Peak Performers Getting Fit

Heidi Duty from Chefs for Seniors gives us insight into who might want a personal chef cooking their dinner every week (hint: it’s not only for seniors!!)  How much would you pay to live like the rich & famous??   GUEST LINKS  Chefs for Seniors (https://chefsforseniors.com/)  https://www.instagram.com/chefs4seniors/  https://twitter.com/chefs4seniors  BLUE EAGLE L...

Jennifer Strong, owner of Madewell Mercantile, shares her story of building a business that showcases her passion for fashion.  Jennifer is the coolest person you will ever meet.   LINKS  Madewell Mercantile ( https://madewellmercantile.com/ )  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)   SOCIAL  https://www.instagram.com/madewellmercantile ...

Dr. Melissa Hurwitz from Fulshear Foot & Ankle joins us to talk about planta fasciitis.  What is it? And how do you treat it?   Fulshear Foot & Ankle is located on FM 1093 about 2 miles west of historic downtown Fulshear, TX.   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)  Fulshear Foot & Ankle (https://fulshearfootandankle.com/) &nbsp...

After we figure out if Amy will be massacred by an ax or a chainsaw, we talk about what we eat for breakfast.   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHO...

Clancie asks... she has no goals, so why should she have a goal review session with me?  I get on a soap box :)   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT...

Listen to Lisa Moody talk about her passion for clean wine from Scout & Cellar.   LINKS  Scout & Cellar (https://scoutandcellar.com/lisamoody)  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com...

Are you almost to the golden age of parenting or maybe you are now making your way out of it?   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHOW   Busy Pe...

Do you want to improve every day you're going to live for the rest of your life??  Of course, you do!  Get started with a morning routine.   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.co...

You're not seeing results even though you go to the gym A LOT! What's the problem? Here are the key questions to ask yourself:  How do I know my program will get me the results I want? (hint: your program should be proven)  Does my warm-up get my body ready? (hint: it should)  When is the right time to mix up my workout plan? (hint: when it is no longer working)   LINKS  B...

Running a business with your spouse can add another layer of stress to you, your marriage, and your family. Listen to Rachel of Dillon CPAs talk about working in the business her husband started.   LINKS  Dillon CPAs Who’s Really the Boss? Busy People Getting Fit SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/&n...

How does a Two-time Olympian manage a baby and a business?  Listen to 2x Olympian and Aggie-grad talk about life after training. LINKS SafeSplash (https://www.safesplash.com/locations/katy-west-tx) SwimLabs (https://www.swimlabs.com/locations/katy-west-tx) Busy People Getting Fit (https://www.busypeoplegettingfit.com/)   SOCIAL  https://www.instagram.com/blueeaglefitnessnutrition/&n...

Do you struggle with feeling "good enough??"  If so, you're in *great* company!  :)  LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)   SOCIAL  https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear  ABOUT THE SHOW  Busy People Getting Fit is de...

“Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? Listen to Coach Bruce Sampson talk about connecting with people changes lives. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/cffulshear ABOUT THE SHOW Bu...

Do you know how special you really are?  Most of us oscillate between thinking too highly of ourselves and not thinking highly enough.  The #1 job of coaches at Blue Eagle is to help you see the reality of where you really are in your abilities. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www....

Links: Busy People Getting Fit Description: In this episode with Bryan and Clancie, Clancie asks Bryan a question that literally no one cares about, "Why do you have so many degrees?"

Last night, I went to bed at 8 PM.  Why?  Honestly, I just didn't have anything else to do.  I'd already hung out with the family.  I'd already gotten my work done... already gotten my workout in.  I'd already gotten some relaxation in the hot tub.  Kids this week, for whatever reason their activities have died down.  And instead of staying up and watching TV for...

Links: Busy People Getting Fit Blue Eagle Nutrition Description: Amy is a nutrition coach at Blue Eagle Fitness & Nutrition.  Do we look like the muppets??  :)  What does a perfect date night look like to Amy?  Amy spent most of her life yo-yo-ing between diets before changing her relationship with food.  Listen to her story about the best decision she ever made. &nbsp...

Links: Busy People Getting Fit Description: In this episode with Bryan and Clancie, Clancie has a burning question, “How do I get myself motivated to workout when I wake up feeling like a loser?”  Bryan talks about the difference between *results-based* vs. *behavior-based* goals.

Do you struggle with getting your day off to a great start?  Control what you listen to.  Instead of the radio, try a podcast or listening to uplifting artists on Spotify that you created.  How about Moana??  :)

Hey, a quick tip on how to lose weight... clean the house. No joke. Spend 5-10 minutes every hour. Get up. Especially if you're sitting at your desk, working from home, get up, clean the house. And I mean we're gonna clean for 5-10 minutes and the objective is to lose weight, not to clean. So here's what I'm gonna do. I got some dishes and in the dishwasher or in the sink, I've got some dishes tha...

Links:   Busy People Getting Fit Notes: Clancie Harbers coaches the senior adult Forever Fierce class at Blue Eagle Fitness & Nutrition.  Learn more about Clancie’s baby filly and longhorn on her farm.  She may have also flipped a tractor in the ditch.  Learn what three (maybe four?) things she would have if stranded on a desert island and what she does to live a healthy li...

Links: Busy People Getting Fit Airrosti Thank you: Thank you to Dr. Doug Goehry from Airrosti, located on FM 1463 and I-10. Dr. Goehry has treated my family and me for more than five years. Dr. Goehry prioritizes one thing only - to provide unmatched care for patients with musculoskeletal pain, ultimately impacting their lives for the better! He shares what makes Airrosti different from other heal...

Links: Busy People Getting Fit Edward Jones Thank you: Thank you to Shelbi Mangel from Edward Jones in Fulshear located on FM 1093 about 0.5 miles west of historic downtown Fulshear, TX!  We learn the answer to the question, "When do I need to talk to a financial advisor?"

Links: Busy People Getting Fit Fulshear Foot & Ankle Thank you: Thank you to Dr. Melissa Hurwitz from Fulshear Foot & Ankle located on FM 1093 about 2 miles west of historic downtown Fulshear, TX.  We talk about Dr. Hurwitz as wife, mom, and doctor, plus we learn the answer to the question, "When should I go see a doctor for my injury?"