Phoenix Rising: Fitness | Mindset | Lifestyle

On this episode, Coaches Kayli and Julie are going to give you 4 fast, tried and true, tips for managing hunger during a fat loss phase.  One of the biggest complaints they get from clients going into a calorie deficit to start their fat loss journey is hunger.  Check out these tips for managing hunger during your fat loss journey so that hunger doesn't hijack your progress. Follow Kayli...

This is a solo episode with Coach Kayli.  This is a replay of a live training event covering strategies to help you exercise when you don't think you have the time.   Here is the link to the No Time For Exercise PDF Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take a...

This week's episode is a special one.  This is part three of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gu...

On this episode, Coaches Kayli and Julie are going to walk you through the connection between your gut health and your seasonal allergies.  Many of you may suffer from severe allergies with little to no relief.  You've probably already tried everything out there to try and find relief.  What you may not have thought about it is working on repairing your gut to resolve the allergy sy...

On this episode, Coaches Kayli and Julie take a look into sugar addiction and sugar cravings.  Coach Kayli will walk you through some methods and tricks to helping you beat sugar cravings and break your sugar addiction to keep you on path to a healthier, happier you. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Fol...

On this episode, Coaches Kayli and Julie are going to take you through the RISE method.  We get asked many times what it's like to work with us, so we will explain our methods and the benefits to working with a coach.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To ta...

This week's episode is a special one.  This is part two of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut...

It is Easter Sunday!!!  Many of you will celebrate with family and friends today so on this episode, Coaches Kayli and Julie take you through some tips to celebrate the holiday and still maintain your progress! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage o...

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering their thoughts on energy drinks, when you should adjust your protein goals and how to breathe properly when lifting.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Insta...

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering if cardio machines can have a muscle building benefit, 6 hacks for fat loss, questions to ask yourself when the scale fluctuates and changing can't to not willing to for mindset. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya W...

This week's episode is a special one.  This is part one of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She will be utilizing a functional approach to heal her gut u...

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for hitting your protein goals, how to know if you're overtraining and ideas for active recovery activities Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jule...

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for balancing your energy throughout the day, medical interventions for weight loss and combatting extreme bloating and digestive issues. Mentioned in this Episode: Peppermint Oil Mobility Course Maty's Natural Heartburn Follow Kayli: Instagram: @KayliMontoyaFit...

On this episode, Coaches Kayli and Julie are going to answer all the questions about creatine.  They dispel myths and provide you with all the benefits of creatine.  They will also tell you how to supplement with creatine properly so you can get the best benefit from it. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitnes...

On this episode, Coach Kayli welcomes Coach Sara Fullerton from the NXT Step Fitness podcast.  Sara and Kayli dive into body weight workouts for beginners.  If you're wanting to start working out but have never touched a barbell, you've come to the right place.  This episode will give you a fantastic jumping off point. Sara offered a free guide to Bodyweight Training for you use. Yo...

This is another Say Anything Saturday with Coaches Kayli and Julie where they answer viewers questions live!  They are covering tips for reducing cortisol, how to choose the right weight to start lifting with, energy drinks and more! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Ve...

This episode of Phoenix Rising is an interview Coach Kayli did on the NXT Step Fitness podcast with Coach Sara Fullerton.  Sara and Kayli talk all about the power of protein and how to utilize protein to help you reach your goals.   You can find Sara on IG: @saracfullerton Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitn...

On this episode, Coaches Kayli and Julie are LIVE answering followers questions!  They will answer the following questions: How to break up workouts to keep seeing progress? How to combat the winter blues? How to stop stress related overeating? Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @...

On this episode, Coaches Kayli and Julie are LIVE answering followers questions!  They will answer the following questions: What fitness equipment would you buy to start a home gym if you only had $100? I'm doing OMAD (one meal a day) fasting and cardio, why has my progress stalled? What is the best rep range for fat loss? How many times per week should I workout? Follow Kayli: Instagram: @Ka...

On this episode, Coaches Kayli and Julie break down the 3 different rep ranges of resistance training.  They'll give you the scoop on when to use which range, what each range is ideal for and how to optimize your program with them.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_...

This week Coaches Kayli and Julie are going to give you 4 different methods of improving your health without a calorie deficit or a fad diet.  Health isn't always relative to the number on the scale.  Take charge of your own health and wellness by implementing some of these tips.  Small steps to feeling better and moving better are the keys to living a more full, rich and happy life...

First episode of 2022!!!!  Coaches Kayli and Julie have a candid talk about New Year's resolutions and how to set realistic goals and actually hit them.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements clic...

This week, Coach Kayli sits down for another podcast interview.  She speaks with Kathy Katalyst, an online coach that specializes in helping women who are in menopause lose weight.  Kathy is a certified nutrition, fitness and hormone coach.  Kayli and Kathy discuss how the hormonal changes associated with menopause can impact your fat loss journey and how navigate through them. You...

With the holidays right around the corner, some of you may be hitting the road to visit friends and family.  Often times this means having to pull into a drive thru or stop at a restaurant on the trip.  On this episode, Coaches Kayli and Julie will give you tips on how to order at restaurants when you have no choice but to stop.  They've chosen 10 specific restaurants and analyzed t...

Coaches Kayli and Julie were not always coaches.  On this episode, you will hear Coach Julie's story and she will discuss with Kayli all of the mistakes she made along the way.  Julie's struggle actually has a lot to do with the partnership between the two coaches.  Check out this episode to listen to her journey, where she went wrong, how it brought her to Kayli and how you can lea...