Positive On Purpose

Monday, March 8 is International Women's Day! In today's episode, we give you some ideas and inspiration on how you can celebrate HER! 1. Shout Out 2. Share 3. Support Happiness Homework: Ask the question: "Who am I excited to support today?" Quotes: "The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock Confidence i...

Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens? Tune in to learn what Emotional Intelligence is and how it affects our relationships. Happiness Homework: 1. Show and Tell 2. Set boundaries for your Time, Energy and Mental Space Quotes: God grant me the serenity to accept the things I cannot change, the courage to change...

We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones. We walk you through an example using the three Cs of Catch, Check and Change! Happiness Homework: 1. Is my brain auto-labeling this event correctly? 2. Is there a way I can relabel this ev...

I AM Triumphant: I celebrate all victories, big and small. Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration. Happiness Homework: 1. Commit to doing this positive affirmation meditation 2. Celebrate yourself regularly Resources: Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation Connect with us! Facebook: Jules Ph...

How can I be more intentional and practice more positivity in my relationships? In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind. Resources: The Gottman Institute The Ha...

Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU! Quotes: "Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their...

Do you ever step out of an experience to review it? That is what we are talking about in today's episode. It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions. We cover 5 ways you can incorporate savoring into your life right now! Quotes: "Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss...

We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support. Are you feeling the love through CUV? Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong! Quotes: "If we are wise, we will turn our a...

We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset. Quotes: "If everything is important, nothing is important." -Rachel Hollis "The main thing is to keep the main thing the main thing." -Steph...

n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us! Happiness Homework: Reflection: What do you want to leave in 2020? Reflection: What do you want to bring with you in 2021? Co...

It is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load! Happiness Homework: -...

Mama, we know you crave more for your life and have big dreams in your heart and we are here to help you achieve that! In this episode, we teach you a 5 step process to dreaming big and creating a vision board that takes you from where you are now to where you want to go! Make sure you have a pen and paper handy for this one! Quotes: "Where focus goes, your energy flows." -Tony Robbins H...

We are hitting the pause button on our content today to share more about the moms behind the mic! Listen up to hear 19 things you didn't know about us. As identical twins, we definitely have a lot of shared interests but there may be a few surprises. We are sharing more about us in hopes to learn more about YOU! What do we have in common? What do you relate with? What do you want to know? Tel...

In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues. Did you know Denmark and Norway are known to be the happiest cultures? They prioritize the need for 3 things: 1. Coziness 2. Company 3. Connection with Nature Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season! Happiness Homework: - Find y...

I AM Adaptable: I accept changes and can adjust to any situation. Tune in to hear all about our Thanksgiving traditions and how they have been disrupted due to the pandemic. Learn how we have embraced all of the emotions and how we are adapting to make sure this holiday is still a happy and healthy one! Happiness Homework: - Find a solution instead of a problem - Find what you are grateful for and...

You asked, we are responding! In today's episode, we answer the question "How did you develop a plan for personal growth and development?" Listen up to here the following: 1. How we got to where we are today and how personal development has helped us 2. Who we were before 3. Who we are now and what changed for us 4. How you can grow and where to start Happiness Homework: - Accountab...

How can you support the Podcast? - Subscribe - Leave a rating and review - Tag us in your posts and share the podcast in your stories on social media We are active traders and engage in some type of trading nearly every moment of our lives. We want to make sure that we are trading UP and getting bigger returns on happiness! Tune in today to learn all about maximizing versus satisficing and hedonic...

Gratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves! In this episode, the twins teach you four tangible tips to start practicing and start expressing gratitude from the HEART! Quotes: "What makes gratitude the "magic ingredient" is that it takes us outside ourselves so that we can see how we are part of the large...

Self-care isn't selfish. Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological health. 1. Strengthen Your No Muscles 2. In Praise of Slowness 3. Opt Outside 4. Overcome the Pressure of Being Productive 5. Mindset Development Resources: In Praise of Slowness by Carl Honore Call to Courage by Brene Brown Quotes: "Daring to...

In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule. We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started. Happiness Homework: 1. Time 2. Talk it out 3. Take action Resources: High-Performance Habits by Brendon Burchard The Benefits of Exercise on Mental Health by Pete McCa...

What is a habit, and why does it matter? Why is building a new habit so hard? Enter in habit stacking! Grab your pen and paper as we cover the 13 steps it takes to make a habit stick. Take Action: Use this formula to create your own habit stack. After/Before [Current Habit], I will [New Habit] Example: After I pour my cup of coffee each morning, I will write 3-5 things I am grateful for. Resources...

Are you in need of a morning makeover? Are you constantly hitting the snooze button? Are you waking up energized or exhausted? 5 Step Process to a Snooze Proof morning S.A.V.E.R.S 5 Second Rule Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like. Happiness Homework: 1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine...

Do you ever feel like you're riding a roller coaster of emotions? Do you know it's possible to feel positive and negative emotions at the same time? Listen up because today we are talking about the single and dual spectrum of emotions. Single Spectrum often sets us up for disappointment and frustration. Perceiving our emotions on a single spectrum actually complicates our efforts to be h...

In this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions play and then shift our focus to how we can pursue more positive emotions to transform us into happier and healthier people! While negative emotions are important to help us survive (example: Flight or Flight response), they do narrow our focus and lim...

Welcome to the Positive on Purpose podcast, we are your hosts Jamie Schoepke & Jules Philippi! We know your time is valuable so we are grateful you are here spending it with us! Learn WHO we are, WHY we are here, WHAT you can expect, WHERE you can listen, and HOW you can connect with the moms behind the mic! Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie...