PlantFueled Femme

Join us in this insightful episode as we delve into the often overlooked dangers of over-exercising and undereating. Our guest, Danielle, a self-proclaimed homebody and devoted cat mom, serves as a coach empowering women to break free from the dieting cycle and embrace self-love. With certifications as a nutrition coach and personal trainer, along with a degree in health science, she has a passion...

Nick Riell is the founder of The Riell Company, author of Sleep Secrets, and creator of the Final Sleep Solution.   With over 16 years of experience in the fitness and nutrition industries, Nick has dedicated his life to helping sleep deprived health and fitness enthusiasts achieve their fitness and nutrition goals by supercharging their sleep & aligning their lifestyles to their unique biolog...

In this episode, we delve into the juggling act of busy parents, exploring strategies to prioritize self-care, exercise, and meal prep while navigating the whirlwind of family life. Our guest speaker, Ryan Murphy, joins us to share insights on setting boundaries and how it profoundly influences our ability to care for ourselves. Whether you're a seasoned parent looking for fresh perspectives o...

In this episode, we are going to dive into the world of competitive bodybuilding, sharing insider tips and strategies to help competitors prepare mentally and physically for their next competition. From nutrition and training to posing and stage presence, Coach Clarissa covers it all, drawing from her own experiences and those of her successful clients. Tune in to "Prep Files" and take y...

In this episode, we delve into the topic of adrenal fatigue and the impact of the "grind mentality" on our health. Join us as we speak with Jeff Born, an expert in holistic wellness, who shares insights on recognizing the signs of adrenal fatigue and strategies for achieving a healthier work-life balance. Tune in to learn how to prioritize your well-being in today's fast-paced world.

Join us for an insightful episode as we delve into the often misunderstood topic of menopause with our special guest, Kim Putiyon, a renowned expert in women's health. Kim shares her expertise and experiences, shedding light on the physical, emotional, and mental aspects of menopause. From common symptoms to effective management strategies, this conversation offers valuable insights for women...

Join us for an enlightening episode with guest speaker Andrea Nicholson as we delve into the complexities of insulin resistance. Discover how this condition impacts weight loss efforts and hormonal balance, and gain valuable insights into managing and reversing its effects. Tune in to empower yourself with the knowledge needed to navigate this common yet often misunderstood aspect of health and we...

We’re back with Coach Luisa! Diving into some of the modalities of actual prep. And what it looks like to drop a prep in favor of preserving your health. 🌿

In this episode, we delve into the often misunderstood phase of perimenopause and the changes in menopausal hormones with expert Carol Covino. Carol sheds light on the symptoms, challenges, and misconceptions surrounding perimenopause, offering practical insights and tips for managing this transitional phase with grace and confidence. Tune in to gain a deeper understanding of menopausal hormones a...

Join us as we delve into the intricate world of women's hormones with special guest Amanda Schissler. Discover how hormones impact every aspect of our lives and gain insights into managing hormonal health for overall well-being. 🌿

Join Coach Clarissa and Coach Luisa for a deep dive into the world of Bodybuilding Competition. And what it’s like stepping on stage as a vegan! 🌱

Are you ready to ignite your passion for plant-based living? Join us as we embark on a journey of wellness, and empowerment. I'm your host, Coach Clarissa Gannon, and I'm here to guide you towards a vibrant, fulfilling life fueled by the power of plants. Through insightful conversations, expert interviews, and practical tips, we'll explore how to thrive on a plant-based diet while embr...

Join us on this insightful episode as we delve into the world of Goal setting and Behavior change with our guest, Amanda Doane. Amanda shares her transformative journey and practical strategies for setting and achieving meaningful goals.