Bryan White

Peak Performers Getting Fit

Health EN ↓ 124 episodes

Peak Performers Getting Fit is the podcast for entrepreneurs, executives, and parents who want to stay strong, sharp, and healthy without wasting time. Each week, we share real-world fitness and nutrition, strategies that work for high achievers with packed schedules. No fluff. No fads. Fit fitness into a packed schedule. Eat smart without tracking every bite. Stay consistent without crazy a routines. Just practical, proven habits to help you lead with energy, stay consistent, and thrive in business, family, and life. If you're building a body and a life that lasts, this show is for you.

Author

Bryan White

Episodes

I've Had Multiple Panic Attacks Today. What now? 28.03.2023 18:33

I woke up at about 3 AM with a panic attack and had several more by the time my alarm woke me for good. How did I handle the experience? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABO...

Do you Have a Coach or a Cheerleader? 22.03.2023 22:51

How do you get the most effective workout? By having a coach and not a cheerleader. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABOUT THE SHOW Busy People Getting Fit is dedicated to h...

Drink the Good Wine, Eat the Good Food 20.03.2023 8:50

Spend time with friends. Enjoy Saturday night dinners with one another. Drink the good wine. Eat the good food. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABOUT THE SHOW Busy People G...

2 Ways to Give Focused Attention: at Home & at Work 15.03.2023 6:52

Staying focused when people need you most and the Pareto Method for working (& playing!) with concentrated attention.   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/&nbs...

3 Tips for Better Connecting with Friends 01.03.2023 20:53

One of the best ways to live a longer, happier, and healthier life is to better connect with friends.  Here are three ways to better connect with friends!   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.faceb...

Saying Great Things about Yourself Even If It's Make Believe 22.02.2023 16:14

What are you saying to yourself when life gets hard?  One of the things we practice in a workout is saying positive affirmations to keep us going.  Bonus... what I say to myself might be made up.  :)   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram...

Have You Ever Bought a Cow? 08.02.2023 14:30

When do you work protein into your nutrition?  Breakfast?  Lunch?  Dinner?  What about snacks?   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter....

Where Should You Not Put a Fruit Bowl? 01.02.2023 13:59

Where should you not put your fruit bowl?  Do I have to buy organic?  And other fruit questions!   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twit...

Invite a Senior Adult to our Forever Fierce Open House 25.01.2023 12:27

Invite a Senior Adult to our Forever Fierce Open House on Wednesday, February 1, 10 AM-12 PM!   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cfful...

Hate Cooking? Easiest Ways to Prepare Veggies 18.01.2023 15:49

Are you like Clancie and hate to cook?  Here are four easy ways to prep your veggies.  And these methods are both quick and delicious.   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEag...

Habit Stacking My Morning Routine 04.01.2023 8:01

Starting the new year strong is easier to do when you start your morning strong.  I use a technique called habit-stacking to get my mind right and ready to face the day.   LINKS   Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut   https://www.instagram.com/blueeaglefitnessnutrition/  ...

5 Tips for Better Sleep 13.12.2022 9:49

You may find some more time to rest as we get ready to take a break this Christmas season.  Here are five tips for better sleep.  If you want to get 21 more tips, download this PDF:    https://www.blueeaglefitness.com/s/Top-Tips-for-Better-Sleep.pdf   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www....

Three Ways to End the Year Strong 08.12.2022 8:23

Listen to hear 3 Ways to Finish the Year Strong despite all the holiday parties and lazy time headed your way. LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition / https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/cffulshear ABOUT THE SHOW Busy People...

Indulge on Foods Worth Indulging 30.11.2022 23:48

You think you can't enjoy life, parties, drinks, etc., and get fit?  WRONG!!  The trick is indulging *only in* foods worth indulging.   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagl...

Do's and Dont's of Overdrinking at Thanksgiving 16.11.2022 23:37

Champagne starts flowing on Thursday at Noon.  Can you make it past 2 PM?  :)   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear &n...

The Evil Side of the 5 Love Languages 09.11.2022 16:30

Which love language are you?  If it's acts of service, do you twist it into its dark side??   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffu...

Have you seen our TikTok?? Bryan rides the witch's broom!! 02.11.2022 25:01

If you missed our "FAMOUS TIKTOK," here's the link: Ride the witch's broom .   Plus, we talk about the last six Fundamental Healthy Habits.   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/Blue...

The 12 Fundamental Healthy Habits, Part 1 26.10.2022 26:02

Why is it that you're working out regularly and maybe even eating pretty well, too, but you don't look and feel as great as you want?  Listen to learn about the 12 Fundamental Healthy Habits we all need in our lives.   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  h...

You were sick? How do you get back into the gym? 18.10.2022 17:42

I got the first tickle in my throat ten days ago.  Four days later, I felt like I'd been hit by a truck.  I am now "recovered," but I am not 100 %.  What do I do in my workouts when I don't feel 100 % (no matter why)?   LINKS  Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ )     SOCIAL   https://www.instagram.com/blueeaglefitnessnutriti...

How do you know your pet is having an emergency? 11.10.2022 22:27

Dr. Denney (Four Paws in Fulshear) advises on how to know your pet is distressed and having an emergency.   FOUR PAWS IN FULSHEAR LINKS  https://fourpawsfulshear.com/  LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutritio...

How **you** can support Christ Clinic (with Lara Hamilton) 04.10.2022 20:25

Did you know the doctors at Christ Clinic are volunteers?  How can you support Christ Clinic?    CHRIST CLINIC LINKS  https://christclinickaty.org/  https://www.instagram.com/christclinickaty/  LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://...

5 Quick ways to give yourself positive self talk 27.09.2022 31:15

If you struggle with saying positive things about yourself, then this video is for you! Here are five quick ways to give yourself positive self-talk (P-A-R-T-I).   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https...

I tweaked my shoulder, now what?? 20.09.2022 8:22

When I started CrossFit at age 38, I quickly realized that pushing myself to a greater range of motion was EXTREMELY IMPORTANT. However, improving my range of motion, flexibility, and pliability was not a linear progression.  How did I recover when I pushed myself too far?   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https...

When should you visit the chiropractor? (Meet Dr. Tran and Dr. Kim) 13.09.2022 15:26

LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHOW   Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. &nb...

How to lose the last 5 lbs??? 07.09.2022 23:53

Clancie wants to know how to lose the "last 5 lbs"???   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHOW   Busy People Getting Fit is dedicated to helping...