Bradley Williams
Police Fitness
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
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Episodes
Staying consistent and overcoming a fitness plateau 15.12.2022 30:06
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
3 Tips for the Academy and once you are out! Cortisole and the effects on your body. 09.12.2022 27:29
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Fat V Sugar! Training and Nutrition during your period 17.11.2022 21:54
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
During times when I cannot train should I change my nutrition? 11.11.2022 20:11
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 Reduce body fat without losing muscle https://spotifyanchor-web.app.link/e/v2rjJNYWQub If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group...
Compare yourself to you! 01.11.2022 26:34
https://www.3zeroscoffee.com.au/ 10% off with code 3zerospolicefit A PPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. http...
Best way to focus on cardio, nutrition and training. 28.10.2022 23:29
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Mental Health and how I worked through 4 seperate incidents. 21.10.2022 43:04
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
When should I increase the weight on exercises? When should I bulk up? 14.10.2022 23:31
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
How should you train after you complete your fitness test? 06.10.2022 43:38
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Is it too late for a career change? A session designed for the beep test. 01.10.2022 18:36
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
How does the sauna help with recovery? Improving your vertical jump. 25.09.2022 25:44
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
How to prepare your family for you being a cop! 16.09.2022 25:46
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Panel Interview and Psych testing for Police. Finding the balance when eating out. 08.09.2022 23:46
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Am I too young or too old to apply for the Police? I do not have time to train! 02.09.2022 33:36
ATracker Time Tracker https://play.google.com/store/apps/details?id=com.wonderapps. ATracker&hl=en_AU&gl=US The 5 Love Languages https://5lovelanguages.com/ APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/172538516...
What happens if I fail the fitness test? 23.08.2022 19:10
Members Group https://www.facebook.com/groups/1725385161090146 Guides - Training and recovery - video 21 (Foam Rolling) https://fb.watch/f4wtUSMbA8/ APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you a...
How to improve 5km run time. 18.08.2022 24:18
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
5 Pro's and Con's of being a cop! How important is it to maintain your fitness once serving? 10.08.2022 54:46
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
How to be a team player! How to improve running stamina! 03.08.2022 31:07
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 NEW PROGRAMS https://www.youtube.com/watch?v=AQt1TATkZDU 5 TIPS FOR FIRST YEAR CONSTABLES https://anchor.fm/brad533/episodes/5-Tips-for-First-Year-Constables-e1jq7e2 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/17253851...
Are you lifting the correct weights in the gym? How I deal with severe critical incidents. 21.07.2022 39:30
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
Vo2 Max. What exercises to focus on as a patrol officer and a lot more! 14.07.2022 31:19
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. https://www.facebook.com/556426054/videos/...
Know what you know, and know what you don't know! 16.06.2022 18:27
Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 Beep Test Video https://www.youtube.com/watch?v=mBAlWSjRjgM Beep Test Technique https://youtu.be/wTVvKMNWyiY If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/grou...
5 Tips for First Year Constables. 11.06.2022 27:24
HOW TO DEAL WITH OFFENDERS IN THE STREET https://anchor.fm/brad533/episodes/How-to-deal-with-offenders-on-the-street--Plus-heaps-more-e1gil1d If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support gro...
What is Autophagy? Pre workouts yes/no? My schedule constantly changes! 03.06.2022 26:19
PRE WORKOUTS PODCAST https://anchor.fm/brad533/episodes/Pre-Workouts-e10m1nl Stretching website https://www.stretching-exercises-guide.com/ Foam rolling video https://fb.watch/dpfW780tfR/ If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applican...
This is a must listen with all the links for common questions! 26.05.2022 25:10
How do I improve my beep test? Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 How do I improve my push ups? Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk I have my fitness test...
How to change your mindset regarding diet! Fitness requirements post academy! 20.05.2022 31:24
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD...
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