Bradley Williams
Police Fitness
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
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Episodes
Settle the nerves during the process! Fast tracking strength! 12.01.2026 19:53
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Building your base to excel in the testing! 05.01.2026 17:12
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Correct push up form! You are not too old to join! 29.12.2025 23:25
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
8 Ways to track your health and fitness! Cold Plunge V Sauna! 22.12.2025 24:52
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What stretches should I be doing? Should I be training outside or is staying in the gym fine? 15.12.2025 16:38
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Ace Your Police Interview! 08.12.2025 24:35
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Managing shift work and communicating with family! 01.12.2025 17:23
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
The Fitness Test Is the Easy Part 24.11.2025 21:39
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
The best technique for breathing whilst running! 17.11.2025 17:36
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How bad is the paperwork? Does a day off feel like a day off? 10.11.2025 27:48
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Building confidence in the gym! 06.11.2025 22:06
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What to do when a family member calls when you are on duty? Habits you can actually stick to! 29.10.2025 32:15
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Working with your spouse! Max strength or endurance? 21.10.2025 37:29
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
When should I start training? Do I want to be stationed where I live? 14.10.2025 23:53
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Empathy mindset for policing! How often should I run 5km? 08.10.2025 25:33
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Do fat burners work? Is 50 too old to join? 18.09.2025 22:35
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How long until I am academy ready? I do not have time to train! 11.09.2025 25:12
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Controlling your breathing during the Beep Test! 03.09.2025 24:05
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Bulking and cutting weight whilst working shift work! 26.08.2025 22:45
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
The Police Psychological Test 18.08.2025 31:57
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Preparing for the Police Academy! 14.08.2025 29:00
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Post run recovery and dropping lower in your push ups! 05.08.2025 21:49
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Should I just do the beep test every day? Should I stop offences off duty? 21.07.2025 23:31
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Common mistakes I am seeing with the Push Ups, Beep Test, Agility Test and 2.4km run and how to fix them! 02.07.2025 26:10
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Creating structure and routine! Training Postpartum! 27.06.2025 23:31
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
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