Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#47: An Idiot with a Plan can beat a Genius without a Plan 24.01.2019 14:38

"An Idiot with a Plan can beat a Genius without a Plan." - Warren Buffet In this episode I discuss: • why having a plan is so crucial • how I fell into the genius trap • 3 plans you need to have to transform your body & life Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life 21.01.2019 29:38

Join me on this episode where I interview Niharika, a client of the GameChanger Academy my 12 Week Coaching Program for Vegans! She shares how she went vegan, lost 17 pounds of fat and what she learned along the way! If you got curious about my Coaching, click the link to apply for it! BUT only do, if you are committed and seeking a change: http://bit.ly/FritzCoaching

#45: 3 Myths that Vegans believe to be true 18.01.2019 14:05

In this episode I shine the light on 3 myths, that A LOT of Vegans believe to be true. Misconceptions that can cost you YEARS of your life & won't give you any good progress on your vegan fitness journey. Trust me! Is this episode offensive? A bit. Is it insightful? Heck yes. So sit back, relax, and enjoy! If you see yourself doing these 3 and not seeing results, apply for my Coaching her...

#44: How to make 2019 YOUR Year 16.01.2019 17:26

The 5 CORE THINGS you need to have/start doing to make 2019 your year. Achieve your fat loss & muscle gain goals on a plant-based diet and leave your biggest impact. To apply for my Online Coaching, the GameChanger Academy, click here: http://bit.ly/FritzCoaching If you enjoyed this episode, subscribe & rate the podcast so we can leave a big dent on this earth!! #vegainz

#43: TWO YEARS VEGAN - 11 things I learned 17.12.2018 24:55

Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here: Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#42: Committing prevents you from Quitting 14.11.2018 9:11

Short & motivational episode! Enjoy! <3 Consider rating this podcast, I would appreciate it! Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#41: The Recipe for an enjoyable Vegan Diet 12.11.2018 17:33

The Recipe for an enjoyable vegan diet! No you don't have to eat broccoli and tofu all day to make #vegainz and get in shape - this will set you up for failure. This episode I dive into what matters, what the exact recipe for an ENJOYABLE vegan diet is, that will make you crush it AND provide you with the MOST fun. ;)If you are looking to enjoy your diet - apply for my 1-on-1 Coaching here: b...

#40: How often should You Work Out 10.11.2018 13:20

How often should you really work out for maximum plant-based muscle gain? #VEGAINZConsider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate it. <3You want to build lean muscle? Apply for my 1-on-1 Coaching and we will see if you are a good fit to join: bit.ly/VeganCoaching

#39: What 10 years of playing Soccer taught me 08.11.2018 20:15

In this episode I dissect what 10 years of playing soccer taught me and how it applies to my fitness, health & life! And you will learn how you can do that too. If you enjoyed this one, consider giving it a rating, so we can make this the most known vegan podcast on iTunes! <3 #VeganFam If you want to transform your body, health & happiness, apply for the GameChanger Academy, my Coachin...

#38: Where Focus goes Energy flows 15.10.2018 10:52

One quote that can change your life. Consider subscribing and giving this podcast a rating, it helps tremendously! <3If you are stuck on your journey and want to work with me, apply for my 1-on1 Coaching here:bit.ly/VeganCoaching

#37: Macros are Miraculous 10.10.2018 13:16

In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease. Consider subscribing and giving this podcast a rating, it helps tremendously! <3 If you are stuck on your journey and want to work with me, apply for my Coaching here: http://bit.ly/FritzCoach...

#36: My Transformation Story 03.10.2018 11:22

A very personal episode where I share how I went from 99 kg to 86 kg in a few months and how it deeply impacted my life. Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!

#35: The ONE Factor that can make or break your Transformation 25.09.2018 23:03

The one simple thing most people forget when it comes to achieving their health & fitness goals and transforming themselves! If you understand this & adapt, you’ll have it SO much easier to lose fat, build the muscle & feel great in your body. Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way! If you are...

#34: The First Vegan to summit Mount Everest - Kuntal Joisher 20.09.2018 1:16:40

He climbed the tallest mountain on earth: Mount Everest. All while eating a plant-based diet! Kuntal shares:• Why & how he went vegan• How he discovered his passion for Mt. Everest• The 3 things you need in order to climb Mt. Everest• How he trained for it• How he eats• The mindset it takes to climb the tallest mountain on earthand so much more! Check out his website: kuntaljoisher.com Follow...

#33: How to COMBAT Information Overflow and know what TO DO to get in shape 10.09.2018 10:16

Are you tired and confused of all the information that is out there regarding training and mostly nutrition? Me too! Haha, so thats why I made this short, but VERY on point episode to help you sift through the BS and find what really matters. I cover:• Why it is important to have the right info• What you need to know• What a person has to have for you to trust him/her• How to take action! Consider...

#32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner 21.08.2018 30:24

WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones! We cover:• Where are these so-called Blue Zones?• What do the people do that they live to be 100+ years old?• Is a plant-based diet good for that too?• If he’s vegan• If genetic factors play a role in getting old & staying healthy• How he impacts the world by creating Blue Zones in the US• A Blue Zones optimized day...

#31: How to stay Vegan 14.08.2018 22:11

How to stay Vegan! A topic that is not talked about a lot in the vegan community! I dive deep on how many people actually go back to being non-vegan and how you can avoid that for yourself! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for my 1-on-1 coaching here:bit.ly/FritzCoaching

#30: The 10 Vegan Nutrition Commandments 05.08.2018 31:21

These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health & fitness.2. Show you how to easily transform your body, the vegan way.3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet. Apply these and you’ll be a positive & happy vegan while getting in the shape you desire! I ap...

#29: Intermittent Fasting 101 24.07.2018 31:01

Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Everything you ever needed to know about IF!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for my 1-...

#28: How to really Overcome CRAVINGS & Why You Get Them 18.07.2018 15:48

You want to get in shape & change your life and got everything set up to achieve just that, but cravings hinder your from progressing? Heck YESS this episode is for you! In this episode you learn:• The 2 reasons why you get cravings• 2 Ways to overcome these reasons• Big picture thinkingAbsolute beastly episode for your commute to work/uni, I hope you enjoy! I appreciate every review, so if yo...

#27: The Kiwi Episode 07.07.2018 17:19

My all time favourite fruit, the nutritional powerhouse: Kiwi! In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my hear, I hope you’ll enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

#26: Full Day of Vegan Fat Loss 30.06.2018 31:30

In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner & snacks routine• What I eat• Why I don’t eat traditional breakfast• Where I get my protein from• How I optimize my productivity around eating100% real and honest episode, basically taken out of my life! I appreciate every re...

#25: The Icebreaker Method to Overcome Emotional Eating - with Dr. Anastasia Zinchenko 27.06.2018 33:12

Why you emotionally eat and how to overcome it! With Dr. Anastasia! Finde her here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

#24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength 24.06.2018 1:02:18

The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place! In this episode you learn:• How much protein you need to optimally build muscle• All about amino acids• Where to get your protein from• Protein digestability• Is Protein bad for your kidneys?• Does protein cause bone loss?• Animal VS Plant Protei...

#23: The ONE Thing You Need To Do to Lose Fat 14.06.2018 18:50

There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth! In this episode I share with you:• The one thing that matters for fat loss• The two things that make a good diet• My thoughts on raw vegan, juice fasting & restrictive diets• My dieting approach that made me lose 20 pounds in 9 weeksSuper real & no-bs episode, I h...