Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#22: Vegan M.D. - Dr. Mauricio González 10.06.2018 56:54

#22: Vegan M.D. - Dr. Mauricio González by Fritzness

#21: Host of the Cooking Show: Trying Vegan with Mario - Mario Fabbri 02.06.2018 1:01:44

Great episode with cooking show host Mario Fabbri! He shares:* How he met Dr. Fuhrman and what he learned * How he was able to get a vegan cooking show accepted by the network* How many people the show has / will impact* His amazing cashew recipesand much more! You can find Mario Fabbri and his show here:tryingveganwithmario.comYouTube: Trying Vegan with MarioIG: @mariofabbri_tryingvegantryingvega...

#20: Zero-Waste Vegan Chef Max from Eating with Max 17.05.2018 40:32

The podcast is back with a great episode, interviewing Max from Eating with Max! He shares:* How to assemble a tasty vegan meal* How to cook for a big group of people* How to reduce your waste* His morning routineYou can find Max here:https://eatingwithmax.comInsta: @eatingwithmaxTwitter: @eatingwithmax

#19: How & Why I Went Vegan 02.04.2018 17:34

In this episode I share my personal "How and why I went vegan" story, I hope you will enjoy it! I talk:• how I found out about veganism• which book convinced me to go vegan• if I had any challenges• why I sticked to it• why I went veganPlease don't forget to rate my podcast if you enjoyed it! <3Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

#18: Derek from Simnett Nutrition 22.03.2018 55:36

Derek from Simnett Nutrition joined me in this guest episode! He talks:• his journey• how he built his incredible physique• how you can go vegan even if you family doesn't support you• how to start calisthenics• his current workout routine• how he diets/bulks• how he structures his meals and days• how he would approach a vegan weight loss dietand most importantly• who would win an arm wrestle...

#17: Q&A - Avoiding Fat Gain on a Vegan Diet, Fasting for Women, Gym Motivation 19.03.2018 19:11

Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode. Make sure to rate this podcast on iTunes!

#16: Staying Lean Year Round with Intuitive Eating | Naturally Stefanie 15.03.2018 35:34

Attention vegan women that want to get in shape! Stefanie explains how she stays lean year round by just eating a balanced vegan diet. www.veganaesthetics.co.uk to work with herSubscribe to her on YouTube: Naturally StefanieHer Instagram: @naturallystefanie

#15: Q&A - Salt Good or Bad, Macro Tracking, Flax Seed Estrogens 12.03.2018 15:02

Vegan & Fitness Q&A every Monday! This episodes topics: salt good or bad, macro tracking, flax seed estrogens and much more! Support this podcast by writing a review and by giving a rating. Thank you! Vegan power!

#14: How To Create Tasty Vegan Meals Right Now | Chef Sol 08.03.2018 58:26

Vegan Chef Josh AKA Chef Sol bombards you with vegan food prep knowledge and teaches you how to create tasty vegan meals without you having to visit cooking classes or buy 20 recipe books. Find Josh here:Instagram: @chef.solFacebook: Chef SolSnapchat: chefsolHis YouTube and Website are coming soon. Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

#13: The Pillars Of Vegan Muscle Building | Alex Ciccone 01.03.2018 1:00:23

A must listen if you want to build muscle as a vegan. This guy is super knowledgeable and confronts you with reality! Check Alex out here:Instagram: @thatalexcicconehttps://www.thatalexciccone.comApply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

#12: Q&A Session - Protein Intake, The Best Workout Split, Vegan On A Budget 26.02.2018 24:16

The first Q&A episode! I'll do these weekly and answer all your vegan fitness related questions! Topics of this episode:- protein intake- amino acids- protein powder- the best workout split- vegan on a budget- binge eating- intermittent fastingAnd much more!

#11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan 22.02.2018 50:32

Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more! Her website: missfitvegan.comInstagram: @missfitvegan

#10: Founder Of Bloomfoods | Talking About The Future Of Food 07.12.2017 31:04

Glenn stops by and talks how he managed to start his vegan meal replacement shake business! Super interesting, enjoy! Glenns IG: https://www.instagram.com/glenndewild/Bloomfoods: https://bloomfoods.eu/en/

#9: London For Vegans | City Review 28.11.2017 14:26

Best places to eat plant-based food in London and overall impressions!

#8: Talking Self-Love, Eating Disorders & How Veganism Changes Lives | Lulusdreamtown 14.11.2017 36:46

Guest show with Lulu, where we talk self-love, confidence and how veganism completely changed her life! Check her out on Instagram @lulusdreamtown and YouTube: https://www.youtube.com/user/YouMusikLove

#7: Protein Intake As A Vegan | How Much Do You Need? Which Foods Are Best? 01.11.2017 16:44

How much protein do you need as a vegan? Which plant-protein sources are the best? What other things do you have to keep in mind? I answer all of these questions!

#6: 3 Reasons You Feel Bloated as a Vegan + Solutions 26.10.2017 10:08

In this episode I talk about 3 reasons why you feel bloated as a vegan and 3 things you can do to overcome the bloating!

#5: Discussing Soy Intake, Protein Intake, Building Muscle As A Vegan | Vegainstrength 01.09.2017 53:56

Ferdinand AKA Vegainstrength joined me and we discussed how to build muscle as a vegan, soy intake, seitan in general what he eats in a day to build muscle! His podcast: @vegainspodcastYouTube: vegainsInstagram: @vegainstrength

#4: 4 Tips How To Preserve Your VEGAN Muscle On Vacation 19.08.2017 9:36

In this episode you learn how to save your vegan muscle while you're on vacation! 4 easy tips to follow and your gains will be preserved.

#3: How To Get The Most Out Of Your Vegan Protein Sources 06.08.2017 5:52

How to distribute your vegan protein sources so you get the most out of your food and make the most muscle gains!

#2: Vegan Protein Powder Pros and Cons 27.07.2017 8:51

Not sure if you want to supplement with Vegan Protein Powder? This episode discusses the Pros and Cons!

#1: 3 Vegan Bulking Tips To Gain Weight & Muscle 03.07.2017 5:31

Welcome to my podcast! In this episode you learn 3 hacks how to gain weight & muscle on a plant-based diet. Enjoy listening! Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching