PlantFueled Femme

Discover the best sleep tips for women in perimenopause and menopause with sleep expert Nick Riell in this episode of PlantFuelled Femme . Learn how to fall asleep faster, improve deep sleep, and naturally balance hormones for better rest and weight loss. If you’re a woman over 35 struggling with insomnia, night sweats, or fatigue, this is the episode you’ve been waiting for. Sleep and hormone hea...

In this empowering episode, I’m joined by Rysa to explore the powerful link between nervous system regulation and abundance. We dive into how self-regulation helps you shift from survival mode into a state of alignment, allowing you to receive, attract, and manifest with greater ease. Learn practical tools to calm your body, clear limiting beliefs, and step fully into your worth. If you’re ready t...

Are you constantly battling fatigue, brain fog, stubborn weight, or hormonal chaos—despite doing “all the right things”? In this episode, we’re diving deep into the silent saboteur of your health: inflammation —and the hidden chemicals that fuel it. From everyday products to the foods you trust, we'll expose the sneaky endocrine disruptors and inflammatory triggers that are keeping your body i...

Ever feel like you're your own biggest obstacle? In this episode of PlantFuelled Femme , I sit down with Deandra Rodriguez to talk about self-sabotage, limiting beliefs, and how to finally step into your power. We’ll dive into the practical shifts that can help you break through resistance, build confidence, and create the health and life you truly want. Tune in for an inspiring conversation t...

Your pelvic floor is the foundation of your core strength, yet it’s often overlooked—until issues arise. In this powerful episode of PlantFuelled Femme , I sit down with Nicole Thorne , a leading expert in pelvic floor health, to uncover the hidden secrets every woman should know. Whether you’re navigating menopause, dealing with leaks, or looking to improve core stability, Nicole shares game-chan...

In this episode of PlantFuelled Femme , we're diving into the fascinating world of Neurotyping —a unique approach to fitness, nutrition, and mindset based on your brain chemistry. I’m joined by Justine Benzinger , an expert in neuro-based training, to explore how understanding your neurotransmitter dominance can help you optimize your workouts, manage stress, and achieve long-term health witho...

In this episode of PlantFuelled Femme , I sit down with Jillian Smith to dive deep into the connection between mindset, hormones, and Ozempic . We explore how your thoughts and beliefs shape your health journey, the role of hormones in weight loss and overall well-being, and the rising popularity of Ozempic for weight management. Is Ozempic the answer, or are there better long-term solutions? How...

In this inspiring episode, we dive deep into the transformative power of yoga with our special guest, Maria Wimmer. A seasoned yoga teacher and wellness expert, Maria shares her personal journey and how yoga became a guiding force in her life. From overcoming personal challenges to finding balance and inner peace, Maria discusses the profound impact yoga has had on her physical, mental, and spirit...

In this powerful episode of Mastering Mindset , we sit down with the incredible Steven Farladeau, a mindset coach and expert, who shares his journey of overcoming obstacles and unlocking the true potential within. Steven dives deep into the importance of mental resilience, the role of self-belief in achieving success, and practical strategies for mastering your mindset to elevate every area of you...

In this episode, we dive deep into the world of women's hormones, focusing on the often-overlooked phase of menopause. Our guest, Stephanie Fusnik , a hormone expert, sheds light on the complex changes women experience during this time and offers practical advice for managing hormonal imbalances. From understanding perimenopause to the effects of post-menopausal hormones, Stephanie brings clar...

In this empowering episode, we sit down with Alexandria Martinez, a life coach and transformation expert, to explore the profound journey of self-empowerment, finding balance, and tuning into the wisdom of your inner voice. Alexandria shares her unique insights on how to navigate life's challenges with confidence, discover inner peace, and create lasting change. We dive into practical strategi...

In this episode, we’re joined by Ryan Murphy, a family expert and parenting strategist, who shares practical tips and strategies for parents juggling work, family, and everything in between. Ryan dives into how busy parents can create balance in their daily lives, manage stress effectively, and implement time-saving systems at home. Whether you’re dealing with hectic schedules, trying to find more...

In this episode of All Things Pelvic Floor , we’re diving even deeper into pelvic health with expert Nicole Thorne! Building on the insights from Volume 1, Nicole shares her wealth of knowledge about pelvic floor wellness, offering tips on how to maintain strength and function, how to address common issues and why pelvic health is crucial for overall well-being. Whether you’re navigating post-preg...

In this episode, we sit down with motivation expert Michael Barfield to explore the keys to unlocking your full potential. Michael shares powerful insights on overcoming obstacles, staying focused, and cultivating a mindset that propels you toward success. Whether you're striving for personal growth, career advancement, or simply seeking inspiration, this conversation is packed with practical...

In this episode of Over exercising , we dive into the delicate balance between fitness and over-exercising with expert guest Maddie Stewart. Maddie, a seasoned fitness professional, shares her insights on how pushing the body too far can lead to physical and mental burnout. We explore the signs of over-exercising, its long-term impacts on health, and practical tips for finding a sustainable approa...

In this inspiring episode of The Unstoppable HER Podcast , we’re joined by the incredible Tiani Perkins, a powerhouse of wisdom and experience who is helping women unlock their true potential. Tiani is here to share her journey, the challenges she's overcome, and the lessons she’s learned along the way. In this conversation, we dive deep into the importance of confidence, embracing your inner stre...

In this episode, we sit down with Amy Sutowitz, a natural vegan bikini competitor with over 11 years of experience in the fitness and wellness world. Amy shares her inspiring journey to becoming a top athlete while adhering to a vegan lifestyle, breaking the stereotype that you need animal products to build muscle and achieve your dream physique. Join us for a motivating conversation on how dedica...

In this episode of The Prep Files , we sit down with Sarah Wardley, a dedicated vegan bikini competitor who’s breaking barriers in the world of fitness. Sarah opens up about her unique journey in the competitive bikini world, navigating the demands of a high-performance lifestyle while adhering to a plant-based diet. From overcoming challenges to finding the balance between nutrition, training, an...

Join Lori Dumm on this empowering episode of How to Feel Sexy at Any Age ! Lori shares her expert insights on embracing your confidence, unlocking your inner glow, and feeling sexy no matter your age. From self-love practices to practical tips, discover how to nurture your body, mind, and spirit. Plus, Lori shares a special recipe to help you feel radiant from the inside out. Tune in for inspirati...

In this empowering episode of Menopause Strategies , we’re joined by guest expert Joe Hoye. Joe brings a wealth of knowledge on managing menopause symptoms and living your best life through this life transition. We dive into practical strategies for tackling common menopause challenges like hot flashes, sleep disturbances, mood swings, and weight management. Joe shares his insights on the importan...

Fat loss doesn’t have to be complicated or overwhelming. In this episode, we break down the myths and misconceptions that make fat loss feel like an impossible challenge. We’ll explore simple, actionable strategies that anyone can incorporate into their routine to see lasting results, without drastic diets or extreme workouts. Whether you’re just starting your fat loss journey or looking to simpli...

In this episode, we dive deep into the controversial and often misunderstood world of exercise and nutrition with guest expert Dave Posin. Known for his unique take on fitness, Dave unpacks what he calls "The Imploding Exercise Diet"—a system that challenges traditional weight-loss strategies and emphasizes a holistic, sustainable approach to fitness and food. Dave shares insights into how the mod...

Join fitness expert Kersten Kiruna as she dives into the age-old debate: Cardio vs. Resistance Training . Whether you're looking to boost your endurance, build strength, or simply improve your overall fitness, this podcast breaks down the science, strategies, and real-world benefits of each workout approach. With interviews, myth-busting, and listener Q&A, Cardio vs Resistance Training is your...

Join me as I embark on the ultimate fitness challenge—my 2024 competition prep journey to the NPC Amateur Olympia! In this podcast, I'll take you behind the scenes of my intense physical and mental transformation as I train, diet, and navigate the highs and lows of preparing for one of the most prestigious amateur bodybuilding competitions. From nutrition tips, workout routines, and posing practic...

Join us for a delightful conversation with guest speaker Claudia Laravie as we explore how to indulge guilt-free this holiday season! Discover tips for savoring every bite while celebrating the joy of good food without worry. Claudia shares her insights on mindful eating, festive recipes, and ways to embrace the holidays with a positive mindset. Tune in and learn how to enjoy every moment of your...