day Formula by Craig Ballantyne The Miracle Equation by Hal Elrod Positive on Purpose Podcast Episode 3: Win the...

Can't run a half marathon? Don't know how to write a book? Not sure how to launch a podcast? Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET. See the difference? We all have things we haven't learned or done YET. Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage...