Fritz Horstmann

Plant-Based Fitness Secrets

Health EN ↓ 397 episodes

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition res...

Author

Fritz Horstmann

Episodes

#122: What Self Care Really Is with Client Lenin 28.12.2019 36:25

In this Fritz & Lenin share: • how he dropped 59 lbs in one Year on a plant-based diet • how he progressed to only taking 1/4 of his usual insulin medication • how he healed his liver and so much more If you like Lenins story and you would like to work with me within my Coaching , click this link and book a free call with us: callwithfritz.com Following this link you will book a quick 15 min....

#121: Christmas as a Vegan - Fun instead of Cringey 24.12.2019 13:03

Merry X-Mas! In this episode Fritz shares how to make your Christmas as a Vegan actually fun instead of a cringey experience. Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#120: The Secret to Rest and Why it'll make you Fitter Faster 21.12.2019 10:36

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#119: How She created a Better Relationship to Food & Fitness feat. Client Monica 19.12.2019 26:36

In this Fritz & Monica share: • how she dropped multiple clothing sizes in 14 weeks • how she got rid of bloating, insecurity and constant snacking • how she did it all while working long days and being in her 40s If you like Monicas story and you would like to work with me within my Coaching , click this link and book a free call with us: callwithfritz.com Following this link you will book a...

#118: Skinny-Fat Habits 17.12.2019 15:40

#117: More is Less 12.12.2019 10:50

#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian 10.12.2019 29:02

In this Fritz & Brian share: • how he dropped 20+ lbs in 10 weeks • how he revealed his six-pack for the first time in his life • how he did it all while working 12-14h days and being in his 40s • what his son told him how he changed after the program If you like Brians story and you would like to work with me within my Coaching , click this link and book a free call with us: callwithfritz.com...

#115: Vegan Muscle Gain Do's and Don'ts 08.12.2019 16:23

#114: Millionaire Health Habits feat. Sterling Griffin 05.12.2019 51:17

In this interview Sterling Griffin shares: • how he shows Fit Pros and Health Pros to build a 6-Figure online fitness business • his inspiring story & the mindset shifts he had to make along the way • his non-negotiable health routines • how he creates peak performance everyday • how he prioritizes his actions everyday • and much more! Check out Sterlings Podcast: LifeChanger Podcast Join his...

#113: How Cynthia lost 17 Lbs Eating MORE Food 03.12.2019 28:17

In this Fritz & Cynthia share: • how she dropped 17 lbs in 12 weeks • how she felt satisfied even when eating in a deficit • how her mother commented how sexy she looks when they met :D If you like Cynthias story and you would like to work with me within my Coaching , click this link and book a free call with us: callwithfritz.com Following this link you will book a quick 15 min. call with me...

#112: Dr. Leo Venus - Vegan Health Deep Dive 28.11.2019 1:20:47

In this interview Dr. Leo Venus shares: • how he stays neutral when doing research as a Vegan Doctor • the Hierarchy of Evidence • his opinion on Dr. Michael Greger & other vegan doctors • can you listen to your "feeling" - how to objectively figure out if you're healthy • her No.1 tip to make Vegan Arm Gains • and much more! Find Leo on Social: Instagram: drleovenus YouTube: Dr...

#111: Why that Stubborn Belly Fat won't Drop 26.11.2019 12:36

In this episode Fritz breaks down why you can't seem to git rid of that belly pouch, that stubborn belly fat. Apply to get coached by Fritz here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews 19.11.2019 56:35

In this interview Natalie shares: • how she got her Pro Card as a Vegan Bodybuilder • how to get toned as a woman without damaging your hormones and starving on low calories • what makes a good vegan fat friendly meal • her secret competition optimized vegan meals • her No.1 tip to make Vegan Booty Gains Find Natalie on Social: Instagram: @fitveganchef YouTube: Natalie Matthews Website: fitveganch...

#109: The 3 Biggest Mistakes Vegans Make 16.11.2019 12:41

Stop these thought patterns and achieve your goals once and for all. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#108: Getting in the Best Shape of Her Life feat. Client Maria 15.11.2019 32:36

In this Fritz & Maria share: • how she dropped 8kg in 12 weeks • her biggest learnings that changed her life • her biggest mindset shifts If you would like to apply for Coaching, click this link: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good f...

#107: Vegan Travel Hacks with Veggiepilot 12.11.2019 45:07

In this Matthew shares: • how he manages to stay fit as a vegan pilot • his top vegan travel hacks for vegans • his top vegan places and restaurants in the USA • a full day of being a vegan pilot Find Matthew on Social: Instagram: @theveggiepilot YouTube: VeggiePilot YouTube If you like what you hear and want to work with me personally on your fitness goals as a vegan, apply for Coaching here: fri...

#106: Vegan Nutrition Fairy Tales 09.11.2019 15:47

3 Vegan Nutrition Fairy Tales you get told every single day - in this episode I break down why they're fairy tales and what to do instead to achieve your fat loss and muscle gain goals. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a...

#105: The Real Danger of being Overweight 07.11.2019 12:39

Your health is deeply impacted by your body shape - this episode lays out how. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#104: There is never a Right Time to Start feat. Superstar Client Jozef 05.11.2019 36:46

In this Fritz & Jozef share: • how he dropped ≈20 lbs and reshaped his body • how he managed to crush it even through hard times • why you shouldn't wait until 2020 to start • his No.1 Mindset Shift that allowed him to stay on track while traveling If you like what you hear about the program and would like to apply for Coaching, click this link: fritzhorstmann.com Following this link you...

#103: The Truth about BCAAs 02.11.2019 9:40

BCAAs - do you need them or are they worthless? Listen in to find out! Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#102: Change isn't Hard 31.10.2019 6:57

Stop saying to yourself that change is hard, it isn't and here is why. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#101: How to fit Fitness into your Busy Lifestyle feat. Allstar Client Thanh 29.10.2019 38:16

In this Fritz & Thanh share: • how she dropped 5% body fat in 12 weeks already being pretty lean • how she manages to combine her fitness routine with her job as a nurse • how to stay motivated towards your goals • her biggest mindset shifts If you like what you hear about the program and would like to apply for Coaching, click this link: fritzhorstmann.com Following this link you will book a...

#100: 3 Years Vegan - 9 Things I learned 26.10.2019 23:44

Tune in to hear what I learned in the 3rd Year of being vegan. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#99: The Key Advantage of being Vegan 24.10.2019 4:45

The number one key advantage that once you realize will completely shift your perspective and put you in constant momentum as a vegan. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

#98: How Luke lost 25 lbs in 12 Weeks 22.10.2019 41:48

Learn how Luke: • dropped 7% body fat and 25 lbs of fat • while eating vegan meals he enjoys • was able to predict a 2 lbs weight drop every single week Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.