Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#97: How to Stop feeling Hungry 19.10.2019 11:10

Learn why you are hungry all the time and how to not be hungry anymore! Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#96: Office Job Fat Loss Hacks 17.10.2019 12:58

6 hacks to get you out of your rut and make you lose fat while working a 9-5. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#95: This One Belief will destroy your Health 15.10.2019 11:22

This one harmful belief is circulating in the vegan movement and a lot of vegans still live according to this belief. Listen in so you can save your health. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#94: The End of a Decade 12.10.2019 12:03

A decade is coming to an end. What will you do today to start 2020, a new decade ahead of everyone else and in momentum? Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#93: 5 Steps to Overcome Hard Times 05.10.2019 10:35

5 Steps to get back into momentum towards your fitness goals! Let's grow. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#92: Behavior aligns with Belief 03.10.2019 5:53

Your beliefs dictate your behavior and how you can use this to completely transform your body and health. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#91: Losing Fat as a Vegan Mother feat. Client Michelle 01.10.2019 28:25

In this episode Fritz interviews Michelle that crushed his journey in our Coaching program, losing the fat, and getting toned while being a mother and very busy. If you want to transform yourself as a Vegan, apply to work with me here: fritzhorstmann.com In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#90: Transformation as a Norm 21.09.2019 7:39

How transformation can become the norm for you. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#89: A Plea to all Junk Food Vegans 19.09.2019 8:37

Fritz has a message to all junk food vegans out there. Listen in and let us know what you think. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#88: How Ross lost 30 lbs in 90 Days and got rid of his Man-Boobs 17.09.2019 25:29

In this episode Fritz interviews Ross that crushed his journey, losing 30 lbs of fat, becoming super defined and chiseled. If you want to transform yourself as a Vegan, apply to work with me here: fritzhorstmann.com In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#87: Vegan Keto Debunked 14.09.2019 12:24

In this episode Fritz shares: • the problems with the vegan keto diet • how to structure your diet instead Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#86: Going Back to Meat 12.09.2019 9:08

Controversial but important topic! Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#85: Living the Intuitive Eating Lifestyle feat. Academy Client Johnny 10.09.2019 30:08

In this episode Fritz interviews Johnny, an Allstar client on how he transformed in 1 year working with Fritz. Body wise and mentally. If you want to transform yourself as a Vegan, apply to work with me here: fritzhorstmann.com In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#84: The Protein Episode 2.0 feat. Stijn van Willigen 07.09.2019 1:00:17

In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on: • all matters protein • how important is protein • how much protein do you need as a vegan • is too much protein dangerous? • animal vs plant protein • protein digestion • BCAA's and EAA's - needed? • max amount of protein absorbed per meal? • protein rather pre-or post-workout? • how to get all the essential am...

#83: The Problem with Free Information 05.09.2019 10:21

In this Fritz shares: • the problem with free information • how to lock in your reticular activation system Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#82: Vegan reveals his Six-Pack in just 4 Weeks 03.09.2019 42:11

In this Fritz & our superstar client Arthur share: • how he revealed his six-pack • understood the core important principles in strength training • what to really focus on to achieve your goals Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we&ap...

#81: The Breakthrough Mindset 31.08.2019 12:22

In this Fritz shares: • how to bust through your weight loss plateau • the 4 core things to focus on after you lost the initial 20+ lbs Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#80: Kickstart Morning Routine 29.08.2019 11:30

In this Fritz shares: • his 3 step kickstart morning routine for high performers Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#79: Why I'm a Vegan Coach 27.08.2019 12:33

In this Fritz shares: • his story how he became a vegan coach • the reasons why he coaches vegans Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#78: Skinny-Fat Vegan Beliefs 24.08.2019 14:43

In this Fritz shares: • the 5 beliefs that are holding you back to go from skinny-fat to fit • what beliefs to take on instead Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#77: 5 Habits to lose 13.2 lbs of Fat 22.08.2019 15:42

In this Fritz shares: • how he lost 6 kg / 13.2 lbs of fat in 4 weeks • the 5 simple habits you can immediately implement to get the same results Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#76: Health is the Greatest Gift with Superstar Client Silvana 20.08.2019 24:38

In this episode Fritz interviews one of his superstar clients Silvana: • she shares how she lost 12 lbs in 12 weeks • how her mindset shifted around nutrition • her fears around online coaching and more! Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we&apos...

#75: Carb Facts 17.08.2019 15:39

In this Fritz shares: • 8 carb facts that will blow your mind Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#74: Vegan Fat Loss Do's and Don'ts 15.08.2019 12:44

In this Fritz shares: • 5 vegan fat loss don'ts • 5 vegan fat loss do's Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

#73: Avoid these 3 Diets 13.08.2019 14:42

In this Fritz shares: • the 3 vegan diets you should avoid Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.