Phoenix Rising: Fitness | Mindset | Lifestyle

This week, Coach Kayli sits down for her first podcast interview.  She speaks with Kristen Livingston, an associate professor of communication at Pittsburg State University.  Kristen is a researcher that examines how media effects the way society thinks.  Kayli and Kristen delve into the world of how media effects body image and how it can cause some people to suffer from eating dis...

One of the most common issues that prevents people from reaching their goals, is the inability to get started.  So many people buy the gym membership but can't make themselves go into the gym.  Gym phobia is one of the most frequent topics Coaches Kayli and Julie get asked about.  On this episode, they will give you tips on how you can overcome your fear and feel confident in the gy...

On this episode, Coaches Kayli and Julie will teach you about reverse dieting.  What is it? When to use it? How to use it?  All questions answered on this break down about the reverse diet. Calorie Calculator Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne

Do you think you have a slow metabolism?  Are you constantly blaming your fat loss challenges on a slow metabolism?  This is something Kayli and Julie hear so often.  Many blame their metabolism for their challenges without actually knowing what the metabolism is.  On this episode, Coaches Kayli and Julie will teach you exactly what the metabolism is and how you can take your p...

A little bit of a change of pace for you guys this time.  Coaches Kayli and Julie are sharing 5 books they are reading now and discuss them.  They will tell you about 3 fiction books they are reading currently and 2 non fiction books they are currently reading.  There are links to the books below.  Check it out, give them a read and let the coaches know what you thought! Books...

On this episode of Phoenix Rising, Coaches Kayli and Julie discuss the top 5 ways most people unknowingly self sabotage their own progress.  They will also give you some advice about how you can get yourself back on track and stop playing into your mind's self destructive habits. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafi...

On this episode, Kayli takes the mic solo and takes you guys with her on her journey to being a health, nutrition, wellness and mindset coach.  She wasn't always the coach you guys know and love.  She shares her struggles her some dark, turbulent times and how resistance training helped bring purpose and passion to her life. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.fac...

On this episode of Phoenix Rising, Coaches Kayli and Julie take a deep dive into the big O . . . Cardi-O that is.  They will walk you through the three types of cardio and explain how they differ.  You will also learn how to choose the type of cardio that's right for you, how to implement it into your routine and the types of movements you can do for that cardio type.   Follow Kayli...

Are you killing your diet and your workouts and frustrated that the scale jumps back up?  Are you tired of all your hard work not paying off when it comes time to weigh in?  On this episode Kayli and Julie take you through WHY the scale fluctuates.  The reasons may surprise you and it may not have anything to do with body fat. Click HERE for the FREE scale weight PDF. Follow Kayli:...

Diet got you down?  Want to join family and friends for dinner but don't want to ruin your hard work?  On this episode, Kayli and Julie give you some secrets to maintaining your social life and your fitness and nutrition goals.  You don't have to choose one over the other.  Find out how to have both the body you want and maintain your social life. Follow Kayli: Instagram: @Kayl...

In this episode Kayli and Julie give simple substitutions and hacks to bumping your protein intake closer to your recommended protein goal.  Everything from high protein foods to quick recipes for protein ice cream. Links: Episode 7 Stryve Biltong Legion Protein -Use this link for 20% off your first order. Click HERE for the FREE Protein Guide Kayli's recipes can be found HERE . Follow Kayli:...

On this episode of Phoenix Rising, Coaches Kayli and Julie debunk the top 5 fitness myths they hear from clients and see on social media.  They will break down each myth as well as give you the facts behind each one and serve up a dose of the truth.  Join them while they clear the air about the myths that are keeping you from seeing change and progress. Follow Kayli: Instagram: @KayliMon...

Many of you are doing everything right most of the time, but still aren't see results.  Are you frustrated with your lack of progress but can't figure out what's stopping you.  The single most common issue that effects most people's progress is . . . YOU.  Your mindset can really run away with your gains and losses.  On this episode, Kayli and Julie walk you through the ways yo...

On this episode Kayli and Julie explore the differences between the Healthy at Every Size Movement and the Body Positivity Movement.  It seems many people are using the phrases and movements interchangeably, but they are not the same.  Join them as they break down the different ideologies behind each movement and use their research to tell you which side of the fence they are on and why....

Thinking of trying out intermittent fasting for fat loss?  Maybe you're already trying it and progress has stalled . . . Listen as Kayli and Julie explore the science behind intermittent fasting.  They'll tell you the history and the pros and cons.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Jul...

Kayli and Julie dive deep into 75 Hard.  What is it and is it a good start into your fitness journey?  Find out as they take you through the details of this challenge and discuss the pros and cons. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: Jules_No_Verne

It is summertime which means cookouts, barbeques, baseball tailgating, pool parties and more.  But how do you maintain your social game and stay on track with your goals?  Kayli and Julie walk you through some tips on keeping yourself present during summer get togethers without losing progress. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website...

Kayli and Julie dive deep into the keto diet.  Should you try it, or shouldn't you?  Find out as they take you through what the keto diet is and the benefits and implications of the diet.  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: Jules_No_Verne

Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of date nights, sugar, finding your passion and deadlifts. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: Jules_No_Verne

Everyone wants to know how to get rid of belly fat or arm fat, but can you really pick a particular area to reduce body fat?  On this episode, Kayli and Julie walk you through what spot reduction is, the myths behind it and how you can actually reduce body fat. Mentioned in the show: Click Here to listen to Episode 1. Click Here to listen to Episode 7. Follow Kayli: Instagram: @KayliMontoyaFi...

Another Say Anything Saturday with Kayli and Julie where they answer some listener questions and they do overrated, underrated or properly rated on the topics of Twilight and stringer tanks.  The questions they answer are: How many steps do you recommend per day?, What protein powder do you recommend for smoothies? and How long did it take you to reach your goals and what were your setbacks?...

Another Say Anything Saturday with Kayli and Julie where they answer listener's questions.   The questions are: -Is it better to drink a protein shake before or after working out? Or should it be used when one is not getting enough protein that day? -I've always been a fast eater, which means I can eat a bunch before I realize I am full.  What are some tips to train me to be a slower eat...

Another Say Anything Saturday with Kayli and Julie where they answer listener's questions.  They also do a quick overrated, underrated at the end on the topics of Cruella and picking people up at the gym. The questions are: -How to combat the "clean your plate" mentality. -How to stay consistent -Ways to fight off cravings -Does meal timing matter? -Do I need to change up my workout routine t...

Kayli and Julie dive into details about how to count protein and calories.  Many of you may not be ready to track macros so they explain why you should know your calorie and protein goal, how to establish your calorie and protein goal, how to track calories and protein and how to tell if you're making progress. Links: Mind Pump Media Macro Calculator Here Legion Athletics Macro Calculator Her...

Another Say Anything Saturday with Kayli and Julie where they do overrated, underrated or properly rated on the topics of fat burners, motorcycles, Halo Top ice cream and sled pulls and pushes. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com