Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this episode, Meg and Heather share about solutions for inflammation based on each of their expertise (Meg with functional nutrition, Heather with physical therapy). If you want to learn more about reducing inflammation naturally, join this free Masterclass that is being offered August 27- 31, 2024. Sign up here - https://delightful-voice-876.myflodesk.com/zphb2zdv60 To learn more about or purc...

doTERRA Birch is the only unadulterated pure Birch essential oil on the market. Out of the other 26 oils on the market, none were pure Birch and some didn't even contain a single drop of pure Birch essential oil 😲 With a scent resembling wintergreen and rootbeer, this oil can be used topically and aromatically only. In this episode, we share lots of great recipes including: Relief Roller: -10...

Berg-a-mo OR Berg-a-mot? We're not sure but listen to hear how this oil can be used aromatically, topically (but keep in mind it is a sun-sensitive oil), and internally! In this episode, Meg and Heather discuss this calming oil used first as a base for many perfumes. The emotional benefits are moving from feelings of inadequacy to worthiness, and it is known as the "oil of acceptance.&quo...

This episode is all about the benefits of Basil Essential Oil. This is a great essential oil for earaches, but listen to the episode for best practices of how to apply safely! You can use this oil for cooking as well. But be careful, as mentioned before it's extra potent and a little goes a long way! Another use: chronic or adrenal fatigue and anxious feelings. This is the Oil of Renewal so it...

In this episode, Meg and Heather discuss the Yoga Collection which includes Anchor, Align and Arise. These oils can be purchased as a set or individually. Hear how you can simply diffuse to enjoy the scents or include in your yoga or meditation practice with particular locations for application, mantras and yoga poses! To purchase the entire collection: https://doterra.me/SNK0JH To purchase Anchor...

In this episode, Meg and Heather discuss Balance Essential Oil blend. It has a woodsy scent without smelling earthy. It is known for its calming ability to just "take you down a notch" without putting you to sleep. You can also diffuse it with one of the citrus oils or blends to give a bit of upbeat along with the grounding. A delightful blend! Balance oil contains Spruce Leaf, Ho Wood L...

In this week's episode, Meg and Heather discuss the benefits of Aromatouch Essential Oil Blend. This is a fresh and herbaceous blend that lends itself to relaxation and the feeling of health. The oil actually "feels good." It can be added to a post workout Epsom salt bath for extra soothing for stressed muscles. There is also an Aromatouch Technique Kit available with several differe...

In this episode, Meg and Heather discuss the many and varied benefits of Arborvitae Essential Oil. This oil has a woodsy, grounding scent coming from the arborvitae tree. It can be used in several ways: - to make your own wood polish/cleaner mix Arborvitae, Wild Orange with some olive oil. Your furniture will gleam; - to repel insects, you can put a drop on your ankle, wrist, or even in a diffuser...

Check out these five must haves for summer travel that Meg and Heather discuss in this episode. Follow links to learn more about each product! TerraZyme, Digest Zen & Peppermint softgels https://doterra.me/gT2Q7v Sunscreen including new travel kit https://doterra.me/kchyLI Shampoo & Conditioner Bars https://doterra.me/yWuyTe On Guard Hand Sanitizer, Gel and Wipes https://doterra.me/9KV8fO...

In this episode, the conversation is all about Air X Essential Oil Blend. From cleaning the air, respiratory support, and support with toxic thoughts, Air X is a good blend to have on hand when needed! Some hints were to take it internally with some bubbly water for a refreshing personal lift or to add a few drops to a lava bracelet for help reducing toxic thoughts for yourself and potentially tho...

In this episode, Meg and Heather pop open the Adaptiv Essential Oil blend as well as discussing the other Adaptiv products in this amazing line. Whether navigating stressful situations, trying to focus or manage everyday tensions, the Adaptiv line is worth having in your self care toolbox. To learn more about the Adaptiv line, or to purchase, follow this link: https://doterra.me/6kR1qO For more in...

In this episode, Meg and Heather discuss the benefits of doTERRA's Abode Blend, the oils in it and it's powerful cleaning properties. Looking for a full line of cleaning products and accessories? The Abode line contains: -The essential oil -All purpose cleaner -Laundry pods -Dishwashing liquid -Dishwashing pods -Hand soap -Hand lotion -And several accessories! To purchase or find the price...

Here is the list we went through with a heart by our favs that we would buy a BOGO for ;) Malama ❤ Midnight Forest ❤ Hygge ❤ Palmarosa Bergamot Mint ❤ Sunny Citrus Citrus Twist Hinoki Gardenia ❤ Osmanthus ❤ Manuka Beautiful ❤ Davana ❤ For more information, check out our website at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check o...

In this episode, Meg and Heather talk about Zendocrine Essential Oil and how it is a natural way to support the body's ability to detox. In addition to the oil, there is also a Zendocrine softgel that contains the oil as well as a Zendocrine Detoxification Supplement that also contains a proprietary blend of whole food extracts to further support detoxification. To purchase or find the price o...

In this episode, learn all about Ylang Ylang and its benefits, from antioxidant support to healthy skin! This is a strong scented oil that may be used in all 3 ways, Heather promotes putting it in a veggie capsule if you are going to take it internally. Ylang Ylang is often used topically on hair to reverse sun damage or applied to assist with blood pressure or cardiac issues. To purchase or find...

There are so many essential oils available on the market, but doTERRA sticks out from the rest for several reasons! Sustainable and responsible sourcing (Where do other brands oils come from?) Extensive and thorough testing (Do other brands test their oils for adulteration and contamination and provide those results?) Clear and accessible safety and usage information (Do other brands show customer...

In this episode, Meg and Heather discuss the benefits of Yarrow Pom, including healthy skin, as well as support of metabolic, cellular, immune, and nervous systems. Think of it as beauty inside out! Skinny Jeans 30 day challenge 2 drops each in a veggie cap: Yarrow|Pom Frankincense Turmeric Black Pepper Pink Pepper To purchase or find the price of doTerra Yarrow Pom products, click here: ⁠https://...

In this episode, Meg and Heather discuss the benefits of Wintergreen. If you haven't purchased it lately, you will be surprised by the "child proof" like bottle. Since Wintergreen and Birch both contain aspirin-like qualities of a blood thinner, doTERRA has placed them in a special vial. This oil can be used for pain relief in a natural versus a synthetic way. If you have aches or pa...

In this episode, Meg and Heather discuss the wonderful benefits of Wild Orange. This is an extremely versatile oil that is fresh and clean and has an energizing and/or calming effect depending on how you are wired. It can be used in all three ways - they especially suggest a few drops in seltzer for an uplifting afternoon beverage. Heather loves pairing it with Balance in the diffuser - equal part...

In this episode, Meg and Heather discuss the benefits of Terrazyme Digestive Enzyme. This plant based supplement aides in digestion by breaking down food and making the nutrients more easily absorbed by the body. This supplement can be taken before, during, or after a meal to help digestion. Meg's recommendation is to take it in the middle of your meal. Also, if you take other doTERRA suppleme...

In this episode, Meg and Heather discuss Whisper Touch. This is a beautiful blend of several different oils sometimes referred to as "a blend for women". Whisper is a unique oil combination which interacts with an individual's body chemistry and smells different on each person. It is definitely feminine in fragrance, but takes on many smells depending on the person and their hormones...

In this episode, Meg and Heather discuss the many properties of the essential oil Vetiver. Reach for Vetiver if you are looking for - an earthy perfume scent; - calming; - an oil to "turn off the hamster wheel in your brain"; - something to stop the chatter in your mind; - an oil to improve focus. The vetiver plant is harvested in Haiti high up in the mountains. Many of the suppliers (fa...

In this episode, Meg and Heather discuss Heather's dog's favorite absolute oil Vanilla. Although the supplement facts do not mention explicitly that this can be used internally, it can be. It also works well as a personal perfume alone or paired with florals or citrus. Reach for this oil for calming - especially paired in a bath with epson salts. Explore the many benefits of this wonderful...

In this episode, Meg and Heather discuss how doTERRA as a company, the company owners, and you can give back. You can donate directly to Helping Hands or purchase Rose Lotion or Hope Touch. Helping Hands is a wonderful organization who gives back in many ways (see the list below). They also offer earmarked donations for specific crises that arise like sending aide to Maui last year after the fires...

In this episode, Meg and Heather discuss the many benefits of this doTERRA oil. Reach for this earthy oil: - for immune support - for metabolic health - for skin care - for help with inflammation. Speaking of inflammation, doTERRA has created a dual chamber capsule containing both the essential oil and ground turmeric. This is such a healthier approach to inflammation than the over-the-counter NSA...