with Meg Fittsgill and Heather Skold
Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones
Perimenopausal Conversations for Busy Women is a podcast for women navigating midlife, wellness, and hormones. Hosted by Meg Fittsgill, a functional nutritionist, and Heather Skold, a busy sports mom, this show blends holistic wellness, friendship, and real-life conversations. We talk about perimenopause, sustainable energy, nervous system support, stress management, female friendships and how to take care of yourself without burning out. New episodes every other Friday.www.perimenopausalconversations.com
Author
with Meg Fittsgill and Heather Skold
Category
Podcast website
Latest episode
Jul 3, 2026
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Episodes
073 doTERRA Enrollment Kits 10.03.2023 13:56
Have you been considering joining doTERRA, but asking yourself "What is the best doTERRA enrollment kit?" Well the answer is - it depends. Thankfully, we have created this podcast to give you a brief overview of some of the most popular kits (as of February 2023) to help you decide which ones would work best for you. Price of doTERRA enrollment kits (as of February 2023, pricing is subj...
072 MetaPWR Oil Blend 03.03.2023 17:12
This podcast is focused just on MetaPWR essential oil (not the whole line of MetaPWR supplements). In this episode Meg and Heather talk about the science behind this blend. How to use it internally, topically and aromatically, and the benefits of using it in all three ways. To purchase or find the price of doTERRA MetaPWR oil, click here: https://doterra.me/0lqRlG Check out episodes 51 and 59 of...
071 Melissa Essential Oil Benefits 24.02.2023 11:22
In this episode Meg and Heather talk about Melissa essential oil. This is a powerful essential oil that can be used topically, internally and aromatically. This is a great essential oil for anxious feelings. It is also a powerful essential oil for immune system support. To purchase or find the price f doTERRA Melissa, click here https://doterra.me/MlZpEY Don't forget to register for one of...
070 Marjoram Essential Oil Benefits 17.02.2023 6:53
In this episode Meg and Heather discuss the versatility of Marjoram Essential Oil. This oil is great for cooking (just dip a toothpick in the bottle, and then swirl the toothpick into a sauce, soup or dip). This is also a great essential oil for pain management. Specifically if you pair it with lemongrass essential oil, rub these into the place you are experiencing pain, and then going over the...
069 Power to Be Challenge 10.02.2023 11:31
Get more information about this 30-day health challenge here- www.balanceredeemed.com/power-to-be To hear more about the MetaPWR supplement line, check out these podcasts- Episode 51 about MetaPWR- https://podcasts.apple.com/us/podcast/bottle-poppin-podcast-essential-oils-friendship-entrepreneurship/id1591632319?i=1000581885040 Episode 59 about our personal update on MetaPWR after being on the p...
068 Madagascar Vanilla Essential Oil Benefits 03.02.2023 9:28
In this episode, Meg and Heather talk about doTERRA's Madagascar Vanilla absolute. You will learn about the difference between an absolute vs. essential oil, and learn about all the fun ways to use this delicious product! DIY Recipes mentioned in this episode- Natural DIY Vanilla Sugar Scrub- - 1/2 cup sugar - 1/2 cup fractionated coconut oil - 5-10 drops Madagascar Vanilla oil - Mix all to...
067 Magnolia Essential Oil Benefits 27.01.2023 10:03
In this episode Meg and Heather talk about the beautifully smelling Magnolia essential oil! This is a favorite oil for wearing as a personal natural perfume. It smells amazing and has calming qualities. Price of doTERRA Magnolia- $30 wholesale Buy Magnolia Touch here https://doterra.me/Rw3OMC Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursda...
066 Where to Put Essential Oils 20.01.2023 13:43
In this episode we answer the question of "Where should I apply essential oils?" We hope you find the tips shared in this episode are helpful, and that you feel more confident applying oils after listening to this podcast. Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more inform...
065 Lime Essential Oil Benefits 13.01.2023 9:11
In this episode Meg and Heather talk about doTERRA Lime essential oil. This oil can be used internally, topically and aromatically. This is a great essential oil for cooking with, in this episode we discuss using it in guacamole, pho, and drinks. If using this oil topically, you want to be careful as it is a photosensitive oil and will make your skin sensitive to the sun. Lime and Rosemary Fo...
064 Lemongrass Essential Oil Benefits 06.01.2023 14:30
In this episode Meg & Heather discuss Lemongrass essential oil. This is a very versatile oil- - This is a good essential oil for water retention - This is a good essential oil for getting rid of pet smells - This is a good essential oil for removing bad energy - This is a good essential oil to diffuser when decluttering - This is a good essential oil for hoarders (to support them in declutte...
063 Favorite Essential Oil Products of 2022 30.12.2022 32:47
Just like last year, Meg and Heather are ending 2022 with their top 10 essential oil products of the year. Listen in to hear about the following products- Bergamot Mint essential oil for the smell and emotional benefits Cedarwood essential oil for sleep Adaptiv supplements for stress management Tulsi essential oil for stress management Rose Touch essential oil for love and skincare MetaPWR essen...
062 Lemon Eucalyptus Essential Oil Benefits 23.12.2022 9:06
In this episode Meg and Heather talk about Lemon Eucalyptus essential oil. This oil has a lot of different uses, including - This is a great essential oil for cleaning This is a great essential oil for bug repellant. This is a great essential oil for a sore throat. This is a great essential oil to diffuse when dealing with challenging energies from other people. This is a great essential oil to...
061 Lemon Essential Oil Benefits 16.12.2022 8:59
In this episode, Meg and Heather discover how much they love lemon oil! This oil is so versatile and is used almost daily by both of us. This is a great essential oil for cleaning. It is also a wonderful essential oil for focus. This essential oil can be used to get rid of anything sticky or stained. Price of doTERRA Lemon Oil- $15 Wholesale/$17.33 Retail Buy Lemon essential oil here https://d...
060 Lavender Essential Oil Benefits 09.12.2022 10:02
In this episode Meg & Heather talk about lavender oil. This is a fan favorite oil! Listen in to hear all the different ways you can use this. Here are just a few things discussed- This is a great oil for bug bites. This is a great oil for skin imperfections. This is a great essential oil for rest and relaxation. This is a great essential oil for sleep. We also talk about a really fun...
059 MetaPWR Update 02.12.2022 26:18
In this episode Meg, Heather and Donald (Meg's husband) give an update on how the MetaPWR system is working for them. If you want to hear the original MetaPWR podcast, check out episode #51 ( https://spotifyanchor-web.app.link/e/CW85wN1movb ). With over 16 commonly reported results from MetaPWR, it was interesting to hear how we each had different positive experiences with this system. ✅ I...
058 Juniper Berry Essential Oil Benefits 25.11.2022 8:21
In this episode, Meg and Heather talk about Juniper Berry oil. This is a great essential oil for urinary issues (including kidney and bladder). This is also a great essential oil for PTSD and nightmares. You can use this oil all three ways (Internal, topical, and aromatically). To purchase or find the price of doTERRA Juniper Berry Essential Oil, click here: https://doterra.me/Cj7vLo Don't...
057 InTune Essential Oil Blend Benefits 18.11.2022 10:52
In this episode Meg and Heather that about InTune, the focus blend. This blend is made of essential oils for focus. If you need to get through a hard task that you have been pushing off, we recommend swiping this across the back of your neck for extra support in getting things done. To purchase or find the price of doTERRA InTune essential oil blend, click here https://doterra.me/tz5SnL Don'...
056 Immortelle Essential Oil Blend Benefits 11.11.2022 12:29
In this episode, Meg and Heather talk about the Immortelle Oil Blend. This is a wonderful essential oil for beautiful skin! This is an essential oil for anti-aging. Listen to this episode to hear amazing stories of how this essential oil blend has helped people of all different ages with bruising, cuts and healing after stitches. To purchase or find the price of doTERRA Immortelle Essential Oil...
055 Helichrysum Essential Oil Benefits 04.11.2022 12:02
In this episode Meg and Heather discuss a really special oil- Helichrysum. Helichrysum is known as liquid stitches because it works amazingly fast at stopping bleeding. Listen in to hear multiple stories of using this essential oil to stop bleeding. We also share about using this essential oil to heal bruises quickly. This is a also a great essential oil for ear aches. From an emotional stand...
054 HD Clear Essential Oil Blend and Skincare Line 28.10.2022 13:52
In this episode Meg and Heather talk about doTERRA's original skincare line- HD Clear. In this product line there is an essential oil blend, face wash and moisturizer. This is a great essential oil for teenage acne. Listen in for tips on how to use this line, stories of our childhood acne (can you relate?), and tips for up-cycling the empty containers. To find the price of doTERRA HD Clear p...
053 Holiday Essential Oils 21.10.2022 19:35
Welcome to Season 2! Thank you to everyone who has listened and supported this podcast so far! In this episode we talk about the 3 main Holiday oil blends. If you want your home to smell like the holidays, then you will want these oils! Listen in to hear all the different ways we recommend using these oils. These oils sell out fast, so we've added in suggestions of other oils to use in case...
052 doTERRA Convention 2022 New Products 14.10.2022 21:00
It's everyone's favorite time of the year- New products are out!!! In this episode Meg and Heather go through all of doTERRA's new products that came out at doTERRA's 2022 Heal Convention. Listen in to learn more about Supermint, Guaiacwood, (the brand new) Eucalyptus, Spanish Sage, OnGuard Hand Sanitizing Gel, Shampoo and Conditioner Bars. Price of doTERRA Supermint: $32 Wholesal...
051 How To Use MetaPWR 07.10.2022 20:59
In this episode Meg and Heather talk about the brand new MetaPWR system. This is a new system of essential oil products that support your metabolism. Each product includes a new essential oil blend called MetaPWR (which is a blend of grapefruit, lemon, peppermint, ginger, and cinnamon bark). This is the perfect essential oil to help curb hunger cravings. This is a great essential oil to reduce...
050 doTERRA Heal Convention 2022 30.09.2022 21:53
In this episode, Meg and Heather talk about the recent doTERRA annual convention that just wrapped up in September. It was amazing! Listen in to this episode to learn about the amazing things that are happening within doTERRA. At convention we learned about the impact doTERRA is having globally through co-impact sourcing and the Healing Hands Foundation. We loved all of the new s...
049 Green Mandarin Essential Oil Benefits 23.09.2022 7:27
To purchase or find the price of doTERRA Green Mandarin Essential Oil here https://doterra.me/6VWGyB Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more information, check out our website at www.bottlepoppinpodcast.com
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