PlantFueled Femme

If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you. In this episode of PlantFueled Femme , Coach Clarissa sits down with Kim Vopni , widely known as The Vagina Coach , to discuss one of the most overlooked aspects of women's health: pelvic floor health during perim...

Have you ever felt like you've done the mindset work, but your body still feels stuck in stress, anxiety, or emotional overwhelm? In this episode of PlantFueled Femme , Coach Clarissa sits down with Sara Putney , a certified Trauma-Informed Somatic Breathwork Facilitator , to explore how healing begins in the body—not just the mind. Sara shares her powerful journey from childhood trauma and an...

In This Episode: What if the answers to your fatigue, weight gain, hormone imbalances, brain fog, digestive issues, and menopause symptoms were hiding in blood tests your doctor never ordered? In this eye-opening episode of PlantFuelled Femme , Coach Clarissa sits down with functional medicine practitioner and nutritionist Cindy Dupuie to uncover the most important lab markers women should be trac...

Many women think testosterone is only a male hormone—but that's far from the truth. In this episode of PlantFuelled Femme , Coach Clarissa breaks down everything you need to know about testosterone and why it's an essential hormone for women's health. You'll learn what testosterone does in the female body, how it supports energy, muscle maintenance, metabolism, mood, confidence, li...

In this insightful episode of PlantFuelled Femme, holistic health educator, author, and founder of ZuZu Unleashed, Karen Armes, joins us for an empowering conversation about the major changes women experience in their bodies during midlife. From hormonal shifts and energy changes to stress, metabolism, and overall wellness, Karen breaks down the different holistic modalities that can help women be...

In this powerful episode of PlantFuelled Femme, we sit down with Barb to talk about her deeply personal cancer journey, what led her to explore holistic healing, and the life-changing lessons she discovered along the way. Barb is a women’s health coach specializing in hormone support and using nutrition as part of a holistic approach to cancer care and overall wellness. She’s passionate about help...

In this powerful solo episode, Coach Clarissa breaks down one of the most overlooked hormones affecting women’s health— cortisol . If you’ve been doing everything “right” but still struggling with stubborn weight, low energy, constant cravings, or feeling wired and exhausted at the same time… this episode is for you. Cortisol isn’t just your “stress hormone.” It plays a critical role in your metab...

In today’s world, we’re exposed to more chemicals than ever before. Through our skincare, household products, and daily environment. But what is this constant exposure really doing to our bodies… and how is it showing up on our skin? In this episode, we sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology—to unpack the...

What really happens behind the scenes of contest prep? In this episode, we’re pulling back the curtain on the reality of prep coaching— beyond the highlight reels, stage glam, and perfectly filtered transformations. From managing hormones, hunger, and fatigue… to navigating mindset breakdowns, plateaus, and the pressure to perform, this is the side of bodybuilding prep most people aren’t prepared...

In this episode, we talk with Jenny Cheifetz , vegan lifestyle coach and educator at The Flirty Vegan , about how to simplify your approach to health and wellness without feeling overwhelmed. Jenny dives into the Six Pillars of Health —nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect...

What if the key to eating well isn’t your diet… but the way you think about food? Struggling with food restrictions or food intolerances? This episode is for you! We sit down with Mel Norman , a food coach who helps people break through mental blocks around eating and actually implement healthy habits that stick. Mel shares how a simple mindset shift can turn “restricted eating” into freedom and h...

What if the real leader behind your energy, focus, and daily decisions isn’t your brain—but your gut? In this episode of the PlantFuelled Femme Podcast , Coach Clarissa sits down with Jazmine , a Certified Functional Nutrition Practitioner , host of the Glow Social Hour podcast , and founder of Organically Glow , to uncover the powerful connection between gut health and the way we think, feel, and...

In this episode of PlantFuelled Femme , I sit down with Jodi Scott , co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology, to explore how true wellness is rooted in Purpose, Presence, and Plants . After facing the impact of chronic stress, Jodi rebuilt both her health and her business by reconnecting with what truly nourishes the body and mind....

GLP-1 medications are changing the weight loss conversation — but the shot alone isn’t the strategy. In this powerful episode, we go beyond quick fixes and dive into what actually protects your metabolism, preserves lean muscle, and creates sustainable fat loss while on GLP-1 medications. Because eating less is not the same as eating strategically. We’re joined by Summer Kessel , Registered Dietit...

Menopause is not the end — it’s a powerful recalibration. In this episode, we sit down with Dr. Kelly Barron , a chiropractor, licensed acupuncturist, Certified Menopause Specialist, and Sexual Health Alliance Coaching Candidate, to explore what a truly holistic approach to menopause looks like. We’re diving into the conversations women aren’t having enough — sexual health, libido shifts, vaginal...

Clutter is never just about “stuff.” It often holds unprocessed emotions, old identities, guilt, and patterns we’ve outgrown. In this episode, we explore the psychology of letting go and why decluttering can be one of the most powerful tools for emotional release and personal growth. Joined by Dorota Kuldo, a professional decluttering coach with over five years of experience helping hundreds of wo...

What if true wellness didn’t start with a diet or a workout—but with your mindset? In this episode of PlantFuelled Femme , we’re joined by Tess Cheng , a certified health and wellness coach with over 13 years of experience , who is deeply passionate about empowering women to thrive through all stages of life using sustainable, realistic wellness practices . Together, we explore how inside-out well...

In this episode, we sit down with Alka Chopra, Registered Dietitian , to explore what it truly means to build lasting wellness from the inside out. Alka shares how cultivating the right mindset and reconnecting with your creative instincts can transform your relationship with food, body, and self. Together, we discuss moving beyond rigid wellness rules, building confidence through self-trust, and...

Vegan nutrition isn’t one-size-fits-all—and in this episode, we’re diving deep into the many modalities of plant-based living with vegan lifestyle coach and educator Jenny Cheifetz , also known as The Flirty Vegan . From whole-food plant-based approaches to flexible, lifestyle-aligned vegan nutrition, Jenny breaks down how different plant-based paths can support energy, hormones, digestion, and lo...

In this episode of PlantFuelled Femme , we’re joined by Kimberly Brown , meditation teacher and author, for a grounded and insightful conversation on what it truly means to feel steady within . Together, we explore how to develop self-compassion by learning to befriend your emotions rather than resist them, how to cultivate genuine self-trust through conscious intention (not untrained intuition),...

In this powerful episode, Clarissa sits down with Anni Eza —a catalyst for transformation, healer, teacher, and co-founder of Seeds of Bliss —to explore the deeper layers of healing that most people avoid. Together, they dive into why true transformation isn’t found in constant “love and light,” but in the courage to face our shadows, pain, and the parts of ourselves we often hide. Anni shares her...

In this powerful episode of PlantFuelled Femme , we sit down with D’layne Benson , a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare. Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning —the chronic pattern of doing more than your share, overthinking, over-caring, and...

In this inspiring episode of PlantFuelled Femme , Coach Clarissa is joined by athlete and powerhouse Dana Gornall to talk all things bodybuilding prep — the routines, the sacrifices, the mental battles, and the deep inner growth that comes from pushing your body to new limits. Dana opens up about: ✨ What truly happens behind the scenes in bodybuilding prep✨ How nutrition, recovery, and disciplin...

In this inspiring episode of PlantFuelled Femme , Coach Clarissa sits down with Jillian Smith , a woman whose entire health transformed from a simple—yet powerful—shift: changing the water she drinks . Jillian opens up about her journey from daily fatigue, bloating, stubborn inflammation, and hormonal imbalance… to finally feeling energized, lighter, clearer, and more alive in her own body. And th...

In this empowering episode of PlantFuelled Femme , we’re joined by Whitley Mae , a naturopathic doctor, to explore the 8 foundational pillars of natural health . 🌿 Whitley shares her holistic approach to wellness, covering everything from nutrition, movement, sleep, detoxification, stress management, emotional balance, sunlight, and connection to nature . Together, we break down how each pillar s...