Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#297: The Pillars of Fat Loss Success 20.09.2022 14:14

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

#296: Here is what really matters 18.09.2022 11:36

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

#295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications 15.09.2022 8:11

👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint

#294: Transform Your Body With Intuitive Eating 08.09.2022 12:47

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#293: Face Your Numbers 06.09.2022 10:33

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#292: Struggle to make your health a priority? This is for you 01.09.2022 10:02

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#291: You Shouldn't Build Muscle For Looks 30.08.2022 9:04

The real reason why you should start building muscle now. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#290: Health Is Your Duty 25.08.2022 8:03

This episode is for you if you've been slacking on your routines and habits. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#289: How To Get Ripped Eating Hummus & Bread 23.08.2022 7:30

I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#288: This story is for you if you haven't gotten the results yet 09.08.2022 13:44

Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ... 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#287: Your Biggest Travel Benefit As A Vegan 05.08.2022 7:12

A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is? 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#286: A Fasting Protocol For Results 03.08.2022 12:43

Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#285: My Biggest Learning The Past Weeks 01.08.2022 10:39

July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#284: The Key To Get Rid of Back-Pain 15.07.2022 8:34

Back pain is a common problem people have as they age, Fritz shares the key to getting rid of it once and for all. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#283: Is It Worth Doing Cardio? 13.07.2022 24:19

Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#282: Smoothies - The Good & The Bad 10.07.2022 6:27

In todays episode I break down what makes a good and what makes a bad smoothie for your fat loss and muscle gain goals. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#281: How Supplements Can Save Your Life feat. Matthew Tullman (No Meat Athlete) 06.07.2022 53:31

In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement. You'll learn: • how he took on No Meat Athlete as CEO • the health implications of being overweight • the most important supplements to take as a Vegan • his supplement company Complement • and so much more Check out his companies: https://www.nomeatathlete.com https://lovecomplement.com If this was helpf...

#280: The Keys To Aging Well 14.06.2022 26:31

In todays episode Fritz and Coach Chiara jump on and aging. A lot of people are afraid of getting older, but Fritz and Chiara give you a different perspective and action items on how to thrive while getting older. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#279: Staying Fit While Being a Husband, Father & Coach 09.06.2022 32:56

In todays episode Fritz and Coach Nils jump on and discuss how to be on track with your goals while having a new-born baby, a dog and long work hours. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#278: Artificial Sweeteners - Safe or Not? 07.06.2022 31:11

In todays episode Fritz and Coach Chiara jump on and discuss artificial sweeteners. Are they safe or not - and how can you apply them to your journey? 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#277: Do Women & Men Need To Eat & Train Differently? 23.05.2022 36:09

In todays episode Coach Nils and Coach Chiara jump on and discuss if or how women and men approach nutrition and training to ensure maximum success. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs 10.05.2022 33:59

In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#275: This Is How I Keep Getting Results No Matter What feat. Vassil 18.04.2022 36:11

In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#274: Are You Making These Workout Mistakes? 12.04.2022 23:05

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

#273: How To Drop 32 Lbs of Fat in 3 Months 05.04.2022 26:41

In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint