Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this week's episode, Meg and Heather discuss the benefits of Tulsi essential oil (also known as Holy Basil). It is a rather herby, minty oil. Reach for this oil if you are looking for: - relaxation and calm; - a wonderful scent to carry you through the day; - a possible spiritual connection - in India this is know as the "incomparable one" All in all, this sounds like a beautiful...

In this episode, Meg and Heather discuss the benefits of Thyme. Meg loves cooking with this oil and highly recommends using a toothpick dipped in the oil rather than trying to get the correct amount from a drop. Heather loves using this for immune support. Thyme can be used topically, aromatically, and internally. They remind us that you can fact check usage by looking at the supplement facts on t...

In this episode, Meg and Heather offer many suggestions using doTERRA essential oils to create your personal scent or a variety of scents to smell pleasing in a natural way. We've all heard of the dangers of chemical toxins, and this offers a natural way to smell more pleasant. Below are a few recipes for scents and blends, or just experiment on your own. Natural Perfumes from Modern Essential...

In this episode, Meg and Heather discuss Thinker - which is the focus blend. It is sold in the kids' line as a pre-diluted, easy to apply roll on, but it is not just for kids. It is a unique oil blend made of vetiver, peppermint, clementine, and rosemary which really helps with focus. Buy Thinker here: https://doterra.me/F3uaAM For more information, check out our website at  ⁠⁠⁠⁠⁠⁠⁠⁠http://www...

In this episode, Meg and Heather discuss doTERRA's Terrashield Essential Oil, otherwise known as "the outdoor blend." This oil is a natural insect repellant which comes in both pure oil form and also a convenient spray. The spray is especially effective containing coconut oil which is moisturizing as well as a natural sunscreen. To buy or find the price of doTERRA Terrashield Essenti...

In this week's episode, Meg and Heather hint at the many benefits of tea tree oil (formerly called melaleuca). The best recommendation is to do some research about the many uses of tea tree oil, make sure you are buying it pure, and discover the many benefits of this oil that they cannot discuss here. Meg also offers a recipe for cuticle oil with tea tree oil as well. Here are two diffuser ble...

In this episode, Meg and Heather discuss Strengths Finder and how this tool relates to their businesses. They emphasize the importance of focusing on your strengths both in life and in business. When we focus on our strengths, we are able to grow. Listen to them describe how applying the knowledge of your strengths can enhance your business. Buy Unleash Your Strengths- Eddie Villa: https://www.oil...

In this episode Meg and Heather discuss the benefits of Tangerine Essential Oil. It is known as the "oil of spontaneity" and is great for combatting overthinking and feeling stuck. Reach for this oil to: - support your immune system; - support digestion; - detox; and - create household cleaning products. Here's a recipe for Fresh Start Diffuser Blend: 4 tangerine, 2 frankincense, 2 c...

In today's episode, Meg and Heather reveal their list of End of Year Favorites from 2023. Each year they list off the doTERRA products they used and loved the most! This year the list included: Serenity Sleep Stick Rose Tulsi Adaptiv capsules Peppermint Copaiba TerraZyme Spearmint toothpaste Malama Listen to the whole episode for reasons why we loved each of these products. Then tune in next y...

In this episode, Meg and Heather discuss healthy swaps around the home and for personal care to lower the toxic load on your body. They mention several simple swaps like swapping diffusers for scented candles, making your own household cleaners with vinegar and essential oils, and swapping a doTERRA bar shampoo for conventional chemical laden shampoos. As a takeaway, Meg suggests as you run out of...

In today's episode, Meg and Heather discuss an oil from the kids' line - Tamer. It is a blend of 5 doTERRA oils, cut with fractionated coconut oil for gentle application. Reach for this oil - - to aide with upset tummy issues; - to help with motion sickness (kids can even safely apply themselves); - to calm skin issues naturally; - to help with emotions as the "oil of integration.&quo...

In today's episode, Meg and Heather discuss the benefits of the SuperMint Essential Oil Blend. This is a combination of 4 different mints which come together beautifully to aid with the following: - instantly cools the body; - focus and a mood pick me up; - digestive issues, specifically gas and bloating. It comes in 4 different formats SuperMint oil, SuperMint Touch, SuperMint beadlets, and S...

In this episode Meg and Heather discuss Stronger Touch from the kids' line. It is the kids' version of On Guard with similar impact but smells completely different. It is already pre-diluted and ready to support your immune system. To purchase or to find out the price of doTERRA Stronger Essential Oil Blend, click this link https://doterra.me/Kd_OBR Don't forget to register for one of...

In this episode, Meg and Heather discuss the Steady blend from the kids' line of products. Since it is from the kids' line, it is pre-diluted and ready to roll. Reach for this blend when: - You need grounding; - You are searching for some assistance with overwhelm and anxiety; or - You need some uplifting. To purchase or find the price of doTERRA Steady Grounding Oil Blend, click here: htt...

In this episode, Meg and Heather take us through a 3 oil, de-stressing experience. First they applied Shinrin-Yoku essential oil (forest bathing blend) to the bottoms of their feet, massaging it in and breathing. Next, they applied one drop of Tulsi essential oil (Holy Basil) directly to the crown of the head. Finally, they rubbed Breathe essential oil blend in their hands and then rubbed it on th...

Why should you start a doTERRA business? -It's so easy to naturally share what is working for you when you have already had success using oils! -You don't need to carry inventory or "buy in" to sell products. -doTERRA provides the website so you can just share your link for others to purchase. -The refer a friend program makes sharing easier than it ever has been and you get prod...

In this episode, Meg and Heather discuss the benefits of Spikenard, a woody, spicy, musty, grounding oil. There are many health benefits to Spikenard essential oil from skin health to gratitude. Heather also gives a diffuser recipe that may help enjoy Spikenard even more. To purchase and find out the price of doTERRA Spikenard Essential Oil, click here  Pursue What's Pure Don't forget to r...

In this episode Meg and Heather discuss the new line of doTERRA ProBiome products. This is a fascinating improvement on their already successful line of dual chambered capsules which provides a pro-biotic, a pre-biotic, as well as a post-biotic. Meg shines in her role as a nutritionist as she describes why this combination is so helpful to our overall health as well as our gut health. Price of doT...

In this episode, Meg and Heather discuss several of the fall and winter blends. First, there's Harvest Spice, a beautiful blend of fall flavors which could be enhanced with a few drops of Wild Orange in a diffuser. Next is Holiday Joy which is another cinnamon based, spicy blend to make you smile and feel joy. Finally they discussed 2 oil blends which emerge on the market November 1. These are...

In this episode, Meg and Heather discuss the properties of Spearmint essential oil. This oil is softer and sweeter than peppermint and can be used in all 3 ways. Just a drop in a glass of water can freshen your breath, put a bit of a pep in your step, and aid in digestion. It has also been known to help with more confident speech. Price of DoTERRA Tamer Kid's Blend - Retail $24 / Wholesale $18...

In this episode Meg and Heather discuss Spanish Sage essential oil. This is an herby, clean smelling, slightly minty oil which can be used all 3 ways. Reach for this oil when you need to clear out the mental cobwebs. It is both soothing and mind clarifying. It can also be used during dry brushing as well as to the top of the head while shampooing. To purchase and find the price of DoTERRA Siberian...

In this episode Meg and Heather continue to discuss the new items from DoTERRA Convention 2023 - specifically the Serenity Sleep System. This is a 3 part nighttime regimen that includes internal DoTERRA Serenity Sleep Softgels, combined with DoTERRA Serenity oil in a diffuser, combined with DoTERRA Serenity + Valerian stick to apply on feet, back of neck, or wrists. When used in concert, this slee...

In this episode, Meg and Heather discuss their experience at the DoTERRA convention last week and some of the new products that were presented. In DoTERRA's pursuit of being "the company who helps the most people" and "who helps the world heal", the convention theme of "Becoming" was perfect! They discussed 3 of the new oils - - Birch essential oil is great for pa...

In this episode, Meg and Heather celebrate their 100th episode of the Bottle Poppin' Podcast. This is a great platform for learning about essential oil education as well as opportunities in doTERRA business. Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at  http://www.bottlepoppinpodcast.com For more infor...

In this episode, Meg and Heather discuss the healing, helping, and grounding properties of Siberian Fir Essential Oil. It can be used topically, internally, and aromatically. It also blends well with vanilla, cinnamon, and even grapefruit oils. - An oil for grounding; - An oil for respiratory issues; - An oil for muscle soreness (think massage oil) - An oil for emotional overwhelm - especially in...