Phoenix Rising: Fitness | Mindset | Lifestyle

In today's episode Coach Kayli welcomes guest speaker and coach, Chase Smith from Chasing Health. Chase dove in head first to talk about binge/stress eating as well body dysmorphia after losing 100+lbs himself. If you shave ever found yourself in a binge eating episode or wondered why you turn to food in stressful situations then you won't want to miss this episode. Chase lays out some great strat...

In this Episode Coach Kayli and Coach Julie dive into some of the live listeners current struggles as they head into the holiday season. As well as discussing some of their own struggles and wins. If you want to learn more tactics to implement in your own weight loss journey this is an episode you don't want to miss.  Join the Private Facebook Group HERE Follow Kayli: Instagram: @KayliMontoya...

In this episode Coach Kayli breaks down why The key to dieting is Not dieting. It’s changing your HABITS. You are a by-product of the habits in your day-to-day life. Change those and you can be a different person. In our experience here at KM Fitness, people fail to change habits for two main reasons and you'll find out why when you listen to this short episode.  Join the Private Facebook Gro...

Do you workout often yet feel like you aren't making progress? Do you switch programs often? Do you find yourself doing random exercised between sets to keep your heart rate up?  If you answered yes to any of these questions this podcast is for you. Coach Kayli & Julie discuss the one thing that seems to me missing from most ladies training routine. Which is Progress Overload. Find out wh...

Coach Kayli had the pleasure of bringing on Sarah to speak about hormones and hormonal imbalances. Sarah goes into detail about Thyroid, Menopause, Adrenals, and much more. Learn how to take back control on your own hormones. Contact Sarah at her website: https://sarahstinebaughaprn.godaddysites.com Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www...

In this episode Coach Kayli dives into 4 way you can improve your Hormones and Thyroid Health via Food. Take back control of your health and make fat loss simple! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click...

On this episode, Coach Julie bring you a short but vital message that some of you need to hear.  Bookmark it, favorite it and come back to it when you need a reminder. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion suppleme...

This week's episode is a special one.  This is part seven of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gu...

Coach Kayli dives into the most common questions asked about carbohydrates. Should you be giving up carbs during your weight loss journey??  Short answer: Hell No! Listen to the full episode to find out the details!  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take...

Coach Kayli dives into Fat,Fiber & Protein and how these 3 nutrients can help you balance your blood sugar for easier weight loss and better management of pre-diabetes and diabetes. This simple technique will allow you to take back control of your blood sugar.  Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follo...

On this episode Kayli is joined by Coach Krista who breaks down why a balanced diet and protein intake is so beneficial to your weight loss goals. Krista also gives away some secrets to making meal prep quick and easy! Follow Krista: Instagram: @krista.healthcoach Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Juli...

On this episode, Coach Kayli comes at you solo with a quick weight loss hack to help you lose weight. Stop relying on fad diets and try this instead.  Coming at you short and sweet this time because it's an important one. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take...

On this episode, Coach Kayli talks with Nick Riell about all things sleep.  This is a Q&A style episode with Nick answering questions on topics around improving your sleep to help you with your fitness goals.  Some of the questions you will hear Nick answering: How to improve sleep during menopause? What is the best sleep position? What are the best supplements for better sleep?&nbsp...

This is a solo episode with Coach Kayli!  She's going to take you through the differences between fat loss and weight loss and explain to you why fat loss is superior.  She will also give you some metrics to help you monitor your progress. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @...

This episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton.  Sara and Kayli talk all about resistance training for beginners and answer live questions during the training.  Take advantage of this replay where real clients and followers get their questions about resistance training answered.  You may just get...

On this episode, Coaches Kayli and Julie are bringing you a little something different.  They are speaking out about recent accusations of Coach Julie being fatphobic following an Instagram post that she made.  Listen in as they discuss the post, its meaning and the backlash of it. View the Original Post HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli....

This week's episode is a special one.  This is part six of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut...

On this episode, Coach Kayli takes you through how to calculate your calories for weight loss.  Many people get scared and frustrated when they use MyFitness Pal to determine what they should be eating.  If this is you, you won't want to miss the episode.  This will teach you all you need to know so you aren't relying on apps or online calculators. Follow Kayli: Instagram: @KayliMon...

On this episode, Coach Julie talks about why communication or lack thereof can hinder your progress in your journey of fat loss or muscle gain.  No matter what your goal is with nutrition and fitness, communication is going to be a key part in your success.  Coach Julie explains more in this episode. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya W...

On this episode, Coach Kayli talks about all the ways the scale lies to you.  She will also tell you how to use the scale appropriately and other factors to watch besides the scale. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on L...

On this episode, Coach Kayli talks about leptin resistance.  She takes you through the signs and symptoms of leptin resistance and actionable items you can do to prevent and control it. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount...

This week's episode is a special one.  This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut...

Do you think you have a slow metabolism?  Are you constantly blaming your fat loss challenges on a slow metabolism?  This is something Kayli and Julie hear so often.  Many blame their metabolism for their challenges without actually knowing what the metabolism is.  On this episode, Coaches Kayli and Julie will teach you the signs of a slow metabolism and some ways you can build...

This is a solo episode with Coach Kayli.  This is a replay of a live training event covering why meal plans suck and what to do instead! Here is the link to the Meal Plans Suck Ebook! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on...

This week's episode is a special one.  This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut...