Peak Performers Getting Fit

💙 hydration! Hydration! HYDRATION! 🦅 Plan your treats 💙 Eat healthy the rest of the day 🦅 Socialize away from te buffet 💙 Find an accountability partner LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.thread...

💙 Sometimes, we aren't reaching our goals 🦅 There is a simple way to analyze what might be going wrong 💙 S -- Do we have a solid STRATEGY? 🦅 E -- Are we effectively EXECUTING the strategy? 💙 A -- Do we have the ABILITY to execute? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnes...

💙 A recent meta-anaylsis, which is a study of studies, shows a direct correlation between fructose consumption and obesity. 🦅 Fructose is the sugar found in fruit. 💙 Is fruit making us obese? If so, how? Or is this just a clickbait title? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitn...

💙 Nutrient-Rich Meal. Refuel your body with a balanced meal that includes a combination of protein and carbohydrates. Protein aids in muscle repair, while carbohydrates replenish glycogen stores depleted during your workout. 🦅 Hydration. Drink plenty of water to rehydrate your body. Staying hydrated is crucial for optimal muscle function and overall recovery. 💙 Hot Bath/Heating pads. Heat incre...

💙 Confused about reading nutrition labels? 🦅 How to tell if you're eating protein, fat, or carbs (hint: you're probably wrong) 💙 How can peanut butter keep you from reaching your goals? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagl...

💙 Confused about what to eat or drink before a workout? 🦅 What is the best warm-up to do before your workout? 💙 How do you put a plan in place? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76...

💙 Struggling to lose weight even though you eat well? 🦅 Do you know where you learned the nutritional tips you're following? 💙 You may have fallen into one of these five traps LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutr...

💙 What are clickbait articles? 🦅 How can you figure out that the article you're reading is worthless? 💙 Does the information you are reading fly completely in the face of common logic? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFi...

💙 4 Ways to get your digestive system flowing again 🦅 What causes constipation? 💙 Why does traveling seem to cause constipation? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7...

💙 Who is Stuff the Sleigh (www.sleigh.org)? 🦅 How can you help? 💙 Who can join? (hint: you, family, friends, neighbors) 🦅 When is it? (hint: THIS SATURDAY at 9 AM) 💙🦅 Learn more & register: https://www.blueeaglefitness.com/blogs/charity-fundraiser-supporting-stuff-the-sleigh LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefi...

💙 What supplements should you take? 🦅 Are there supplements that are a waste of $$$? 💙 What about Omega 3 and Vitamin D? 🦅 How does creatine help? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@...

💙 What are some ways to get motivated to work out? 🦅 How to best set expectations? 💙 Do you know how far you have already come? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is ded...

💙 Should you take supplements before your workout? Which ones? 🦅 How to best warm up for your body 💙 What does it mean to do a workout RX? 🦅 How should we change our mental approach to workouts? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut ⁠https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/Blu...

💙 What is the best way to measure body fat? 🦅 What is a DEXA scan? 💙 How do the DEXA and InBody compare to one another? 🦅 Is my scale at home accurate? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.ne...

💙 Yesterday, afternoon temperatures were above 100 F 🦅 How much does the temperature impact our workouts? 💙 What can we do about it? 🦅 What should our expectations be? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ http...

💙 What are the impacts of caffeine? 🦅 How much caffeine is too much caffeine? 💙 What are the best sources of caffeine? 🦅 What sources should be avoided? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com...

💙 Learn about "Mirror Moments" 🦅 Learn how Bryan started his fitness journey by taking the smallest of small steps 💙 What are some pitfalls to avoid when changing your lifestyle 🦅 How to succeed at incorporating changes LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutri...

The two things you need to get tones and build muscle are amino acids and muscle microtears. Listen to learn how to make those two things happen. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleF...

The unvarnished truth about activity trackers, (FitBit, iWatch, Garmin, Oura ring, etc.) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABOUT THE SHOW Busy People Getting Fit is dedicated t...

If you struggle with getting enough protein every day, here are at least twenty ways to sneak more protein into your diet. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABOUT THE SHOW Bu...

If you struggle with getting enough sleep, staying asleep, or getting high-quality sleep, then listen to this podcast to hear thirty-one ways to better sleep. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.c...

If you struggle with getting enough sleep, staying asleep, or getting high-quality sleep, then listen to this podcast to hear thirty-one ways to better sleep. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com...

For most people, we gain weight when we are stressed. Some of us lose weight. What happens to our bodies when we experience stress, and how does that influence us gaining (or losing) weight? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFit...

According to psychologist Gary Chapman, everyone feels loved or expresses love in one or more of the five love languages: receiving gifts, words of affirmation, physical touch, quality time, and acts of service. With one of our love languages being words of affirmation, what's the darkside? LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@b...

Do you struggle with stress, anxiety, or falling asleep? Here are four ways to clear your mind and get your life back. LINKS Busy People Getting Fit ( https://www.busypeoplegettingfit.com/ ) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/BlueEagleFitNut ABOUT THE SHOW Busy P...