peace. love. hormones. By The Maddie Miles

Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs.  Maddie's IG Show Notes Lara's IG Lara's Website Period Repair Manual

Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign.  The Symptoms of a Disrupted Vaginal Microbiome: You experience chronic pelvic pain and infection...

Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives.  We will talk about: Stress Endocrine-disrupting chemicals (EDCs) Undereating / nutrient deficiencies  Chronic snacking Intermittent fasting  Over exercising Caffeine  Alcohol Sleep depri...

Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health! Show notes Maddie's IG PLH IG

Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours.  I have a feeling that a lot of lightbulbs will go off for you :) Maddie's Instagram Peace Love Hormones Instagram Show notes

Finally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind peace. love. hormones., a brand whose mission is to empower and educate women and those with menstrual cycles to take back control of their menstrual health through natural, herbal remedies and educational platforms.  Why? You may ask... Because...

Get ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall health.  Dr. Nathan Riley is a holistic OBGYN and owner of Beloved Holistics. At Beloved Holistics, we envision a world in which birthing people are worshipped as the sacred convergence point of the physical, etheric, astral, and other subtle bodie...

PMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine will guide your body to balance. Listen here to learn what my favorite 10 herbs are for the health of your liver, gut, hormones, and total body & mind.  Show notes Maddie's Instagram Peace. Love. Hormones. Instagram

Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!) Peace. Love. Hormones. Website / SHOW NOTES Maddie's Instagram 

Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception if unprotected sex were to occur. You may have heard of the fertility awareness method (FAM) before, but did you know that this is an umbrella term for various fertility awareness methods? In today’s blog post, I will break down each of the 5 fert...

Seed cycling - fad or truth? In this episode of the peace. love. hormones. podcast, I go over the research we have, and don't have, on the efficacy of seed cycling for your hormone health. I am all for rituals when it comes to our beautiful and divine feminine cycles! However, you may be surprised by my approach to "seed cycling." Maddie's Instagram Show Notes peace. love. hormones. wesbite

Let us take a moment together to close down our eyes, breathe deeply, and connect to our innate wisdom as women and womb-owners.  Maddie's Instagram Peace. Love. Hormones. website, products, and research articles

Listen to this episode of the peace. love. hormones. podcast to take charge of your hormone health! Polycystic ovarian syndrome (PCOS) is a common diagnosis that affects about 10% of women and is primarily a problem with ovulation. It is defined as a group of symptoms relating to anovulation, lack of ovulation, and a high level of male sex hormones, androgens. Follow me on Instagram Checkout my we...

Listen and learn which micronutrients I recommend supplementing for optimized period health! When it comes to micronutrients, we need them ALL. However, you don’t need to supplement each one of them as you can get a lot from food alone. I want to cover 4 micronutrients that are essential for period health, fully acknowledging that one may need more depending on what they are struggling with. I rec...

You may want to reconsider your relationship with hormonal contraceptive, especially the pill, Nuvaring, patch, etc.. The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long term health effects.  Listen for more information and/or checkout our corresponding blog post he...

If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place. Food and exercise are areas of trauma for most of us women. I see, more often than not, both in my private wellness practice and in research, that women’s menstrual and overall health are declining due to undereating, overexercising,...

I am answering YOUR questions asked on my Instagram stories! 1. How me cycles are doing / how travel may impact your ovulation. 2. Sleep support for hormone and total body/mind health. 3. Optimizing circadian rhythm. 4. Anovulatory cycles. 5. Abnormal spotting during ovulation. 6. Herbal bitters for digestion.  

Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here! Show notes Soothe - use code "podcast" Maddie's Instagram Peace. Love. Hormones. Instagram 

Welcome to “Maddie and the Bros.” This is where I bring on various male-identifying humans to chat all things menstrual health. Let’s break period stigma together! My Instagram:  https://instagram.com/themaddiemiles?utm_medium=copy_link The peace. Love. Hormones. Instagram:  https://instagram.com/peace.love.hormones?utm_medium=copy_link Soothe Herbs / Ebooks:  https://www.peaceloveh...

LET'S GET INTO NUTRITION FOR YOUR HORMONES QUEENS! We all have unique nutritional needs, of course, but there are certain principles we can all abide by when it comes to hormone balance. These principles are simple and based on the most studied and proven healthiest way of eating IN existence and is commonly referred to as " Mediterranean diet". But what the Mediterranean diet really is, is one fu...

Listen to this episode to learn about your options when it comes to preventing pregnancy and choosing the right one for YOU! I review all the options, both hormonal and non-hormonal, and the pros and cons to each of them. Remember, this is YOUR body and journey, so it is your choice. Much love to you ❤️  Shop Soothe here (my herbs for PMS!) Join my menstrual health APP here! Show Notes

Soothe herbs for PMS Join my menstrual health app!

DID YOU KNOW THAT WE HAVE ABOUT 400 MENSTRUAL CYCLES THROUGHOUT OUR REPRODUCTIVE LIFESPAN?! I want to teach you how to track your menstrual cycle. Listen here for a kick a$$ episode! Show notes Menstrual Cycle Tracker Maddie's IG Peace. Love. Hormones. IG

I truly started to heal when I learned, practiced, and implemented Ayurvedic medicine principles. I want to share this knowledge with you all because knowledge is POWER! See what resonates with you and leave the rest. In today's episode, I am joined by Ayurvedic practitioner, Tiffany Kinson, to discuss the healing powers of Ayurveda.  Topics we discuss: The different Dosha constitutions How t...

I am here with my LOVE! We are answering all of your questions. What we chat about: How your partner can support you in tracking your menstrual cycle How to have healthy, supportive conversations when it comes to our hormones, infradian rhythm, PMS, etc. SO MUCH MORE <3 Use code "podcast" to save on your purchase of my Soothe herbs for PMS. Join the PLH Menstrual Health APP!