peace. love. hormones. By The Maddie Miles

Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness. Well, you have come to the right place! The environment and food changes that come with traveling can make digestion a bit challenging. But here are a few of my favorite tips, ones that I follow myself, in order to maintain balance within...

Show notes Soothe herbs Follow me on Instagram!  Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course of our cycle (we are cyclical beings, so day 1 version of yourself will be different than day 20 of your cycle), it should never be extreme or painful. However, I assumed if you are reading this, that your bloating may be trending to...

Check out my herbal supplement for PMS here Full show notes here Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their cycle? So no, you are not alone AND you are not doomed. In this episode, I will teach you what hormonal migraines are, why they happen, and how to treat them naturally. Guest info: Jess Suchan (Body Bliss by Jess) Body Bliss Latte Blends...

Soothe herbs use code "podcast" FULL SHOW NOTES + LINKS CLICK HERE Take a deep breath. I love you all!! <3

Are you sick and tired of hormonal breakouts and wanting to explore more natural, holistic approaches to healing your acne? Then this podcast episode is for you! I am joined by Meg Gaic, founder of the Get Glow Method, who is an acne expert and dives into the root causes of hormonal acne and how to heal from within. Soothe (use code "podcast") Maddie's IG Meg’s IG Meg’s website (use code MADDIE fo...

HI YOU QUEENS AND KINGS! Welcome to today's episode where I am explaining the luteal phase specifically. This is the 10-14 days between ovulation and your period. At the end, I am answering your questions asked on my Instagram story! Show Notes Soothe herbs to combat PMS My Instagram Cycle syncing podcast episodes

Hey QUEENS!! Tune into this amazing episode with Catherine Cabano, founder of In On Around and toxin specialist, as we chat all about toxins.  What the heck are toxins? The most common toxins in your home. How to lower your toxin exposure. How toxin exposure negatively impacts our health. Use code "podcast" on your order of Soothe here!  Catherine Cabano - In On Around peace. love. hormo...

Do you feel like your sex drive is non-existent? This could be due to many factors, all of which you can heal naturally. On this episode, I am joined by female embodiment coach, Bryn Daylor, to talk about all things women’s sexual health. Healing sexual trauma The female orgasm (myth vs. truth!) How our sex drive changes throughout our cycle How hormonal birth control hijacks our libido Full show...

On today’s episode, I am joined by my mentor, the world renowned Dr. Stephen Cabral. He is a naturopath doctor, Functional and Ayurvedic medicine practitioner, Integrative Health practitioner, and founder of the Integrative Health Practitioner Institute in Boston. In today’s episode, we chat about functional medicine detoxing, bio-elimination, liver and gut health, and how everything is interrelat...

In this episode, I chat with Cory Ruth, Women’s dietitian, about all things PCOS. PCOS symptoms, diagnoses, management/treatment, fertility, and myths. This is a juicy episode with all of the best info!

Are you ready to match your cycle to your business and personal lives? Our hormones are naturally fluctuating throughout our menstrual cycle and with these fluctuations come changes in our mood, energy, creativity, productivity, just to name a few! In this episode, Alyx and I chat about: The different phases of our cycles How our hormones change throughout the four phases How to harness and optimi...

DON'T STOP HORMONAL BIRTH CONTROL COLD TURKEY! Listen to this episode of the peace. love. hormones. Podcast to learn why you should consider coming off the pill and how to do so safely. What Maddie talks about: The dangers of hormonal birth control and everything you weren't told by your doctor How to prep your body before stopping hormonal birth control How to continue to support your body once y...

Did you know that over 80% of menstruators experience symptoms of PMS throughout their reproductive years? There are over 160 symptoms associated with PMS. Do you experience any of the following?: •Bloating/water retention •Insomnia/sleep issues •Anxiety/mood swings •Acne •Breast tenderness •Headaches/migraines The list goes on! Over the last year, I have experimented with various herbs to heal my...

We are talking about the effects that hormonal birth control has on your libido, how your libido shifts throughout your cycle, and how to OPTIMIZE your sex drive!

Do you want to have unprotected sex WITHOUT getting pregnant?! In this episode, I am joined by Katrina Swanson, Certified Hormone Coach, to discuss the Fertility Awareness Method (FAM) and how this natural form of birth control can help you track your fertile window to prevent pregnancy OR to conceive, if that is your goal. Links: My IG: https://www.instagram.com/themaddiemiles/ Katrina’s IG: http...

In this episode, Maddie and Kylie bust gut myths, talk about whether or not you need to take probiotics, and discuss the gut-hormone connection. CREDITS Host - Maddie Miles

Hi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usually helping people live healthier and happier lives. In fact, the passion is so strong that I became a student at The Institute of Integrative Nutrition, a certifiable health and wellness school that teaches more than 100 diverse dietary theories spanning...

EPISODE SUMMARY Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth? Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller. EPISODE SHOW NOTES: [00:01] Intro [01:12] Introducing Dr. Erin Bi...

https://www.peacelovehormones.com/

EPISODE SUMMARY In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health. Carly is a holistic health coach and the founder of a raw organic cold-pressed juice company in Austin, Texas called Alchemy Juice. She shares her story and inspiration to help others detox their bodies and continuing the healthy journey that they ar...

EPISODE SUMMARY We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly. EPISODE SHOW NOTES: [00:00] Intro [00:43] Hey, Cassandra!!! [01:42/ 02:23] Question: What phase a...

EPISODE SUMMARY Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle. E...

EPISODE SUMMARY Today's podcast episode is Part 1 of the Cycle Syncing series. We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health. Episode Landing Page EPISODE SHOW NOTES: [00:01] Intro...

EPISODE SUMMARY For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationshi...

EPISODE SUMMARY In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling. More Info Here: Episode Land...