Peak Performers Getting Fit

Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed to help women over 40 lose weight through food quality, structure, appetite awareness, and what he cal...

🔗 Connect with John Mollura:Website: https://johnmollura.comBook a complimentary call: https://johnmollura.com/contactYou are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become. Bryan White sits down with John Mollura, a former NASA test operations leader who became a high performance coach. After a personal tragedy and faith transfor...

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily m...

"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural...

Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly rout...

John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.📌 What You’ll Learn in This Episode...

What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life? In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the go-to M&A strategist for 8- and 9-figure founders. With over $22B in funding support and $100M+ in o...

Most people say, “I’ll get in shape after I retire.” Kevin Yang says that’s the fastest way to miss the adventures you dream about. From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.📌 What You’ll Learn in This Episode- Why “waiting...

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving. In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength tr...

This isn’t your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time. Find Jonathan:📌 https://www.thetransformationsource.com/📌 https://www.linkedin.com/in/jonathanboncek/📌 https://www.instagram.com/the_transformation_source/#BusyPeopleGettingFit #MorningRoutineForSuccess #FitnessOver40 #NoExcuse...

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success. #weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #en...

Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands. Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business. In this episode, we unpack:-...

How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach. Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection. We cover:✔ Why consistency isn’t everything (and what to do instead)✔ How “...

Want goals that actually stick? Learn expert tips from therapist Melissa Gray on routines, motivation, and mental fitness to build lasting habits. Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness...

While training breaks your body down, recovery is when real gains happen. Coach Ahmed Zaher emphasizes that sleep is your #1 tool—cheaper and more effective than cryotherapy or massage. Want proof? He recommends Dr. Matthew Walker’s Why We Sleep for the full science breakdown. Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-chan...

Struggling to fall asleep or stay asleep? Discover the DREAMS method for restorative sleep with Adriana Shuman. Unlock deep, detoxifying rest tonight. Sleep is not passive; sleep is powerful. Learn how to create a sleep routine that transforms your energy and health. From lightbulbs to late-night snacks, Adriana shares everything you’re doing wrong (and how to fix it). Upgrade your sleep with thes...

Dating your spouse isn’t optional... it’s essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected. Learn how to be intentional, invest in your partner, and treat her like the queen she is.📘 Get my book One Minute Fitness: https://www.amazon.com/dp/B0D4R7GXNWSign up for our course, "Seven Days to Change Your Life:...

We dive into metabolic health with Dr. Tiff:✅ Whether metabolisms can "fail"✅ How lean mass and age affect metabolism✅ Nutrition strategies that actually work✅ Why your weekends may be undoing your progress✅ And the truth about overtraining, sleep, and fat lossIf you’ve ever felt stuck with your weight or confused by conflicting nutrition advice, this episode is packed with clarity...

Wait... THIS is menopause?! 🤯What if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause. From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the educ...

Bryan White and Melissa Gray discuss the importance of mental health and therapy in managing stress, relationships, and emotional well-being. They explore common misconceptions about treatment, the tools and techniques used in sessions, and the connection between mental and physical health. Melissa emphasizes the importance of reaching out for help and the empowerment that comes from learning copi...

Lynn Sederlof-Airisto, a certified menopause fitness coach, shares her insights on how perimenopause affects women's bodies, particularly regarding weight gain, metabolism, and muscle mass. Lynn emphasizes the importance of strength training for women over 40 to combat muscle loss and burn fat. She debunks common fitness myths, particularly the misconception that lifting heavy weights will lead to...

Dr. Dian Ginsberg, a double board-certified physician, discusses the challenges women face during perimenopause, including weight gain and hormonal imbalances. She emphasizes the importance of strength training, proper nutrition, and understanding hormonal health to navigate these changes effectively. Dr. Ginsburg provides actionable strategies for women to manage their health during this transiti...

Nutrition for Your Next Tournament #nutritionfacts #sportsnutrition Ahmed Zaher, a seasoned triathlete coach, explains the importance of nutrition for athletes, particularly young competitors. He shares insights on caloric needs, the role of carbohydrates, and the significance of fresh foods versus processed options. He also provides practical advice for parents on managing their children's nu...

What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to under...

In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality. From manag...