Bradley Williams
Police Fitness
We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.
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Episodes
5 Crucial Steps when applying for the Police 19.06.2025 23:39
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Staying on track! Exercises for carrying a vest! 12.06.2025 25:03
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
I can't get to the gym what do I do? Mixing long runs with lower. 21.05.2025 20:26
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
What type of leader will you be? 14.05.2025 28:29
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
A realistic timeframe to be ready for the fitness test? 05.05.2025 26:33
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Nutrition on shift and training after illness! 02.05.2025 24:57
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to make running fun! Optimising your life! 24.04.2025 24:45
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Should I train in my boots? Why does my weight fluctuate? 03.04.2025 23:39
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to balance being a serving member, kids, household chores, training. 18.03.2025 39:40
PODCAST MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook....
Training Recovery and my TRT journey! 11.03.2025 29:41
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Daily Habits Deep Dive! 06.03.2025 44:46
Daily Habits Sheet https://docs.google.com/spreadsheets/d/1YJH0QeyRItQx7oqE6XhmYt2SpA2BggLj12b7yylVQ7Q/copy MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725...
Dealing with Youth Offenders, Death and Tickets! 20.02.2025 33:12
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
I passed the fitness test now what? Investing in YOURSELF! 11.02.2025 17:01
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Should I train on an empty stomach on testing day? 06.02.2025 22:44
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Should I apply for a specialist role after 2 years? 29.01.2025 16:37
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Are 5km park runs beneficial? Expanding your mindset! 22.01.2025 33:23
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Running plan for shin splints. Pushing through when you hit the wall! 06.01.2025 24:10
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Dealing with imposter syndrome as a new recruit! 02.01.2025 36:17
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
How to get motivated to run. Staying on track with your training. 10.12.2024 30:38
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Training for the 2.4km run! 05.12.2024 23:58
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/grou...
Academy life and your family! 26.11.2024 22:02
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/gr...
What does it cost to apply for the Police? Navigating the Holiday period. 14.11.2024 19:09
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/gr...
Ways to improve your plank! Energy Gels? Pre Workout? Honey? 07.11.2024 31:11
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/gr...
What do I do when the gym is busy? Dealing with DOMS! 31.10.2024 21:14
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/gr...
The Importance of the Beep Test take off! 17.10.2024 26:42
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/gr...
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