Plant-Based Fitness Secrets

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the value of "beating the sun" every single day and how to overcome challenges & obstacles on your fitness journey. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean &a...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz share how to develop true CONFIDENCE which will help you live life to the fullest. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their...

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the character traits and types of people that succeed on their goals on those who don't. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, repre...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz share how they're able to work long hours, be productive and still stay in great shape. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, represent...

Listen in when Fritz deep dives into why legumes & beans aren't actually good vegan protein sources. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Vassil & Fritz share the 4 Levels of Mastery and what it takes to go from struggling and being scared to start to mastering a certain field and achieving your true potential. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after help...

Listen in as Fritz answers your questions! Topics he covers in this episode: • his current Full Day of Eating & Regimen • cold showers • water intake • fruit & veggie intake • why he talks so much about weight loss Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this...

In this episode Fritz sits down with Shaked, a Superstar Client of the GCA! Listen in to learn how Shaked ate MORE food to get leaner and how he learned to use calories and carbs for his benefit. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz shares how he met Arnold Schwarzenegger and what kind of impact it had on him plus the importance of  your environment and surroundings. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that...

In this episode Fritz sits down with Gabriela, a Superstar Client of the GCA! Listen in to learn how Gabriela revealed her abs in only 3 weeks of GCA and how she's now thriving on a plant-based diet. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable,...

Whole foods and healthy nutrition are not what you think they are - to measure true health you need to look at other factors than just what type of food you're eating. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more ways for me to h...

In this episode Fritz sits down with Arvindh, a Superstar Client of the GCA! Listen in to learn how Arvindh was able to drop over 20 lbs of fat while living a busy life with family, puppies and long work days in New York. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this c...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Vassil shares his near death COVID experience and how he grew/learned from it. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values...

In this episode Fritz sits down with Kathrin, a Superstar Client of the GCA! Listen in to learn how Kathrin revealed her abs, got stronger than ever and overcame her limiting beliefs. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more ways...

In this episode Fritz sits down and answers your questions! Fritz covers: • How to get over 70g of protein as a vegan • The best omega-3 sources for vegans • What to do if you've fallen off track • My current typical Full Day of Eating to lose fat as a Vegan • Cut or Bulk first as a skinny-fat vegan Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for...

In this episode Fritz sits down with Juan, a Superstar Client of the GCA! Listen in to learn how Juan went from "Grey Vegan" to "Glowing Vegan" in just 3 months. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more ways fo...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into good vegan protein powders and common limiting beliefs and misconceptions around plant-based proteins. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & mu...

In this episode Fritz sits down and lays out the roadmap to become a Fit Vegan. What stages you will go through and what you need to learn and apply in each stage to move on to the next. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more wa...

In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coach...

In this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we...

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their va...

In this episode Fritz sits down with Alejandra, a Superstar Client of the GCA! Listen in to learn how Alejandra got rid of chronic pain, improved her digestion and dropped 17 lbs in GCA while working as a teacher during the pandemic. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able t...

In this episode Fritz sits down with PhD Brandon Roberts and discusses everything Vegan Protein. Brandon shares the latest science on protein for vegans, so that after listening to this episode you'll never question yourself again:  • How much protein do I need as a Vegan? • When & how should I consume protein? • Are vegan protein sources really inferior to animal protein? • How much prot...

In this episode Fritz sits down with Jack, a Superstar Client of the GCA! Listen in to learn how Jack got rid of his belly fat, supercharged his energy at 73 years old and got his youth back. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Ca...

In this episode Fritz deep dives into his choice of groceries when he's in a different country and wants to make sure he's fueling his body with enough proteins, fats and carbs to stay lean even while on the go.  Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitnes...