PlantFueled Femme

Think detox means juice cleanses and cutting calories? Think again. In this episode of PlantFueled Femme , Coach Clarissa Gannon sits down with Lindsey Spivey , a Menopause expert and a nutrition counselor, to uncover what true detox actually looks like — and why your body already has the tools it needs to cleanse and thrive. They break down how diet culture has twisted the meaning of detox, the c...

In this episode of PlantFuelled Femme , Coach Clarissa Gannon sits down with renowned vegan chef Richard Church to explore how creativity, compassion, and flavor come together in plant-based cuisine. Richard shares his journey from kitchen experimentation to mastering vegan fine dining — plus how food can be both indulgent and healing. You’ll discover: The secret to creating satisfying plant-based...

In this episode of The Prep Files , Coach Clarissa sits down with Helen Webster , a dedicated vegan figure competitor from the UK competing under the Natural Physique Association (NPA) . Helen shares her inspiring journey to the stage—how she built muscle, stayed true to her plant-based lifestyle, and overcame the challenges of competition prep naturally. From nutrition and recovery to mindset and...

In this episode, Coach Clarissa Gannon sits down with Stephanie Notley , holistic nutrition and mindset coach, to uncover the hidden cost of dieting — on your gut, your confidence, and your sanity. Together, they explore how diet culture silently disrupts gut health, hormones, and mental wellbeing — and what it really takes to rebuild self-trust, nourish your body, and thrive again. Stephanie help...

Perimenopause doesn’t have to mean constant mood swings, exhaustion, and overwhelm. In this episode of PlantFuelled Femme , Coach Clarissa sits down with Lindsey Spivey—Menopause Energy Expert, Functional Nutritionist, and Certified Health Coach —to break down what’s really happening in your body during this transition and how to reclaim your emotional steadiness and vitality. This is a must-liste...

In this episode of Prep Volume , we’re joined by long-time client and dedicated figure competitor Alexis McLaughlin . With years of experience on the competition stage, Alexis opens up about the reality of prep—the countless hours of training, nutrition discipline, and the behind-the-scenes grind that fuels success long before show day. She shares her journey, the lessons she’s learned over multip...

What does it take to step on stage for the very first time — at 50? In this empowering episode of PlantFueled Femme , Coach Clarissa sits down with Kathryn, founder of Evolving Goddess , to share her incredible journey of becoming a first-time vegan competitor later in life. Kathryn opens up about the mindset shifts, challenges, and breakthroughs she experienced on the path to competition. From na...

Cardiovascular disease is one of the leading causes of death worldwide—but the solution might be closer to your plate than you think. 🌱 In this empowering episode of PlantFueled Femme , Coach Clarissa welcomes Terri Chrisman , Vegan Nutritionist, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). Terri is also the host...

Join Coach Clarissa on PlantFueled Femme as she sits down with health pioneer Beth Mielbrecht to explore the fascinating world of bioenergetic testing . This powerful approach goes beyond traditional lab work to uncover hidden imbalances in the body, offering fresh insight into struggles with energy, hormones, gut health, and more. In this conversation, you’ll learn how bioenergetic testing is res...

In this powerful episode of PlantFuelled Femme , we sit down with Kyira Wackett , licensed mental health therapist and founder of Adversity Rising. Known for her “anti-band-aid movement,” Kyira is on a mission to help people break free from shame, embrace radical acceptance, and create lasting, meaningful change. Through her work in personalized coaching, corporate wellness, and public speaking, K...

In this powerful episode of PlantFueled Femme , we sit down with Maisie Smith-Lovett , founder of MSL Holistic Wellness Coaching, to explore the deep connection between trauma, chronic stress, gut health, and lasting weight loss. Maisie works with high-achieving women to help them heal from the inside out—guiding them to release stored stress, restore hormonal balance, and feel safe, energized, an...

In this empowering episode of PlantFuelled Femme , Coach Clarissa sits down with nutritionist, behavioral weight-loss expert, and author Lisa Goldberg to uncover the real reason so many women struggle with keeping the weight off — and what actually works. Lisa shares the science-backed missing piece to sustainable fat loss: changing your habits, behaviors, and mindset . If you've ever felt stuck i...

In this honest and unfiltered update, Coach Clarissa takes you inside Volume 13 of her Prep Files — documenting her competition journey this year. What started off strong has taken a surprising turn, and she’s not holding back. From early wins in training and nutrition to the unexpected stalls and frustrations she's recently faced, this episode is a powerful reminder that even seasoned coaches...

In this powerful episode, we’re joined by Dr. Efi , known online as The Bodybuilding Psychologist , for a deep dive into the mental side of bodybuilding —the part no one talks about enough. We explore: 🧠 The psychological challenges during competition prep 💥 The emotional rollercoaster of post-show life 💪 How to stay mentally resilient throughout your bodybuilding journey Whether you're a c...

What if the body transformation you’re chasing starts in your mind ? In this empowering episode of the PlantFueled Femme Podcast , Coach Clarissa is joined by Health & Fitness Coach Jen Brango to explore how shifting your thoughts and feelings can lead to real, lasting change in your body and your life. 💭 Jen dives deep into the mindset work behind physical transformation, sharing how: Your t...

Tired of chasing fat loss through restrictive diets and burnout workouts? In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell , performance coach and fat loss expert, to dive deep into a smarter, more sustainable approach: Performance-Based Fat Loss. Together, they explore: 💪 Why training for strength and performance creates better fat loss results🥗 How to fuel your body wit...

In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛 Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how t...

In this empowering episode of PlantFuelled Femme , Coach Clarissa is joined by Elizabeth van der Wilt , a Certified Holistic Women’s Health Coach and Doula , to uncover the 3 essential things every woman needs to support a healthy menstrual cycle . Whether you're navigating PMS, perimenopause, or just want to feel more in tune with your body, Elizabeth shares science-backed insights, holistic...

Are hidden toxins disrupting your hormones, mood, and metabolism? In this empowering episode of PlantFuelled Femme , I’m joined by Holistic Health Coach, Nutritionist and expert Kate Guner to uncover the truth about xenoestrogens an Biohacking. Kate shares simple, science-backed biohacks you can start using today to support your liver, balance your hormones, and protect your long-term health. Whet...

Are you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage? In this powerful episode, I’m joined by Abby O’Sullivan , to unpack the deep-rooted impact of diet culture and how it shapes our mindset, habits, and self-worth—especially for women navigating midlife. This conversation is a must-listen for any woman ready to ditch toxic beliefs, r...

In this powerful episode, we’re joined by special guest Maura Eliza — speaker, mentor, and expert — to explore what it really takes to reclaim your life after divorce. We dive deep into the mind-body-emotional connection , uncovering how unprocessed emotions, physical stress, and mindset blocks can keep you stuck — and how to release them to step into your full power. Maura shares her personal jou...

What if you could eat the foods you love without guilt and still feel confident, sexy, and strong in your body? In this empowering episode of PlantFuelled Femme , I sit down with Hannah Burns , to unpack the truth behind eating intuitively and still looking and feeling amazing — yes, even naked! We’re diving deep into: 🌿 Why restrictive diets don’t work (and what to do instead)💖 How to trust you...

Are you tired of always being “on a plan”? In this powerful episode, I sit down with nutrition expert Andrea to talk about what it really means to nourish your body without living in diet mode 24/7. We’re unpacking the toxic cycle of chronic dieting, the myth of the “perfect plan,” and how to build a relationship with food that’s rooted in freedom, not restriction. You’ll learn: 🌱 Why dieting is...

What if fat loss didn’t require extreme restriction, guilt, or burnout? In this inspiring episode of PlantFuelled Femme , I’m joined by fitness and fat loss coach Jonah Mitchell —a passionate advocate for sustainable transformation without the diet culture BS.If you’re tired of being at war with your body and ready for a real, sustainable path to fat loss—this conversation is your permission slip...

In this heartfelt episode of PlantFuelled Femme , we're joined by the radiant Jillian for an honest and empowering conversation about the journey to self-love. Together, we explore what it truly means to love yourself—from setting boundaries and releasing guilt to embracing your worth at every stage of life. Jillian shares her personal story, powerful mindset shifts, and practical tools to hel...