Positive On Purpose

Are you struggling to find motivation? Are you feeling stagnant? You are not alone. This feeling is known as Languishing, coined by Sociologist, Corey Keyes. In this episode we recognize that like us, you may be feeling this way. We teach you how you can move on the spectrum from Languishing to Flourishing. Tools like flow, small wins, and time blocks will help you get where you are now to where y...

Tag your it, Mr. Schoepke. We are back for the Part 2 edition of The One Where We Interview Our Husbands. We hope you enjoyed hearing from Mike and Jules. Now it's time for the other half, Cody and Jamie. We will continue the conversation of all things marriage, parenting, business, and more. If you're curious about how our story began, how Cody feels about being married to a twin, thoug...

You asked, we listened! We welcome our husbands to the show for the first time to talk about things marriage, parenting, business, and more. First up to the mic, Mr. Philippi! If you're curious about our love story, what it's really like to be married to a twin, how Mike and I partner in parenting and business, then this episode is for you! AUGUST CHALLENGE: Leave us a review in the mont...

In today's episode, we are talking about the feeling of freedom and how living a free life is an inside job. It is only possible if we focus on these 4 C's and making changes on the inside. 1. Clarity 2. Conviction 3. Courage 4 Consistency Listen till the end to hear 5 game-changing moves and take action today! Quotes: "If you stand for something, you will fall for anything." M...

We know that the only constant in life is change. We are sitting across from you at the coffee shop this week giving you a pep talk on willingness. What are you willing or unwilling to do to change your health, or career, or relationships? Think about what you truly want in life. Not sure where to start? Listen in to hear some examples of what we have experimented with and what has worked for us....

We know you have big dreams, maybe starting a passion project or launching your business or side hustle, and we know that may come with struggles of guilt and not having enough support. We are coming off of a conference with awareness and shared experiences and different perspectives that we have found helpful and relatable. Press play to learn these 3 steps and start the conversation with your fa...

We are talking to that little voice inside your head that keeps questioning everything and keeps playing the "what if" game. In this coffee chat, we teach you how to flip the script from "what if" to "even if" and from fear to faith. Quote: "If you're going to be afraid of something...be afraid of being in the exact same situation you are in right now, in on...

In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life. We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others. Quotes: "Sometimes you win, and sometimes you learn....

Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes! We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments! Resources: Precision Nutrition Connect with us! Facebook: Jules Philippi Instagr...

We know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals! Happiness Chemicals: 1. Endorphin - the pain killer 2. Oxytocin - the love hormone 3. Serotonin - the mood stabilizer 4. Dopamine - the reward chemical Resources: Simon Sinek's Podcast: A Bit of Optimism Connect...

Today you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more! Sources: -The Alchemist by Paulo Coelho -Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill -Power of the...

We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year! Happiness Homework: 1. What drains your energy? What increases your energy? 2. Assess your environments and your routines....

Do you find yourself walking on the fence and tiptoeing in certain areas of your life? In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life. Happiness Homework: 1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual li...

In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school. We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones. Happiness Homework: 1. What is your broken soundtrack you keep playing over and over agai...

In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive...

In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do. You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which p...

Our toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles! Happiness Homework: Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned o...

In this community, we are all about connection. If you are looking for more of it around the dinner table, in the car, or after the kids go to bed this resource has worked for us. Tune in to hear one of the resources we use and in the process get to know your moms behind the mic! Resource: 3000 Questions About Me Journal Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Faceboo...

Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience. In today's episode, we channel the FISH! philosophy that focuses on four key ingredients: 1. Choose Your Attitude 2. Play 3. Make Their Day 4. Be Present Go FISH! Go bring laughter to your...

You can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them. Resources: Start Here with Mel Robbins Audible Original Podcast Episode 8 Posit...

Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow! Quotes: "Success is about doing the right thing not everyt...

Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH! Resources: Do Less: A Revolutionary Approach to Time and Energy...

It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year! Resources: On Purpose podcast with Jay Shetty Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Scho...

Feeling lucky? What is working? Feeling Lacking? What is not working? In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships. Tune in to turn up your luck and happiness! Resources: The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifitnes...

Have you ever thought about how cleaning and de-cluttering can affect your mood? When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life! Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season! Happiness Homework: Pick 1 area or space to Spring clean this w...