Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

Welcome to Perimenopausal Conversations, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather discuss some simple nutritional hacks and physical movement suggestions which are easy to incorporate into daily life. They give advice that we all know is sound, but in a playful and en...

In this episode, we break down why the old ways of "hustling"—over-exercising, under-eating, and pushing through exhaustion—stop working during perimenopause. We explore the powerful shift women going through perimenopause are making toward a kinder, more intentional approach to health. Plus, we look at why strength training is non-negotiable for aging bodies, and how to build lasting ha...

In this episode, Meg and Heather discuss burnout for women, especially the mental load in this space of life. Meg reference a book on burnout written by twins as well as a TED talk they did on recognizing burnout and what to do about it. They also discuss some natural tools you could use - Adaptiv and Motivate. Meg also stresses the value of community - she hosts an online community called "B...

This time of life comes with challenges. Your emotions are normal, but if you are struggling to manage it all this episode will give you some tips and tools to make this time in life easier for you. Products mentioned in this episode: doTERRA Balance Essential Oil for emotional balance. To purchase Balance, click here: https://doterra.me/pLlSJL doTERRA Adaptiv supplements for when you are overwhel...

In this episode, Meg and Heather question "Have I always felt this tired?" Between keeping up with priorities, busy schedules, and the mental fatigue of daily life, being tired is normal but hear how it applies to midlife and how we are managing being overbooked in perimenopause. Products mentioned in this episode: Adaptiv supplements for when you are overwhelmed. To see the whole Adapti...

In this episode, Meg and Heather talk about what is changing and what is staying the same in the podcast. They realize that 70% of their listeners are female and in the 35-59 age bracket so they thought it was time to make some changes. They are shifting from Essential Oil Conversations to Perimenopausal Conversations and navigating midlife, wellness, and hormones right alongside you. You’re going...

In this episode, Meg and Heather discuss the "encouraging blend" Motivate. This oil seems particularly useful for those in the sandwich generation caring for children and parents and realizing you cannot do it all. Listen for tips on how to use this oil to help reframe and change your mindset. To find the price or purchase Motivate, click here: https://doterra.me/J-bI6V To learn more abo...

This podcast is a gentle reminder that as busy women caretakers, we often suffer physical symptoms (allergies, coughing, colds) that can be managed with oils. Meg gives her FLOOT recipe and Heather reminds us of the magical combination of Lavender, Lemon, and Peppermint. Pause and make up some of these combos to have on hand when that persistent symptom just won't stop. To learn more about the...

In this episode, Meg and Heather discuss the incredible MetaPWR oil (and mention the entire line of products). This is a simple blend of 5 oils that can truly help with metabolic health. Not only can it help curb your appetite, it also may provide a bit of a pep to encourage healthy movement. Listen to the episode to discover Heather's lovely mocktail recipe. To find the price or purchase Meta...

In this episode, Meg and Heather discuss the incredible "oil of light", Melissa also known as Lemon Balm. This oil has many healing and immune system boosting properties. And then there's much more mentioned in the essential oil reference books. Click on the link below to find the best reference book (or app) for you. To find the price or to purchase Melissa essential oil, click here...

In this episode, Meg and Heather discuss the many uses of marjoram essential oil. It can be used all 3 ways, is very herbaceous, and is called the "oil of connection." There are many other medical uses for this oil, but for that you will need a reference book. Give the Reference Book Matchmaker link a quick visit and learn for yourself the wonders of this oil. To find the price or to pur...

In this episode, Meg and Heather discuss the 5 best essential oils for happiness and wellbeing, and who doesn't need that?!?! The 5 oils each have their own special properties: peppermint and bergamot can both be ingested, and the other 3 are appropriate for diffusing or application. Make sure and listen to the episode to find out which ones are sun sensitive, which give the most energy, and w...

Stressed or having trouble relaxing? Reach for this soft, lovely, fruity oil which supports your adrenals. It smells heavenly and can help you feel more centered. To find the price or purchase Magnolia Touch, click here https://doterra.me/Rw3OMC To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Re...

Looking for a "zest for life" as we enter the new year? Try Lime Essential Oil. This oil can be used all three ways and smells just as wonderful in the diffuser as it tastes! (Try it in seltzer water!) Purchase Lime Essential Oil here https://doterra.me/M8uWDw and be ready to be uplifted! To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconver...

In this episode, Meg and Heather discuss Lemongrass Essential Oil. This clean smelling oil is known as the "oil of cleansing" which refers to much more than just smell - think hoarding, clean out, and letting go. It can be used all 3 ways, but to really investigate its medicinal properties, try our Reference Book Matchmaker below and learn the secrets we can't talk about here. 😉 To...

Learn more about which products are FSA and HSA eligible: https://www.doterra.com/US/en/pl/fsa-hsa-eligible To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about He...

In this episode, Meg and Heather discuss the qualities and uses of Lemon Eucalyptus. This is not a citrus oil, but still has many cleaning and freshening uses. It also is the oil that creates a protective space emotionally. If you are struggling with setting and holding boundaries, reach for this oil. To purchase Lemon Eucalyptus, click here: https://doterra.me/RQLYxB To learn more about the podca...

In this episode, Meg and Heather discuss the inexpensive oil to have in your home for so many uses - Lemon Oil. It is an uplifting, bright, happy, fresh scent which can be used in detoxification, stain removal, reducing brain fog, and many, many other uses. Give this one a try! Purchase Lemon essential oil here https://doterra.me/HZ_Jzu To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Meg and Heather discuss this super oil. Once again, a reference book will really help you discern how to use this oil. It is wonderful for helping with skin irritations such as bug bites and sunburn, allergies, relaxation, and many other things! To learn more about Lavender click here: https://link.doterra.com/248jmn To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

What an incredible episode!! From managing stress, applying essential oils and simply walking for improved circulation, this episode is all about Breast Health. The overarching theme is that our bodies are meant to heal. If we put the correct things in, it will heal. Stress is one of our number one enemies, so we must continually work to reduce it. Meg and Heather do a great job of offering recipe...

In this episode, Meg and Heather discuss the multiple benefits of Juniper Berry Essential Oil. This oil is mentioned in several of the reference books for its many uses, some of which cannot be discussed here. It is useful for urinary issues and has been known to resolve the mind and body from irrational fears which can lead to nightmares. Make sure to listen to find out Heather's secret blend...

In this episode, Meg and Heather discuss the highly versatile, multifaceted Jasmine oil. This oil seems to be a great pick for balancing moods, energy levels, sexual health, and many others. If you like high end perfumes, but don't like the chemicals that are sometimes added, reach for this roller bottle for a delightful, pure and natural scent. To learn more about or purchase Jasmine Touch Ro...

In this episode, Meg and Heather discuss the many benefits of the essential oil blend In Tune. This is a great blend for focus. It can be helpful for an underactive or overactive brain to get to that sweet spot of concentration. Buy In Tune essential oil blend here Pursue What's Pure To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠...

In this week's episode, Meg and Heather discuss many of the tools that doTERRA has that are highly beneficial for those going back to school. Heather also gives some hints for the diffuser for the when the kids arrive home, and Meg gives a snack suggestion using doTERRA products. This is a must listen if you have kids or if you are starting a new routine yourself! Products mentioned in this ep...

In this episode, Meg and Heather discuss the must have oil blend Immortelle. This is an undiluted blend packed with many high power skin healthy oils. Meg and Heather each have a personal story of a family member helped by this oil blend. It is definitely worth its value! To purchase Immortelle, click here: https://link.doterra.com/wjdYit To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...