Plant-Based Fitness Secrets

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy. Fritz and Vassil discuss and share a powerful exercise on how to follow through on your fitness goals when around family and friends that might not be as supportive. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve...

Tangible tips on how to keep your fiber intake in check. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan Masterclass - Free Video Course If you found thi...

In this episode Fritz sits down with Kim, a Superstar Client of the GCA! Listen in to learn how she dropped 17 lbs, reduced her cholesterol without having to kill herself. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. Want to le...

Heart disease - $18,953 a year Diabetes - $16,750 a year Triple Bypass Surgery - $75,345 Kidney Disease - $89,000 a year High Blood Pressure - $1,200 a year Osteoarthritis - $8,600 a year Are just a few of the costs of bad health, in reality there is so much more you pay if you don't invest time, money and effort into your health now. Hi, I'm Fritz, and after helping hundreds of Vegans a...

Listen in to our first "Mindset Talk" with Vassil AKA Coach Vasco who is our Mindset Coach in the GameChanger Academy. Fritz and Vasco talk how to love yourself while on a fitness journey. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidenc...

You don't need to be hungry all day to lose weight and keep it off. In this episode Fritz dissects why you're hungry and how to really overcome it so dieting becomes easy. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing....

In this episode Fritz sits down with Melissa, a Superstar Client of the GCA! Listen in to learn how she mastered macros and in turn completely transformed her body in just a few months of GCA. If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision C...

In this episode Fritz sits down with Sheen, a Superstar Client of the GCA! Sheen came to us putting in all this work with nothing to show for. She was eating 1,200 calories, exercising 6x times a week and feeling drained, low energy and looking skinny. After we switched up her diet and training to eat MORE food and train less often she immediately felt the difference and completely crushed her goa...

Eating less food is not always the answer to become a lean and fit vegan. In fact quite the opposite! Listen in as Fritz uncovers the truth about calories and how to manipulate them for better results. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you...

In this episode Fritz sits down with Payal, a Superstar Client of the GCA! Payal shares how before joining the GCA she was struggling to believe it's possible for her to ever become a Fit Vegan or if she'd forever be stuck. Throughout this journey Payal rediscovers herself and has breakthroughs that allow her to transform her body, but most importantly her beliefs and mindset. If you fou...

Listen in as Fritz shares how he handles and thinks about life challenges he's going through at the moment. This is not a step-by-step podcast, but maybe you can learn from his reflections. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the...

Thinking about getting a coach to support you on your fitness journey? Fritz lays out the differences between getting a PT and an Online Coach for you to logically decide which one suits your needs and goals. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to h...

Learn how Fritz was able to stay lean and progress while not having access to dumbbells or gym equipment. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. Want to learn how to become a Fit Vegan for FREE? Get access to my Fit Vegan...

Fit Vegan Masterclass - Free Video Course Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect t...

Get access to my free FIT VEGAN MASTERCLASS Video Course: https://fritzhorstmann.com/free-course Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. If you found this content valuable, here are 3 more ways for me to help you become a...

Follow along and you'll thruthfully never struggle to hit your protein goals again as a vegan. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit. ——————————————— Hi, I'...

In this episode Fritz sits down with Mayra, a Superstar Client of the GCA! Mayra shares how before the GCA she was eating healthy and exercising but still not getting that toned body of a vegan goddess. And now after going through the program got the results she wants while truly accepting her body for the first time. ——————————————— Book your FREE Lean Vegan Strategy-Call with Fritz here: callwit...

On my fitness journey I've made a ton of mistakes, one of the biggest made me gain 30 lbs of weight in a short 4 month period. Listen in so you can avoid this mistake! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game pla...

To achieve true Food Freedom as a Vegan you need to be able to build your own meal plan! So in this episode Fritz gives you the step-by-step on how to do that. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you an...

Going vegan is the first step towards a healthier self, but STAYING vegan is the more important step! Only when you stay vegan long-term you'll reap the health and impact benefits of a vegan diet. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, w...

Whether you already workout or are scared to start, this is a must listen as Fritz dives into the workout beliefs that are keeping you stuck on your health and fitness journey. Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you a...

What's the goal behind smart nutrition? Why do we want to optimize it and what does it do when you follow a proven and science-based plant-based nutrition approach? Listen in to learn! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we stra...

How did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode! ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize...

You're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode.  ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we...

In this episode Fritz sits down with Raul, a Superstar Client of the GCA! Raul shares how he was able to transform his body from thin to built up! Not only was Raul able to unlock his abs and biceps, he also went through a Mindset transformation thats going to change the rest of his life. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you wi...