Positive On Purpose

How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect...

Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder? In this episode, we cover 5 things you can experiment with when you feel anxious. Quote: "And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than...

Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today! Happiness Homework: -Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th! -Keep a daily gratitude journal for a partner,...

We release an episode every Wednesday, but in this particular episode, we are talking about Fridays! How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox? In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question.....

Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?" "I'm just a stay-at-home mom." "I only work the front desk." There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you...

Do you consider yourself a leader? Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life. Quotes: "We need to...

Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love. We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself? How g...

Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media. We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for...

We are back for another coffee chat edition, and this time we are taking it a step further and using coffee as our analogy and lesson. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. Tune in to how you can be more like the coffee bean the next time you f...

If you've been here a while you know we love to celebrate. Today we are celebrating 52 episodes of this podcast! Tune in to hear some fun stats and lessons we have learned over the past year of podcasting. We are SO grateful that you are here, and we can't thank you enough for your support! Quote: "Eliminate the phrase, 'I can't do that,' instead, try subbing in &apos...

Fall is almost here, the air feels charged with possibility and renewal. September often brings change in routines, change in weather, change in environment and the list goes on. It's an opportunity for a clean slate with old habits getting wiped away and new habits forming more easily. There is no better time to start then now. In this epsiode we invite you to start your own happiness projec...

According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one,...

Are you struggling to find motivation? Are you feeling stagnant? You are not alone. This feeling is known as Languishing, coined by Sociologist, Corey Keyes. In this episode we recognize that like us, you may be feeling this way. We teach you how you can move on the spectrum from Languishing to Flourishing. Tools like flow, small wins, and time blocks will help you get where you are now to where y...

Tag your it, Mr. Schoepke. We are back for the Part 2 edition of The One Where We Interview Our Husbands. We hope you enjoyed hearing from Mike and Jules. Now it's time for the other half, Cody and Jamie. We will continue the conversation of all things marriage, parenting, business, and more. If you're curious about how our story began, how Cody feels about being married to a twin, thoug...

You asked, we listened! We welcome our husbands to the show for the first time to talk about things marriage, parenting, business, and more. First up to the mic, Mr. Philippi! If you're curious about our love story, what it's really like to be married to a twin, how Mike and I partner in parenting and business, then this episode is for you! AUGUST CHALLENGE: Leave us a review in the mont...

In today's episode, we are talking about the feeling of freedom and how living a free life is an inside job. It is only possible if we focus on these 4 C's and making changes on the inside. 1. Clarity 2. Conviction 3. Courage 4 Consistency Listen till the end to hear 5 game-changing moves and take action today! Quotes: "If you stand for something, you will fall for anything." M...

We know that the only constant in life is change. We are sitting across from you at the coffee shop this week giving you a pep talk on willingness. What are you willing or unwilling to do to change your health, or career, or relationships? Think about what you truly want in life. Not sure where to start? Listen in to hear some examples of what we have experimented with and what has worked for us....

We know you have big dreams, maybe starting a passion project or launching your business or side hustle, and we know that may come with struggles of guilt and not having enough support. We are coming off of a conference with awareness and shared experiences and different perspectives that we have found helpful and relatable. Press play to learn these 3 steps and start the conversation with your fa...

We are talking to that little voice inside your head that keeps questioning everything and keeps playing the "what if" game. In this coffee chat, we teach you how to flip the script from "what if" to "even if" and from fear to faith. Quote: "If you're going to be afraid of something...be afraid of being in the exact same situation you are in right now, in on...

In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life. We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others. Quotes: "Sometimes you win, and sometimes you learn....

Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes! We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments! Resources: Precision Nutrition Connect with us! Facebook: Jules Philippi Instagr...

We know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals! Happiness Chemicals: 1. Endorphin - the pain killer 2. Oxytocin - the love hormone 3. Serotonin - the mood stabilizer 4. Dopamine - the reward chemical Resources: Simon Sinek's Podcast: A Bit of Optimism Connect...

Today you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more! Sources: -The Alchemist by Paulo Coelho -Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill -Power of the...

We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year! Happiness Homework: 1. What drains your energy? What increases your energy? 2. Assess your environments and your routines....

Do you find yourself walking on the fence and tiptoeing in certain areas of your life? In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life. Happiness Homework: 1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual li...