Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#272: Are You Pushing Yourself Enough? 29.03.2022 35:20

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#271: How Dave Got Into His Best Shape In His 50s 24.03.2022 29:44

In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#270: How To Overcome Overthinking & Achieve Your Goals NOW 15.03.2022 30:12

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overcome it. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#269: Navigating The Current Conflict - with Vassil 10.03.2022 25:20

In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine. Check out Vassil: https://www.instagram.com/vassil_karamanov/ 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#268: Feeling Comfortable & Confident In The Gym As a Woman with Coach Chiara 08.03.2022 26:36

In todays episode I jump on with Coach Chiara, one of the Coaches in the GCA and we talk how women can feel more comfortable in the gym and how to properly prioritize yourself. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#267: How To Eat More & Drop Weight with Coach Nils 03.03.2022 31:55

In todays episode I jump on with Coach Nils, one of the Coaches in the GCA and we talk how eating more actually enables fat loss and much more. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#266: How Eli Lost 40 Lbs And Revealed His Abs with our Plant Fueled Protocol 01.03.2022 23:23

In todays episode I interview one of our superstar GCA clients Eli that: 💪 Dropped 40 lbs of fat 📉 Decreased his BMI by 5 points 🔥 Lost 14 cm/ 5.5 inches around his waist ✅ Became a Lean Vegan 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#265: Coaching Call LEAKED - Inside Look Into My Program 24.02.2022 45:06

In todays episode I leak one of our group coaching calls - I usually don't do this, but this one was so helpful I didn't want to keep it from you. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#264: Being In Your Best Shape In Your 30s - with Coach Chiara 22.02.2022 25:20

In this episode Fritz invited GCA Coach Chiara on to the show to share her story and three of her most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round eating a plant-based diet. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#263: From Fit to Fat to Fit - with Coach Nils 20.02.2022 31:14

In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#262: How To Cut Your Grocery Bill In Half 18.02.2022 17:39

In this episode Fritz shares how to save money on groceries and his big picture thoughts on spending money on your health. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#261: How Meg Dropped 16 Lbs and Learned To Live Her Values 10.02.2022 20:31

In this episode Fritz sits down with Meg, a Superstar Client of the GCA! Listen in to learn how Meg was able to drop 16 lbs, get stronger but more importantly learn to live out her values and show up confident and empowered everyday. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#260: My Monk Mode Protocol feat. Vassil 08.02.2022 32:11

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#259: The Best Macronutrient % Distribution 27.01.2022 14:21

In this episode Fritz shares how to set up your macros as a Vegan to lose fat and gain muscle. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#258: How To Lose Post-Partum Weight with Client Courtney 25.01.2022 27:13

In this episode Fritz sits down with Courtney, a Superstar Client of the GCA! Listen in to learn how Courtney dropped her post-partum weight, all while having 3 kids and running her own business with her husband. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#257: Vegan Muscle Gain Secrets 21.01.2022 19:13

In this episode Fritz shares the step-by-step formula to gain muscle and get stronger as a Vegan. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#256: 9 Months Of Travel - 9 Learnings 18.01.2022 37:24

In this episode Fritz shares what he learned from being on the road for 9 months in 2021, and how he kept in shape. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#255: How To Have A Positive Mindset In The Current Climate feat. Vassil 15.01.2022 30:22

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to deal with the current situation and still make the most of the new year, and how to have EMPOWERED home workouts. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#254: 2021 Reflection 13.01.2022 37:22

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode we reflect on 2021 and look ahead into 2022. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#253: The Downsides Of Routines - feat. Vassil 13.12.2021 32:59

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about their time in Tulum and their thoughts on routines! 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#252: How To Build Successful Habits - Part 2 with Vassil 02.11.2021 40:34

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz deep dive into how to build successful habits part two! 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#251: How To Build Successful Habits - Part 1 with Vassil 15.10.2021 29:17

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to build successful habits part 1. 👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#250: We got bad news and recorded our reaction 03.10.2021 13:06

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz jumped on even though they didn't feel like it. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I crea...

#249: Q&A - Antioxidants Overhyped? Food Timing, 100 Push-Ups A Day and more 29.09.2021 25:07

Listen in as Fritz answers your questions! Topics he covers in this episode: • his current diet & training regimen • antioxidants • food timing • overcoming plateaus • 100 Push-Ups a day Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 mor...

#248: Want To Get & Stay Lean? Think Like This 26.09.2021 9:40

Listen in when Fritz deep dives into how he thinks to get & stay lean year round as a Vegan. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to ot...