Bradley Williams

Police Fitness

Health EN ↓ 264 episodes

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

Author

Bradley Williams

Episodes

What is the best martial arts for Police Members to train? 27.10.2021 28:12

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.f...

Everything Beep Test! Training, Mindset, Testing & Technique. 21.10.2021 29:33

APPLICATION FORM https://forms.gle/jwAscxe3AHRrtMRM6 TRAINING - Short interval day 10 x 100m @80-90% rest walk back - outside - Medium interval day 6 x 400m rest 2min - outside - Zone 2 day longer slow run 45min+ - can be treadmill BEEP TEST SUMMARY INFORMATION https://drive.google.com/file/d/19LXpBXZuB8H8YL7uy--RtIiBwKidFvha/view?usp=sharing Technique https://youtu.be/wTVvKMNWyiY If you want more...

Building Strength and Endurance, How to Improve your plank & Being in a Calorie Deficit 13.10.2021 19:36

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Why does my weight fluctuate? What is the difference between normal soreness and overtraining? 17.09.2021 25:45

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to get past beep test plateau! How to get rid of shin splints! 10.09.2021 25:06

In this episode we cover - Sugar cravings and how to curb them - How to cut down on energy drinks - How to get rid of shin splints - How to get past a beep test plateau  - How to come back from an illness If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146...

How to train around injuries! How to control your breathing whilst running! 04.09.2021 22:40

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Cardio ideas for training inside on rainy days! How to learn to enjoy running! 25.08.2021 19:53

CLICK HERE FOR BODY WEIGHT WORKOUT CARDS If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.c...

Sore claves and lower body from running? How to Build up strength coming back from shoulder surgery. What should I eat before running? 19.08.2021 22:03

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to motivate yourself to get off the couch! Should I train cardio before strength? 13.08.2021 25:52

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Should I run 5km for time or 40min for max distance? 05.08.2021 14:46

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Dial your nutrition back! Practice saying no! 29.07.2021 15:13

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How do I lose fat but not muscle mass? How can I stay in a calorie deficit and not be overly hungry? 20.07.2021 17:02

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us direc...

My experience in the Emergency Services and some questions specific to policing. 06.07.2021 47:18

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to improve your row time! 03.07.2021 14:37

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us direc...

How much gear is issued? Are there extra academy expenses? 25.06.2021 14:06

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us direc...

How to train around 6 shifts on 4 shifts off. 18.06.2021 7:07

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to make your travel time productive. Struggling to increase running. 10.06.2021 18:53

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to train around shifts, 12hour shifts used as an example. 04.06.2021 9:23

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Training through DOMS. Is swimming good for cardio and strength? Stitches. 27.05.2021 13:05

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Are Supplements such as creatine worthwhile? 12.05.2021 12:19

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Zone 2 cardio 11.05.2021 7:27

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Why it is harder to train on leave! 11.05.2021 6:28

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

How to create an hour 11.05.2021 5:20

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

Progression in your training 11.05.2021 6:25

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...

When you are stressed don’t expect to much from your training! 11.05.2021 5:51

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.  https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group.  https://www.facebook.com/groups/2106768509627725 Also check us out at  www.policefit.com.au If you have any questions feel free...