Phoenix Rising: Fitness | Mindset | Lifestyle

I promise this is fitness & health related! Super quick episode to make you questions some of your life choices! Join our 1-1 Coaching Program click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's disc...

In this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours. Join our 1-1 Coaching Program click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jule...

Follow along to understand more on how to crack your own diet code to start seeing progress today! Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals. Join our 1-1 Coaching Program click ⁠⁠⁠HERE⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠...

My 3 "F's" - Fitness, Fulfillment & Fun! To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ .  Use code...

In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back. To Join our 1-1 Coaching Program click ⁠HERE⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram...

In this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite! To Join our 1-1 Coaching Program click ⁠⁠HERE⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylimont...

In this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up! If you are curious if you have a slow Metabolism then click HERE for a Free Metabolic Quiz. To Join our 1-1 Coaching Program click ⁠HERE⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.faceboo...

In this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before. To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠⁠ Follow Ju...

In this episode Coach Kayli discusses 4 Ways To Improve Your Self Image & Self Esteem! #4 is my favorite and by far the most challenging! To Join the Summer Shred Challenge click here ⁠⁠⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Ver...

In this episode you'll get to 4 action steps to lose body fat and not muscle this summer! #3 is my favorite! How to Measure Your Progress To Join the Summer Shred Challenge click here ⁠⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne T...

In this episode Coach Kayli and Coach Julie give away the top 6 ways for you to get your body ready for summer without having to track calories or macros. So if thought of tracking calories overwhelms you then you won't want to miss out of this episode. To Join the Summer Shred Challenge click here ⁠⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.fa...

In this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you. Kayli discusses the top 4 reasons keeping you stuck! Need Help Figuring Out Your Calories - Click HERE To...

In this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A! To Join th...

In this episode Coach Julie & Coach Kayli discuss the pros and cons of the new weight loss drugs being pushed my medical professionals all around the U.S. Stick around till the end for 4 actionable steps you can start doing today to make your weight loss successful! To Join the ⁠ Phoenix Rising FB Group ⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya We...

In this episode Coach Kayli gives you 5 action steps you can start taking today to Boost Your Metabolism! #5 is my favorite!  To Join the Phoenix Rising FB Group  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion suppleme...

In this episode Coach Kayli interviews Amy, who has been a Phoenix Rising client going on 8 months now. Amy shares with us her very personal story that led her to asking for our help in reaching her goals. You'll hear talk about her gastric bypass surgery, years of trying every diet under the sun, and how she finally found something that works for her. You don't want to miss this episode!  &n...

On this episode, Coaches Kayli and Julie discuss choosing your hard.  This is going to be a mindset practice for all of you.  With every decision comes some grit and determination and a level of acceptance with the outcome of that decision, choose your hard, but choose wisely. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoya...

On this episode, Coaches Kayli and Julie sit down to discuss the American Academy of Pediatrics new guidelines for evaluating and treating obesity in children.  The new guidelines include treating the obesity with medications and surgery.  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @...

This is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey.  Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you. Mentioned in this episode: James Clear's book "Atomic Habits" www.legionathletics....

In this episode Coach Kayli discusses the topic of fasting.  Does she use or recommend it for any of her clients?  The difference is fasting for men and women. Why fasting has worked for your friends who are trying to get you to jump on the bandwagon.  Find out it fasting is your best options for weight loss? Spoiler Alert: It's NOT! Follow Kayli: Instagram: @KayliMontoyaFitness Fac...

On this episode, Coach Julie is going to talk to you about how avoidance is making your anxieties worse.  Many of us avoid things we don't want to do or we are afraid to do, but is this practice really serving you? Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advanta...

This week's episode is a special one.  This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gu...

In this episode Coach Kayli discusses the skinny on fats. She goes into detail about bad fats, good fats and everything in between.  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE .  Use code KMF...

In this episode Coach Kayli explains Macronutrients (Macros) and how you can use them to help make your fat loss journey an easier one.   Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE .  Use cod...

This week's episode is a special one.  This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gu...