peace. love. hormones. By The Maddie Miles

In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively. We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scien...

Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting. Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's na...

'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vita...

Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you! In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intri...

In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well...

In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the trans...

Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community. In this two-part series, I talk about the pros and cons of the following health trends: Intermittent fasting The keto diet The carnivore diet The vegan diet Juice cleansing and more! Listen to part one here . RESOURCES: Maddie&#39...

Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets: Intermittent fasting: what is it, what are its health claims, and the pros and cons. The keto diet: what is it, what are its health claims, and the pros and cons. The carnivore diet: what is it, what are its health claims, and the pros and cons...

In this empowering episode of Peace Love Hormones , we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being. Talking Points: 1. Significance of Breast Health 2. The Power of Preventative Health 3. D...

Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity. Explore the potent synergy between herbs and brain healt...

🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥 🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitte...

Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en Peace Love Hormones Website: https://www.peacelovehormones.com/ Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "bioha...

In this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Curiously Present and an expert in hypnotherapy and EFT. Join us as we unravel the secrets behind this easy yet profoundly impactful technique that can help you reduce stress, regulate your nervous system, and promote deep healing. Discover how EFT, als...

Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts. Maddie's IG here Peace Love Hormones website Sarah's IG here

Welcome to another enlightening Peace Love Hormones podcast episode, where we delve deep into the intricate world of health and wellness. In this episode, join us as we unravel the fascinating relationship between gut health, blood sugar regulation, and our overall mood. Our special guest, naturpathic doctor, Mikaila Brown, will guide us through the intricacies of this vital connection. Discover t...

Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being. As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. Thi...

In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being. Nicole Jardim shares her deep insights on how...

Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care. Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night. But no need to fret! I...

Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE! The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS. Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/ Be su...

Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰 Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/   Be sure to subscribe to my channel for more content ar...

Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy a...

Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many yea...

In today's episode, we discuss: Your questions about hormones and cycle tracking + charting New herbal formulas for sleep and women's health Exciting 2023 news Other episode links: Nutrition for hormone health Herbs for PMS and hormone health Top 5 micronutrients for hormone and period health Protein intake for women's health Other links: Maddie's IG Peace Love Hormones Website

Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital! In this episode, I will support you in taking care of your hormone, and...

As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a s*x educator and “fairy godmother of sensuality and s*x” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat! <3 Maddie'...