Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! Greetings Podcast Listeners, In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier life. Knowing is half the battle.  Did you know, how you cooked and seasoned your food affected your health?  Tune in, you just maybe surprise.  As always, please consult your healthcare provide...

Thank you for tuning in, your feedback is appreciated! Hello fellow Podcast listeners! Welcome to another episode of Pampering Myself!   Sometimes it's the simplest things in life that makes for a happy and healthy life.   Knowing is half the battle, so when we know better we do better. In this episode I'll share a few things that can help you live a long and healthy life, more important...

Thank you for tuning in, your feedback is appreciated! Sleep deprivation can be cause by many things, even those things you have control over. In this episode, I'll talk about some of the minor adjustments you can make, to ensure a good-night's rest.

Thank you for tuning in, your feedback is appreciated! Spring is just around the corner, a time of renewal!  Research as shown that having too much clutter around you can cause stress and anxiety. In this episode, I'll share what the research says, along with some of my tried and proven tips for those who need a little inspiration as you begin  "Spring Cleaning".   Spring cleaning i...

Thank you for tuning in, your feedback is appreciated! Greetings!      Time has always been one of our biggest obstacles when it comes to caring for ourselves.   However,  you have to shift your mindset and realize self-care is about your mental and physical well-being.           In his episode I'll share a few tips that will hopefully show you, with just a few changes in your daily routine,...

Thank you for tuning in, your feedback is appreciated! Although Self-care means different things to different people, there are some things we all should consider in order to benefit from the process.   In this podcast, I will share how one woman's journey changed with a shift in her thought process.   Enjoy!

Thank you for tuning in, your feedback is appreciated! Greeting! Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude.  In this Podcast I'll share a few techniques offered by professionals and a couple that have helped me in my journey. One of my most trying times was completing my Thesis, below is a link to the video of me sharing my...

Thank you for tuning in, your feedback is appreciated! Let's make 2021 a year of healing; physically, mentally and spiritually.   Please join me in learning ways in which you can participate in the process.   Awareness is the first step in healing. - Dean Ornish

Thank you for tuning in, your feedback is appreciated! Tis the Season, a time of thanksgiving where friends and family normally gather in celebration of the holidays, however we recognize this year will be different.   Please join me as my guest, fellow storytellers and friends, share stories of their fondest memories of Christmas Past.  We hope to inspire you during these times of uncertainty and...

Thank you for tuning in, your feedback is appreciated!

Thank you for tuning in, your feedback is appreciated! In 2014 it was written tea was the most consumed beverage in the world, not counting water. Not surprisingly for those who know the health benefits of certain teas. In this podcast, I will share my finding on those teas and their health benefits according to my research.

Thank you for tuning in, your feedback is appreciated! The professional community has recognized more than ever, people are feeling a little overwhelmed.  So what can you do to alleviate some of the stress and anxiety?   In this Podcast, I'll share a few tips the experts say you can to do to minimize those feelings. If you're interested in the full article, please log onto www.healthline...

Thank you for tuning in, your feedback is appreciated! The number of people turning to a vegan or vegetarian life style have significantly increased.  Restaurants  have recognize the dietary needs of these individuals and now offering a wide selection of food choices, at a reasonable price.   In this episode, I'll share what it means to be a vegan along with the pros and cons.  if you're...

Thank you for tuning in, your feedback is appreciated! "Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students.  "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off.  Come back to your breath, it's a place where we can r...

Thank you for tuning in, your feedback is appreciated! Greetings Podcast Listeners, Thank you to our loyal listeners!  We hope you've enjoyed our first year, and like us, looking forward to season 2. In this episode I'll be highlighting a few of last years episodes in celebration of our time together.   For the upcoming season, we would like to hear from you!  If you have any topics of i...

Thank you for tuning in, your feedback is appreciated! To God be the Glory!  During this time of uncertainty everyone has a story to share.  My guest Teza shares how ill she became before COVID was identified, and how blessed she was to make a full recovery.  

Thank you for tuning in, your feedback is appreciated! It's true, everybody's got a story to tell.  In this episode, Michele shares what it was like during the "Stay-at-home Days" and how she managed to survive, when everyone around her was sick.     Her biggest surprise, was finding out not everyone was willing to share they had the virus! Join us in this candid conversation. ...

Thank you for tuning in, your feedback is appreciated! A multi-generational and cultural discussion on the topic of the Black Lives Movement and racism.   In this Podcast, you'll understand the purpose of the movement and hear stories and experiences from participants. The purpose of this Podcast is to encourage families to have an open and honest dialogue about racism, its affects on each me...

Thank you for tuning in, your feedback is appreciated! Thank you for joining us!  In this final episode of Knowledge is Power, I'll share the importance of two Essential Vitamins.   The need for Pampering ourselves from the inside is more critical today than ever.  It is my hope, that you understand the importance of essential minerals and vitamins, and the importance they play in our daily h...

Thank you for tuning in, your feedback is appreciated! In this episode I'll share with you the importance of Pampering Yourself from the inside.  Knowledge is truly powerful.   It's been said "When we know better, we do better".   I have to admit only recently did I concern myself with the importance of minerals and vitamins.  Throughout my years I would take them as the mood h...

Thank you for tuning in, your feedback is appreciated! In this episode Tawana and I share information on how to stay health from a holistic point of view, during COVID19 and beyond. The following book was used as a resource were indicated: Natural Remedies Encyclopedia, 5th Edition. 

Thank you for tuning in, your feedback is appreciated! No doubt we're all dealing with changes beyond our control.  Feeling a little stressed or overwhelmed?   Know you're not alone!  Some are hurting more than others.  In this episode I'll share a few helpful tips you may want to consider to minimize your anxiety.  If you or someone you know is having a difficult time, below are a...

Thank you for tuning in, your feedback is appreciated! If you have never had a flareup of Gout...you'll want to hear this podcast. If you are susceptible to Gout flareups...you'll want to hear this podcast. Either way, you'll learn what to eat and what not to eat to avoid certain health issues. Gout: A form of arthritis characterized by severe pain, redness, and tenderness in joints...

Thank you for tuning in, your feedback is appreciated! Special thanks to my niece, Captain LaShanna Potts as she shares her story regarding mental health.  According to the Center for Disease Control (CDC) suicide is the 10th leading cause of death in the US for all ages.   Research consistently shows a strong link between suicide and depression.   If you or someone you know have may have thoughts...

Thank you for tuning in, your feedback is appreciated! The first Friday in February is designated as American Heart Month, igniting a wave of red across the globe.   Everyone is encourage to wear something red to raise awareness about heart disease to save lives.   Heart disease is the number one killer of women, and it our mission to spread the word to as many as possible. In this episode we&apos...