Positive On Purpose

Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first. Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping...

We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today! Quote: The most precious gift you can give someone is your time and attention. Resources: -The Maxwell Daily Reader b...

Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact. Resources: On Purpose Podcast by Jay Shetty SHE Podcast with Jordan Lee Dooley Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your he...

The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again....

In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen to learn about how they are approaching goals with more flexibility and fluidity through this pregnancy and postpartum season of life. Affirmation: I take daily action toward my ideal life. Resources: All It Takes is a Goal podcast by Jon Acuff...

Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansion. If you're feeling defeated already in the first few weeks of 2022, don't give up, and don't let a little rigidity or resistance stand in the way of your goals! Quotes: "The most successful people see adversity not as a stu...

We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody! Jamie also shares what she did differently this time, resources that helped and continue to serve her post-partum, and additional tips if you are navigating a similar season or change right now. Connect with us! Follow our podcast Instagram account and tag u...

To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits. We have provided direct links to most of the items we cover here: https://docs.google.com/document/d/1DWSKens4LXC9moYOH8HS0mLSUsNyE2YN26mduLMkqrc/edit?usp=sharing Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momen...

While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest. Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals. Quotes: "We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a...

If you need help finding ways to reflect and set new goals for the new year, press play! Quotes: "Someone took that same situation you been complaining about and won with it..." by Judi Holler Resources: Yes, And Podcast with Judi Holler, Episode #100 Happier Podcast with Gretchen Rubin, Episode #354 Positive on Purpose Podcast, Episode #13 Vision Board 101 Connect with us! Follow our po...

Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless? Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new. Ask yourself this question: What would my life look like today if I never gave up on that one thing, (g...

In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel! Quotes: "What's within you is s...

As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us. We invite you to use the 5 love languages and encourage you to use conversation starters to enhance your connection with your loved ones this holiday season. Tune in to hear 10 questions to get you started! Resources: -101 Conversation Starters for Families by Gary C...

How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect...

Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder? In this episode, we cover 5 things you can experiment with when you feel anxious. Quote: "And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than...

Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today! Happiness Homework: -Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th! -Keep a daily gratitude journal for a partner,...

We release an episode every Wednesday, but in this particular episode, we are talking about Fridays! How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox? In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question.....

Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?" "I'm just a stay-at-home mom." "I only work the front desk." There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you...

Do you consider yourself a leader? Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life. Quotes: "We need to...

Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love. We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself? How g...

Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media. We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for...

We are back for another coffee chat edition, and this time we are taking it a step further and using coffee as our analogy and lesson. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. Tune in to how you can be more like the coffee bean the next time you f...

If you've been here a while you know we love to celebrate. Today we are celebrating 52 episodes of this podcast! Tune in to hear some fun stats and lessons we have learned over the past year of podcasting. We are SO grateful that you are here, and we can't thank you enough for your support! Quote: "Eliminate the phrase, 'I can't do that,' instead, try subbing in &apos...

Fall is almost here, the air feels charged with possibility and renewal. September often brings change in routines, change in weather, change in environment and the list goes on. It's an opportunity for a clean slate with old habits getting wiped away and new habits forming more easily. There is no better time to start then now. In this epsiode we invite you to start your own happiness projec...

According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one,...