Peak Performers Getting Fit

In this episode of the Busy People Getting Fit podcast, Bryan White sits down with Sam Beaver, owner of Well Health and Fitness, to explore the transformative power of mindset, journaling, and gratitude. They dive into how these practices can shape personal development, improve mental health, and drive meaningful action in life. Sam shares practical tips for getting started with journaling, refram...

In this episode of Busy People Getting Fit, Bryan sits down with Ashley Kates, a serial entrepreneur and owner of StrongHer, a women’s-only gym in Lexington, South Carolina. Ashley shares her mission to empower women through strength training, debunk fitness industry myths, and promote true health—starting with the body’s natural ability to heal. The conversation dives into key health red flags th...

Are you considering joining a nutrition challenge but unsure if it’s the right fit for you? In this episode, Bryan White dives into the essential elements you need to evaluate before committing to a challenge. From aligning with your health goals to ensuring the plan supports your lifestyle and personal preferences, this conversation is packed with practical advice to help you make an informed dec...

Bryan's book One Minute Fitness on Amazon (https://www.amazon.com/dp/B0D4R7GXNW) Takeaways: - Micro-habits can be as simple as one minute a day. - Celebrating small wins reinforces positive behavior. - Building habits now makes the transition into the new year smoother. Summary: In this episode, Bryan White discusses how to make the most of the last 27 days of 2024. He emphasizes the importance of...

marriage, relationships, commitment, fitness, perseverance, work, personal growth, challenges, success, motivation Summary In this episode of the Busy People Getting Fit podcast, host Bryan White delves into the complexities of marriage, sharing personal insights from his 26 years of experience. He emphasizes that marriage, like any long-term commitment, has its highs and lows, and the key to long...

Keywords fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy Summary In this episode of the Busy People Getting Fit podcast, host Bryan White discusses the 10 components of fitness essential for a healthy and active lifestyle. He emphasizes the importance of cardiovascular endurance, strength, flexibility, power, s...

KEYWORDS: Fitness, longevity, cardiorespiratory fitness, strength training, health span, VO2 max, quality of life, exercise, wellness, health SUMMARY: In this conversation, Bryan White discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and strength training. He emphasizes the importance of improving VO2 max and strength to reduce the risk of a...

To get better every day, even just 1 % better, we need to set a floor. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wedne...

When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT...

Lots of people I talk to want to know what workouts are like at Blue Eagle. Here you go! LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fi...

"Fitness Influencers" are famous for their explanations of exercises we should never do. Here are five movements we should "never" do and why we do them at Blue Eagle. (hint... because they work!) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www....

Most of us train or exercise because we believe in the physical benefits. But what if I told you the benefits are not physical? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-...

If we are trying to lose weight, that can be hard to do when we also like to snack. Why? And what can we do about it to still eat snacks while losing weight? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.thread...

Amy Hall, Nutrition coach at Blue Eagle, finished the 2024 CrossFit Games season ranked 208 in the world within her age group. Listen to her story. How she started... how long she has been training... and what motivated her to get personal training to focus on weaknesses. You won't believe what set her off! :) LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https...

Explore the essence of authentic self-belief versus the facade of false assurance as we unravel the mysteries of confidence. Join us as we uncover the keys to genuine confidence and discover how to navigate the complex terrain of self-assurance with grace and authenticity. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https:/...

Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.fac...

Meet Dr. Maria DeFranco. She can help you improve pain management, joint functionality, and athletic optimization. Her holistic approach involves massage and chiropractic techniques. Plus, you don’t want to miss her VITALITY DAYS! LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutritio...

What is muscle soreness? What causes it? And how can we best treat it? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to...

Every month, we do workouts called "Ladies," Hero WODs," and hypertrophy. What are these workouts, and how are they different from our normal workouts? Also, we will be doing CrossFit Open workouts every week in March, with a special event on the last Saturday in March. What is the CrossFit Open? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://...

The first question I get from most people when they join Blue Eagle is, "What should I wear?" The purpose of this episode is to answer that question! We talk about shoes, shorts, shirts, knee sleeves, and grips. We do not talk about sports bras... I have no advice in that area. :) TYR discount code for 20 % is SW20UPX8Q LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com...

Are you self-medicating to help yourself feel better from a long and stressful day at work? Is your self-medication turning into more of a habit instead of a one-off? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://w...

Some of these foods may surprise you... while other "foods" will not. We talk about: 💙 Not organic strawberries 🦅 Bananas (in certain smoothies) 💙 Artificial dyes 🦅 Whole-grain bread 💙 Canned soups 🦅 Farm-raised salmon 💙 Probiotics LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueea...

If you have been sick and you think you might be ready to get to the gym, should you? Here are three signs you're not ready to return. Plus, what should your workouts look like when you are ready to return? Should you push yourself to the brink daily? (hint: No!) 💙 Do you have a fever, nausea, body aches, or other flu-like symptoms? 🦅 Getting plenty of rest, fluids, and especially ice water....

As we enter this year's holiday season, what can we do to stay as healthy as possible? Bonus Content: - What makes "water" not "water??" - What the baddest I can be and still be good? :) - Can I still eat bananas and lose weight? 💙 Drink alcohol in moderation. Alcohol reduces the efficiency of your immune system. 💙 Get plenty of vitamins, minerals, and phytonutrients from...

Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability. 💙 hydration! Hydration! HYDRATION! 🦅 Plan your treats 💙 Eat healthy the rest of the day 🦅 Socialize away from the buffet 💙 Find an accountability partner LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/...