Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this episode, Meg and Heather discuss the Hope Touch Blend. It is a spicy, citrusy, floral blend that Heather was shocked smells different in the bottle to application to skin. Not only is this a blend that can carry you from feeling hopeless to feeling rescued, it offers hope to others directly with the $10 per purchase that doTERRA donates to the Healing Hands Foundation. To purchase Hope Tou...

*Content Warning: This episode mentions blood and minor injuries* In this episode, Meg and Heather discuss many of the uses of this essential oil, nicknamed the "liquid bandaid." It is very useful with bumps, bruises, and bleeding. Helichrysum is definitely an oil you want to keep on hand for minor first aid uses. There are many other uses they couldn't mention, but you could find fo...

In this episode, Meg and Heather unveil the benefits as well as the costs of DIY projects with essential oils. For instance, which of these 3 is actually worth the time, expense of the oil, and effort expended? a) scented candles b) carpet refresh c) counter top cleaners To find the answer to this question and see what they've found works, listen in. They also offer a few recipes and some hints an...

In this episode Meg and Heather discuss the HD Clear Product Line which includes an oil blend, face wash, and lotion. This is a wonderful smelling blend of several oils which promotes clean skin and helps minimize breakouts. It is especially recommended for those with sensitive skin. To purchase or find the price of HD Clear Products, click here: https://link.doterra.com/7_espT To learn more about...

In this episode, Meg and Heather discuss the beautiful and beneficial Guaiacwood Essential Oil which has been compared to Palo Santo and its naturally smoky scent. They offer a recipe for a diffuser blend called "Sweet and Smoky" which sounds heavenly. Guaiacwood is a "soft", lotion-like oil which would be a great hydration barrier. Discover more about this oil in one of the ma...

In this episode, Meg and Heather discuss many of the benefits of doTERRA's Green Mandarin Essential Oil. It is good for skin, hair, cleaning and MUCH more - hint, take a deep dive into one of the essential oil books. Heather also discusses the beautiful way it is harvested. Use this "pure potential" oil for a positive emotional impact. To purchase or find the price of Green Mandarin...

In this episode, Meg and Heather take the mystery out of the doTERRA rewards program. They explain the monthly subscription and the points program and encourage the listener to try the new and improved program. To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balance...

In this episode, these two busy women discuss some of the benefits of Grapefruit Essential Oil, and yes, it tastes and smells as delightfully refreshing as it sounds. It is an uplifting, citrusy, sweet smelling oil. Meg and Heather give several diffuser recipes and a recipe for a spirit lifting mist. Check it out! To purchase or find the price of DoTERRA Grapefruit, click here https://link.doterra...

This episode is all about the "zingy" Ginger Essential Oil and its benefits. This oil can be used all 3 ways, but it is definitely Meg's favorite kitchen oil. It is also known as the "oil of empowerment" and can boost your warrior like demeanor when needed. Give it a try! To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠...

Listen to this episode to hear Meg and Heather discuss Geranium, sometimes called the "poor man's rose" and its many benefits. This strong yet feminine oil has many emotional benefits, but to see the health benefits, you'll need to check out a reference book. See the link below to find the best reference book for you. To order or find the price of Geranium, click here: https://li...

In this first episode of Meg and Heather's rebrand of the podcast, they talk about the new name, the family input with art, music, etc, and some oils that help with renewal and refreshing. They are still 2 friends having conversations about oils focused on a targeted audience. Listen here for their list of oils to guide you in your efforts to renew and refresh. To learn more about the podcast, che...

In this episode, Meg and Heather discuss the ultra relaxing "king of oils" - Frankincense. DoTERRA packages it in many forms - a 15 ml essential oil bottle, a roller bottle, capsules, and now a stick. Meg also found a diffuser blend called "Enough for Everyone" dealing with money, abundance, and wealth. You'll need to listen for the recipe - but it uses some foundational oi...

In this episode, Meg and Heather share their nighttime routines. As you would imagine, they each use several DoTERRA products to help in the wind down process. They also discuss the importance of low lights, sleepy oils, and warm bedtime beverages. This is a great episode for some hints as to how to put your brain and body in a state of rest. Give it a listen! Link to Reference Book Matchmaker: ⁠⁠...

The Forgive Blend should be an essential to every Essential Oil collection. This oil is known for bringing about a gentleness and mellowing in difficult situations - towards others or towards yourself. Give it a try in diluted roller form, in your diffuser, or as part of the emotion essential oil collection. To purchase or find the price of DoTERRA's Forgive Blend, click here: https://link.doterra...

In this episode, Meg and Heather discuss the physical and emotional benefits of Fennel Essential Oil. Reach for this oil for digestive issues and also hormone balancing properties. It is known as the "oil of responsibility" and seems to aid in connecting the body with the mind for more responsible living. Learn more about and buy Fennel essential oil here: https://doterra.me/3aeIqJ Link...

In this episode, Meg and Heather revisit Eucalyptus Essential Oil in its newer version which is a blend of 5 different species of eucalyptus. This oil works to relax (think spa treatments) and open the airways. It can be used topically or aromatically but should not be ingested. Eucalyptus is known as the "oil of wellness" and can give your spirits a bit of a lift towards health. To find...

In this episode, Meg and Heather discuss the emotional and mental health benefits of Douglas Fir. Listen to see how it is responsibly sourced in New Zealand for the emotional benefit of generational wisdom. Heather also found a diffuser blend recipe called "Fresh Air" 3 drops of Douglas Fir 3 drops of Lemon 3 drops of Lime Reach for this oil to help with mental fog, low energy, overwhelm, and tens...

In this episode, Meg and Heather discuss DigestZen - the oil, the soft gels, and the digest tabs. Whether you’re traveling on vacation or to a family event, trying a new recipe, or regretting a big meal, keep DigestZen on hand. This blend of peppermint, coriander, ginger, caroway, cardamom, fennel, and anise is "super effective" at taming tummy issues. This is a saucy episode where Meg g...

In this episode, Meg and Heather discuss their very different morning routines. Of course they both enjoy DoTerra products from VMG+ to various oils, to Doterra shampoo, conditioner, and shower bar. Listen in to find out how these two ladies with very different demands on their time spend their mornings to set themselves and their families and businesses up for success. As Heather points out at th...

In this week's episode, Meg and Heather discuss the many benefits and product line of Deep Blue Essential Oil Blend. This is known as the "soothing blend" and can be used to soothe may aches and pains. It is generally used topically, but there is also a polyphenol capsule for overall relief. As of this podcast, the FDA has approved the Deep Blue Stick with Copaiba for arthritis relie...

In this episode, Meg and Heather discuss Cypress Essential Oil which is the "oil of flow." It can be used both topically and aromatically to aid with circulation as well as emotional flow. The emotional benefits of this oil are motion and flow, specifically in the heart and mind to create more flexibility to cast aside worry and embrace joy. Topically Cypress can be used to help open up...

In this episode, Meg and Heather discuss the benefits of coriander essential oil, which does A LOT of stuff! Coriander is helpful with digestive issues, appetite issues, body odor, and skin care. Coriander can be used all three ways and you will want a reference book to learn the many uses. For instance, the Essential Emotion book calls this the "oil of integrity" but specifically mentio...

VMG+ Whole-Food Nutrient Complex is an advanced, all-in-one daily nutritional powdered drink that combines 3 products in 1, integrating benefits from Alpha CRS+®, Microplex VMz® (Vegan), and a greens superfood blend PLUS essential oils! It not only tastes great but is clean, vegan, gluten-free, and formulated to fill nutritional gaps, boost energy levels, and enhance overall health.* Click here fo...

Copaiba has a soft scent and taste and can help soothe anxious feelings when ingested or used aromatically. It promotes a clear, smooth complexion when applied topically. When taken internally, Copaiba essential oil influences multiple signaling pathways to promote healthy liver, digestive, kidney, heart, and brain function, supporting general well-being and promoting a healthy inflammatory repson...

Console Essential Oil is known as the Comforting Blend and can help during times of grief and when experiencing one of life's many changes. It is a blend made from Frankincense Resin, Patchouli Leaf, Ylang Ylang Flower, Labdanum Stem/Twig, Amyris Bark, Sandalwood Wood, Rose Flower and Osmanthus Flower. It comes as a 5ml bottle, a roller bottle and both of those options are also part of the Emo...