PlantFueled Femme

In this episode, we dive deep into the importance of patience and strategy in achieving long-term success. Join us as we welcome Chase Smith. Chase shares insights on why quick fixes and shortcuts might seem tempting but often lead to greater challenges down the road. We discuss real-world examples, practical strategies, and the mindset needed to embrace the long game. Whether you’re an entreprene...

Join Annalisha as she embarks on a flavorful exploration of vegan cuisine, diving into the heart of plant-based cooking and its vibrant cultures. Each episode, Annalisha shares delicious recipes, cooking tips, and inspiring stories from fellow vegan chefs and food enthusiasts. Whether you’re a seasoned vegan or just curious about plant-based eating, you’ll discover innovative dishes, seasonal ingr...

In this enlightening episode, we dive deep into the world of insulin resistance with expert Andrea Nicholson. Join us as we explore the science behind this common metabolic condition, its impact on overall health, and the latest strategies for management and prevention. Andrea shares her extensive knowledge, breaking down complex concepts into actionable insights that listeners can incorporate int...

Join Me and Guest speaker Amanda Doane as she dives deep into the fascinating world of calorie restriction and its impact on health, longevity, and well-being. Each episode features insightful discussions with leading experts, personal stories, and the latest research, unraveling the science behind dietary choices and their effects on our bodies and minds. Whether you're a seasoned practitioner or...

Join us for an enlightening conversation with hormone expert Nicole Staudt as we delve into the complex world of women’s hormones. In this episode, we explore how hormonal fluctuations impact everything from mood and energy levels to reproductive health and overall wellness. Nicole shares her insights on balancing hormones naturally, the role of nutrition and lifestyle, and practical tips for mana...

Malin Eringstad Vegan Bikini and Wellness Competitor from sweden. Join us to hear how her very first competition season went.  The ups, the downs, the tools she uses to stay positive and focused. Find out just how hard it is to get 160 grams of protein on a vegan diet, during prep. And how she juggles her job as a teacher, gymnastic coach, mom of 3 while she keeps her goals on track.   As well as...

In this episode, we dive into the complexities of living with and navigating post-concussion syndrome with guest speaker Becky Webb. Becky shares her personal journey through the challenges of recovery, the ongoing symptoms she faced, and the strategies she used to regain her quality of life. We discuss the importance of self-care, patience, and seeking the right support system during the healing...

Join us for an inspiring episode where Alexis McLaughlin shares her incredible journey to winning not just one, but two pro cards as a natural vegan athlete. Alexis opens up about the dedication and discipline it takes to compete at the highest level in bodybuilding, all while maintaining a plant-based lifestyle. From detailed insights into her training routine and diet to overcoming challenges un...

In this episode, we dive deep into the concept of taking radical responsibility for your mindset and how it influences every aspect of your life with TC Smith. You'll learn how your thoughts can either hold you back or be the key to unlocking your potential. We'll explore practical steps to shift your mindset, embrace accountability, and empower yourself to move forward, no matter the chal...

In this episode, we're diving deep into the power of mindset and how our beliefs shape what we perceive as difficult. Join us as we chat with guest speaker Iman Whyte about unlocking mental blocks, reshaping your outlook, and moving closer to your goals with more ease and clarity. Tune in to discover how changing your perspective can empower you to break through challenges and redefine what&#3...

Join us on this exciting episode as we dive into the world of plant-based cuisine with the renowned Vegan Chef Jill Marie! Discover the secrets behind crafting delicious and innovative vegan dishes that are not only healthy but also packed with flavor. Chef Jill shares her inspiring culinary journey, from her early days experimenting in the kitchen to becoming a leading figure in the vegan culinar...

In this enlightening episode, we dive deep into the world of hormones and hormone replacement therapy (HRT) with the esteemed Dr. Kelly Konklin. Understanding hormones and their impact on our overall health can be complex, but Dr. Konklin breaks it down with clarity and expertise. We discuss the role hormones play in the body, common hormonal imbalances, and the symptoms they can cause. Dr. Konkli...

Join us in this in-depth episode as we delve into the intricacies of bodybuilding competition preparation with expert Coach Clarissa. With her extensive experience and proven track record, Coach Clarissa shares essential strategies and insights for achieving peak performance on stage. From optimizing nutrition and training regimens to managing stress and maintaining mental focus, discover the key...

In this enlightening episode, we dive into the complex world of hormones, peri-menopause, and menopause with expert guest Carol Covino. Join us as Carol shares her wealth of knowledge and practical insights to help women navigate these significant life changes. We explore the symptoms and challenges that come with peri-menopause and menopause, debunk common myths, and discuss effective strategies...

In this episode, we delve into the crucial topic of preventing injuries and the importance of pre-rehab exercises for long-term health and fitness. Our guest, Dr. Kevin Hamidi, shares his insights on how to maintain a strong and resilient body. Learn practical tips and strategies for incorporating pre-rehab exercises into your routine to enhance your physical longevity and prevent common injuries....

In this episode, we dive deep into the intricate world of hormones with renowned expert Amanda Schissler. Join us as we explore how hormones impact our daily lives, from mood swings and energy levels to overall health and wellness. Amanda breaks down the science behind hormonal balance and shares practical tips on managing and optimizing your hormone levels. Whether you're dealing with hormona...

Join us in this enlightening episode as we explore the intricacies of bodybuilding competition preparation with renowned expert Coach Clarissa. With her extensive experience and proven track record, Coach Clarissa opens her preparation files to reveal the secrets behind successful competition prep. Discover her strategies for optimal nutrition, tailored workout plans, effective recovery methods, a...

In this enlightening episode, we dive deep into the intricate relationship between gut health and hormones with our esteemed guest, Kayla Forcier, she shares her wealth of knowledge on how our digestive system influences hormonal balance and overall well-being. Join us as we explore practical tips for maintaining a healthy gut, the impact of diet and lifestyle on hormonal health, and actionable st...

In this enlightening episode, we delve into the transformative power of breathwork as a tool to combat self-sabotage. Our expert guest, renowned breathwork Coach Maddy, shares insights on how conscious breathing can help identify and break free from limiting patterns and behaviors that hold us back. Discover practical techniques to integrate breathwork into your daily routine, learn how to harness...

Join us for an inspiring episode where we delve into the world of body positivity with our special guest, Kaitlyn. She shares her journey of embracing her body and breaking free from societal pressures. We explore the importance of a positive body image, practical tips for fostering self-love, and how to combat negative self-talk. Tune in to discover how Kaitlyn's empowering message can help y...

In this episode of Prep Files, we dive into the world of what it takes to be a competitor with Guest Speaker Joe Laxton, an NPC Midwest Coach of the Year for 2020 and 2021. Joe shares his expert strategies for peak performance, from nutrition and training plans to mental conditioning. Whether you're a seasoned competitor or a newcomer, Joe's insights will help you elevate your game. Tune i...

In this empowering episode, we dive into the transformative journey of self-love and the profound impact of self-talk. Join us as we welcome Jen Brango, our guest speaker, who shares her insights and strategies on cultivating a positive relationship with yourself. Jen explores the importance of self-compassion, the role of affirmations, and practical techniques to reframe negative thoughts. Whethe...

Join us for an insightful episode as we dive into the complex world of food relationships and emotional eating with our special guest, Isiah Mitchell. He shares his personal journey and professional insights on how our emotions can influence our eating habits and overall relationship with food. Whether you struggle with emotional eating or are simply looking to improve your food relationship, this...

Join us, as we dive deep into the often-overlooked dangers of over-exercising and under-eating with our esteemed guest, Basil Samara, sharing his wealth of knowledge and experience, shedding light on the fine line between striving for fitness goals and pushing the body to its limits. Discover the signs and symptoms of over-exercising, the physiological and psychological impacts of under-eating, an...

Get ready to pump up your plant-based knowledge with our special guest, vegan bodybuilding competitor Alexis McLaughlin. In this episode, we uncover the ins and outs of bodybuilding competitions and how to excel as a vegan athlete. Alexis shares her personal journey, from her reasons for choosing a vegan lifestyle to her strategies for success in the competitive bodybuilding world. Whether you&#39...