Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#72: PT's don't work for Vegans 10.08.2019 13:00

In this Fritz shares: • the 7 arguments why in-person personal trainers don't work for vegans Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#71: Fiber Intake Fake News 08.08.2019 12:13

In this Fritz shares: • why "the more the better" does not apply to fiber intake • how much fiber to consume to not feel bloated and look flat Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#70: Bootcamp Classes are a Waste of time 06.08.2019 14:00

In this Fritz shares: • the 3 reasons why bootcamp classes don't work • what to do instead Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#69: The Best Investment 03.08.2019 10:05

In this Fritz shares: • the money mindset around investing in your health Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#68: Vegan Fat Loss KPI's 01.08.2019 9:42

In this Fritz shares: • the 3 Vegan Fat Loss KPI's to measure if you're making progress KPI = Key Performance Indicator Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#67: How Joey got Shredded and transformed his Life 30.07.2019 19:56

In this Fritz interviews Joey a client of the Academy program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#66: Vegan Muscle Gain Mistakes 25.07.2019 15:08

In this Fritz shares: • the 3 Vegan Muscle Gain Mistakes you are making • 3 Solutions Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#65: How Lenin lost 20 lbs and 8% body fat completely transforming his Health 23.07.2019 43:57

In this Fritz interviews Lenin a client of the Academy & Evolution program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#64: Why Meal Plans Don't Work 20.07.2019 6:19

In this Fritz shares: • why standalone meal plans don't work • what to do instead Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#63: Why Most Vegans Fail 18.07.2019 9:33

In this Fritz shares: • the 3 Reasons why most vegans fail to transform their physique • 3 Solutions Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#62: How Omar lost 20 lbs and lowered his Cholesterol and Blood Pressure with the GameChanger Academy 16.07.2019 25:51

In this Fritz interviews Omar a client of the Academy & Evolution program! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#61: Your Golden Years 13.07.2019 16:56

In this Fritz shares: • what the golden years are • what to do in your 30s and 40s to set you up for life Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#60: Tesla Nutrition 11.07.2019 17:00

In this Fritz shares: • how to go from honda civic nutrition to tesla nutrition Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#59: 2019 Half-Time 09.07.2019 21:12

In this Fritz shares: • where he has been • how his 2019 is going • 2 exercises to make you crush the rest of 2019 Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy 28.04.2019 19:16

In this episode Elias shares: • how he went from 18% to 10% body fat within 90 days • how he did it while working a busy consultant job • his favorite foods Apply for the GameChanger Academy, my coaching program here: Fritz Gameplan Call

#57: The ONE Workout Mistake killing your Vegainz 27.03.2019 15:47

In this episode I share: • the ONE mistake that is holding you back in the Gym • how to avoid this mistake Apply for the GameChanger Academy, my coaching program here: Fritz Gameplan Call

#56: The TRUTH about Superfoods 21.03.2019 14:54

In this episode I share: • that truth behind the Superfood hype • debunk the antioxidant hype • give you tangible advice on what really determines health & results Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#55: Indecision is a Decision 18.03.2019 10:42

In this episode I share: • that the decision you DON'T make on a daily basis completely change your life • and how to take charge Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#54: Time is Money 15.03.2019 10:42

In this episode I share: • that time is the most precious thing we have • spending money is not a loss, it is an investment Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#53: 60 Days daily Meditation - what I learned 13.03.2019 24:41

In this episode I share: • my 60 day meditation journey • the 6 things I learned and that changed for me • how I am practicing it Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#52: How Sunny lost 28 pounds in 60 days while hitting new Strength PRs 11.03.2019 13:16

In this episode we discuss: • Sunny's story • How he lost 28 pounds in 60 days • His experience in the GameChanger Academy • How his mindset & confidence improved Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#51: Embody your Values 09.03.2019 12:26

In this episode I discuss: • how to embody your vegan values • and why it is so crucial for the world to change Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#50: 5 Habits of a Fit Vegan 07.03.2019 17:07

In this episode I discuss: • the 5 Habits of a fit Vegan • and how to implement them into your life Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#49: 3 Weeks road tripping South Africa - How I will stay in Shape 05.03.2019 13:18

In this episode I discuss: • my travelling plans in South Africa • how I will stay on track while there • how YOU can stay in shape when travelling Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching

#48: How Svenja got down to 20% Body Fat while eating Vegan Burgers & Pizza 28.01.2019 23:46

Welcome to the Vegan Fitness Podcast! For today's episode, I bring on Svenja, one of my amazing GameChanger Academy clients. In this episode we discuss: • Svenja's story • How she got down to 20% body fat • Her experience in the GameChanger Academy • How to eat Vegan Burgers & Pizza and still lose fat Transforming your body on a vegan diet isn't easy. If you're a vegan who&...