Bradley Williams
Police Fitness
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
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Episodes
I need to regain my eating habits should I go into a calorie deficit? Sprinting on a treadmill? 12.05.2022 37:15
Everything Beep Test! Training, Mindset, Testing & Technique. https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 Training through DOMS. Is swimming good for cardio and strength? Stitches. https://anchor.fm/brad533/episodes/Training-through-DOMS--Is-swimming-good-for-cardio-and-strength--Stitches-e11m2tb Reduce Body Fat without losing muscle....
Training in the cold. 06.05.2022 18:50
YOU CANNOT OVER TRAIN YOU CAN ONLY UNDER RECOVER https://anchor.fm/brad533/episodes/You-cant-over-train--You-can-only-under-recover-e10m219 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group...
How long does it take to train for the entrance physical test? 01.05.2022 46:12
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 GOING BACK TO TRAINING AFTER ILLNESS ALSO 1.5 AND 300M https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l DECISION FATIGUE https://anchor.fm/brad533/episodes/Decision-Fatigue-e10m12c How to use nutrition essentials booklet. You will have to j...
Training for an endurance event and tips for applicants. 15.04.2022 29:09
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
I do not have time to train or prepare food! Should I train even though it wont be a big session? 08.04.2022 19:05
Can I lose weight and gain muscle? https://anchor.fm/brad533/episodes/Reduce-Body-Fat-without-losing-muscle-e1ercd6 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.face...
How to deal with offenders on the street. Plus heaps more. 01.04.2022 28:51
Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk STAR VIDEO https://www.facebook.com/556426054/videos/10158810225666055/ If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page...
The 4 main stressors at the academy and how to minimise one of them! 24.03.2022 30:32
Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk Back into training after illness 1.5mile run improve https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3...
Fasted cardio for fat loss! 17.03.2022 19:08
REDUCING BODY FAT WITHOUT LOSING MUSCLE https://anchor.fm/brad533/episodes/Reduce-Body-Fat-without-losing-muscle-e1ercd6 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www...
How do I stick to a diet? How to know if I am pushing myself enough in the gym? 11.03.2022 30:46
WHY OUR WEIGHT FLUCTUATES PODCAST https://anchor.fm/brad533/episodes/Why-does-my-weight-fluctuate--What-is-the-difference-between-normal-soreness-and-overtraining-e17ftfe Link for our healthy habits program you will need to be in the coaching group How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. Members page https://www.facebook.com/gro...
Best exercises for rounded shoulders and a 15min rant. 02.03.2022 31:13
APPLICATIONS ARE OPEN! https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant...
Reduce Body Fat without losing muscle. 25.02.2022 28:07
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
Cardio in a weighted vest? Intermittent fasting and a tangent on resilience. 08.02.2022 27:48
How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. https://www.facebook.com/556426054/videos/10158737527581055/ Nutrition Essentials Booklet https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing Returning from Illness Podcast https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-d...
How to get out of life long habits! Sleeping better! 03.02.2022 28:32
Application Form 1:1 Coaching https://forms.gle/nw5kqA7DYUJxMep49 Stitches https://anchor.fm/brad533/episodes/Training-through-DOMS--Is-swimming-good-for-cardio-and-strength--Stitches-e11m2tb/a-a5mq60b If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you a...
What is the best indicator you are ready for your fitness test? 27.01.2022 24:15
Intermittent Fasting https://anchor.fm/brad533/episodes/What-do-I-think-of-intermittent-fasting-e10lvol Week of your fitness test https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s Creatine https://anchor.fm/brad533/episodes/Are-Supplements-such-as-creatine-worthwhile-e10nl8p Training after illness https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cra...
Best way to balance cardio and strength. Worst fitness advice you have recieved? 12.01.2022 31:01
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
What counts as a push up? What Protein powder should I take? 06.01.2022 21:06
PUSH UP VIDEO https://youtu.be/9pvOP2TqSVk If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head...
Goal setting for 2022 03.01.2022 44:00
DAILY HABITS SPREAD SHEET - https://docs.google.com/spreadsheets/d/1md2iA1AZMHSFPe5ACTeY7B7lP6jPyTaQ8jKv-Stahr4/edit?usp=sharing If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. htt...
Welcome to 2022! Best exercises to develop core and zone 2 cardio. 02.01.2022 23:16
1-1 Coaching https://www.policefit.com.au/video.html The Armoury membership site 50% OFF https://www.policefit.com.au/thearmoury.html Zone 2 Cardio Episode https://anchor.fm/brad533/episodes/Zone-2-cardio-e10m2fl If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/17253851610901...
Home gym equipment, what do I need? How to get rid of loose under arm skin? 22.12.2021 19:50
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
How to push myself when running outside? Why is a greens supplement important? Fasted training! 16.12.2021 25:28
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
Tips for the festive season! Is F45 good for explosive power? 02.12.2021 24:22
Weekly planner https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/21...
Do grip strength trainers work? Best exercises for push ups? 25.11.2021 17:09
Training Grip Strength at Home with a Towel https://youtu.be/ioR5G629B9Q Training Grip Strength https://youtu.be/NoqWkHeyENY Push up Technique and tips https://youtu.be/9pvOP2TqSVk If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant...
How to not get hungry on shift! Rest days when to take them? 18.11.2021 17:51
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
Getting back into training after illness. Tips to deal with cravings. How to improve 300m sprint and 1.5mile run 11.11.2021 18:56
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...
How to Get cardio in when you are time poor. Dealing with a difference in strength from dominant to non dominant arm. 04.11.2021 19:25
Weekly planner https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing Training Grip Strength at Home with a Towel https://youtu.be/ioR5G629B9Q Training Grip Strength https://youtu.be/NoqWkHeyENY Body weight workout cards https://drive.google.com/drive/folders/1U5aNfjJdrCPnL-pZZNOlMMiEQHBF9Jkn?usp=sharing If you want more information on training and nutrition specif...
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