Bradley Williams
Police Fitness
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
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Episodes
Treadmill Intervals for the Beep Test: Worth It or Waste of Time? 06.07.2026 23:29
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Training to run faster! Check your BMI! 29.06.2026 26:36
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Hyper-vigilance is it a super power? 22.06.2026 34:10
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to stop overthinking during the beep test? 15.06.2026 30:19
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Should You Stop Training Martial Arts or Playing Sports Whilst at The Academy? 08.06.2026 23:27
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Relocating After the Academy: What to Expect 01.06.2026 20:51
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
The Reality of Police Prep: Fitness, Injuries, aptitude & Staying Calm When It Matters 25.05.2026 24:05
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Train Smart for Test Day: The Truth About Pack Marching, Running, and Resting When Sick 18.05.2026 22:26
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Creatine Truths, Faster Agility & Getting Your Push-Ups Back 11.05.2026 21:16
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
From Level 7 to 9+: Breathing, Beep Tests and Tactical Movement 04.05.2026 19:03
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What to Ask on Placement + How to Meet the Running Standard 27.04.2026 18:20
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Shin Splints & Acing the Interview: How to Train Smart Over 45 20.04.2026 19:22
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What Should You Actually Be Training? (And When to Start the Beep Test) 13.04.2026 18:56
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Why You’re Struggling with the Beep Test (And What Actually Matters) 06.04.2026 17:45
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
“It’s Not That Hard”… Or Is It? The Truth About Preparing for Police Recruitment 30.03.2026 24:29
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Calorie Banking & Fitness Testing: What Actually Works? 23.03.2026 23:24
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Why Do I Feel Sick When Running? (And How to Fix It) 16.03.2026 21:39
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How do I know I am ready to apply? 09.03.2026 29:30
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
They do not care about your safety! Its on YOU! 02.03.2026 22:06
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to prepare for a 5km run! Do I need new shoes? 23.02.2026 24:03
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What level of fitness should I be targeting? 16.02.2026 26:08
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Is it more dangerous being a cop now? Is it worth it? 09.02.2026 28:17
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Improving cardio with shin splints! 02.02.2026 27:57
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to deliver a death notification! 26.01.2026 26:31
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
If you want to change it, track it! My Habits year in review. 19.01.2026 42:45
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
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