peace. love. hormones. By The Maddie Miles

Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle. ----- 💫 CONNECT W/ ME! 💫 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I had the absolute honor of sitting down with Dr. Sarah Hill, psychologist, researcher, and author of The Period Brain, for a powerful conversation about the beauty, intelligence, and complexity of women's hormones. We explored why women deserve to be studied as women , and how decades of medical research have ignored our unique biology. We dive deep into the difference between progestins and...

We went to Europe to get married and came home with a baby in my belly! Braxton and I sit down to spill the story of our wildest and most favorite year ever: our Tuscany wedding, a dreamy summer across Europe, getting pregnant on our wedding night (yep), and how we’re preparing for baby girl. It’s cozy, honest, and the real behind-the-scenes of becoming a family. Tune in for the sweetest plot twis...

In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relationship with herself to stepping into pregnancy and motherhood with strength and grace. She shares reflections on recovering from an eating disorder in her teenage years and into her early 20s, not as a current struggle, but as an important part of her...

In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and rem...

Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don’ts for clear, healthy skin and explore natural, holistic approaches that go beyond quick fixes. If you’re ready to understand your skin on a deeper level and finally find personalized solutions, this episode is for you! -----...

Lift Like a Woman: The Science-Backed Benefits of Strength Training. In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women’s wellness. Whether you're brand new to lifting or need a reminder of why...

Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that so many of us experience, such as intense bloating, mood swings, strange cravings, clotting, and more. Together, we unpack what your body might be trying to tell you, why these sym...

In this episode, I’m joined by Lily Nichols, RD , the bestselling author of Real Food for Fertility and Real Food for Pregnancy , to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition , the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive...

We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn’t necessary for women to see benefits—...

Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most c...

In this episode of the Peace Love Hormones Podcast , we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balan...

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focus...

Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormone...

Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well. ✨ Topics covered: ✅ Immune-boosting foods...

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA) —a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and...

Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden , naturopathic doctor and author of Metabolism Repair for Women , to unpack the truth about metabolic dysfunction , including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to o...

In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected. But through these challenges, I found the incredible power of integrative a...

Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss: - The key differences between male and female brains. - How hormones and biomarkers influence brain changes throughout the menstrual cycle. - Practical ways to support and nurture your brain health. ----- Herbal formula for hormone regulation, fertility, and for PMS...

We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine....

In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so much more than just “detox”—it’s crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything...

In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your m...

In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone...

In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive,...

In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being....