Fritz Horstmann
Plant-Based Fitness Secrets
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...
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Autor
Fritz Horstmann
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Podcast-Website
Neueste Folge
19. Aug 2026
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#404: How To Get Abs As A Plant-Based Woman 19.08.2026 37:24
Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once...
#403: Bodybuilding World Champion: How To Transform Your Body 16.08.2026 2:09:30
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position. Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, ga...
#402: The Plant Based Paradox 12.08.2026 33:15
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient...
#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing 08.08.2026 43:58
Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘...
#400: The July Plant-Based Fitness Debrief 05.08.2026 37:12
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life o...
#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass 29.07.2026 1:17:26
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of...
#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works 15.07.2026 54:42
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient abs...
#397: Getting fit will save you thousands of dollars 09.01.2026 14:03
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTub...
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans 26.12.2025 1:30:15
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consul...
#395: Why What Used To Work - Doesn't Work Anymore 19.12.2025 21:01
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTub...
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak 07.11.2025 45:37
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this...
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan 30.10.2025 36:06
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fi...
#392: How This Couple Got Lean & Strong In Their 50s 20.10.2025 54:22
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks 05.07.2024 15:28
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#390: Low Energy & Motivation? This Will Fix It 03.07.2024 13:56
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#389: How This SAHM Lost 25 Lbs in 14 Weeks 01.07.2024 17:24
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#388: How This International Model Got Toned In 12 Weeks 28.06.2024 30:16
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#387: How To Say 'No' To Your Friends 25.06.2024 12:33
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#386: The Collagen Episode 22.06.2024 17:17
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#385: How Workouts Never Feel Like A Chore To Me 20.06.2024 15:51
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#384: You’re doing all the right things .. You’re just doing them wrong 13.06.2024 12:42
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#383: How to get fit if you have a busy life 08.06.2024 19:27
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took 02.06.2024 23:31
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#381: The Journey from Vegetarian To Vegan Muscle Gain 04.05.2024 46:56
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
#380: The Best Diet for Fat Loss & Health in 2024 01.05.2024 22:45
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check o...
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